Nouveautés

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.

In "Bare," Raina O’Dell takes you on a journey that traverses many lifetimes all in one. She lays bare the realities of her life, from the highs of her success in business to the lows of divorce, illness, and bankruptcy. Yet, by moving through it all with fearless awareness, she discovers her truth, which she shares here with deep conviction: where we are today does not dictate where we’ll be tomorrow.

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.

When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?

You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

"Total Body Relaxation for Deep Sleep: Guided Hypnosis & Meditation" is your key to a night of profound rest and rejuvenation. This single session, narrated by a soothing male voice, is expertly crafted to guide you into a state of deep relaxation. Accompanied by beautiful background music, you will be gently led into a tranquil mindset where sleep comes naturally and effortlessly.

DESPRE AUDIOBOOK. Poate fi gândul transformat în realitate? Putem să ne abandonăm obiceiurile nocive și sentimentele toxice? Este oare posibil să ne transformă identitatea și să ne creăm astfel propriul destin? Postulatul cărţii de faţă evidenţiază ideea că niciun om nu e condamnat din punct de vedere genetic să rămână acelaşi, că nu e legat pe viaţă de un anumit mod de a fi. O nouă ştiinţă ia naştere pentru a veni în ajutorul oamenilor şi pentru a-i susţine în crearea realităţii pe care şi-o doresc.

When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches listeners how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals.

Lise Bourbeau, pionnière du développement personnel et auteure de l'incontournable Écoute ton corps, partage avec ses lecteurs dans ce nouvel ouvrage encore plus d'enseignements inspirants et d'exercices pratiques. À l'appui d'une méthode simple, concrète et efficace, éprouvée au sein de sa célèbre école Écoute Ton Corps, Lise Bourbeau vous apprend à écouter votre corps tout en vous accomplissant dans trois directions fondamentales de la vie : "Être" , "Avoir" et "Faire".

Do you struggle with starting conversations or keeping them going? Do you often find yourself at a loss for words, or feel like your interactions lack depth and meaning? Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!

Don't let age be a barrier to your love of hiking, or to trying it out for the first time. "50 Tips for Hikers Over 50" is your passport to a world of outdoor exploration, filled with inspiration, encouragement, and practical guidance. Whether you're seeking solitude in serene landscapes or the camaraderie of fellow hikers, this book is your go-to resource for an enriching and fulfilling hiking experience after 50. Lace up your boots, embrace the trail, and let the adventure begin!

Jacksonville is a great city, and it’s growing. In this new podcast, Graham and Sanders sit down with the people who make and are changing the place. By Interviewing local business leaders, athletes, and all-around interesting people, they hope to gain insight and advice from Jacksonville's finest. Listen in to hear what our guests have in store for the 904.

Welcome to The CBT Coaching Podcast, your guide to harnessing the power of Cognitive Behavioral Coaching for personal transformation. Hosted by Dr. Barry M. Gregory Ed.D., M.Ed., BA this science-based podcast offers practical strategies rooted in CBT principles and practices to help you navigate challenges, improve relationships, increase positive emotions, and achieve your goals. Join us as we explore how CBT-focused coaching can empower you to cultivate a more successful and meaningful life. Subscribe now to start your journey toward personal happiness, wellness, and personal growth!

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‘Unfinished Business’ is the Henley Personal Development podcast. Hosted by Dr Chris Dalton, each episode is an invitation to join a conversation with an inspiring leader as they reflect on their lives, careers, and self-awareness. This is the personal side of management learning, which is a lifelong and emergent journey toward sustainable health and well-being for individuals, organisations, and wider community. Many of those featured have graduated from Henley Business School’s top-ranked Executive MBA programme, and they represent a diverse set of nationalities, industries, job ...

Midlife is not frequently disscussed and addressed. A phase of transitions in life like loss of parents ,aging ,body image ,retirement,self reflection on choices and their outcomes, regrets, fullfilled and unfullfilled desires, achievements ,goals, relationship dynamics, role in the family and at work and many more. All of this has a strong imact on your emotional, personal and mental well being. I, Monica am a Lifestyle coach ,have traversed this journey . This podcast will help and empower you in your midlife to surpass these obstacles and challenges ,rebuild your identity to leave a Legacy.

Do you want to create a better life for yourself? If you’ve ever felt stuck, or like something's missing in your life, then you’ll love the Change Your Life! podcast, which is all about improving your life. I’m Jeremy Godwin, a coach and mental health counsellor, and each week I’ll bring you practical tools and techniques to improve your life, grounded in quality research, which will help with your personal growth and self improvement. If you’re ready to stop wishing for change and start making it happen, join me… and get ready to change your life! Made in Australia 🇦🇺