Nouveautés

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.

You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

"Total Body Relaxation for Deep Sleep: Guided Hypnosis & Meditation" is your key to a night of profound rest and rejuvenation. This single session, narrated by a soothing male voice, is expertly crafted to guide you into a state of deep relaxation. Accompanied by beautiful background music, you will be gently led into a tranquil mindset where sleep comes naturally and effortlessly.

Lise Bourbeau, pionnière du développement personnel et auteure de l'incontournable Écoute ton corps, partage avec ses lecteurs dans ce nouvel ouvrage encore plus d'enseignements inspirants et d'exercices pratiques. À l'appui d'une méthode simple, concrète et efficace, éprouvée au sein de sa célèbre école Écoute Ton Corps, Lise Bourbeau vous apprend à écouter votre corps tout en vous accomplissant dans trois directions fondamentales de la vie : "Être" , "Avoir" et "Faire".

Do you struggle with starting conversations or keeping them going? Do you often find yourself at a loss for words, or feel like your interactions lack depth and meaning? Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!

Jacksonville is a great city, and it’s growing. In this new podcast, Graham and Sanders sit down with the people who make and are changing the place. By Interviewing local business leaders, athletes, and all-around interesting people, they hope to gain insight and advice from Jacksonville's finest. Listen in to hear what our guests have in store for the 904.

Welcome to The CBT Coaching Podcast, your guide to harnessing the power of Cognitive Behavioral Coaching for personal transformation. Hosted by Dr. Barry M. Gregory Ed.D., M.Ed., BA this science-based podcast offers practical strategies rooted in CBT principles and practices to help you navigate challenges, improve relationships, increase positive emotions, and achieve your goals. Join us as we explore how CBT-focused coaching can empower you to cultivate a more successful and meaningful life. Subscribe now to start your journey toward personal happiness, wellness, and personal growth!

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‘Unfinished Business’ is the Henley Personal Development podcast. Hosted by Dr Chris Dalton, each episode is an invitation to join a conversation with an inspiring leader as they reflect on their lives, careers, and self-awareness. This is the personal side of management learning, which is a lifelong and emergent journey toward sustainable health and well-being for individuals, organisations, and wider community. Many of those featured have graduated from Henley Business School’s top-ranked Executive MBA programme, and they represent a diverse set of nationalities, industries, job ...

Midlife is not frequently disscussed and addressed. A phase of transitions in life like loss of parents ,aging ,body image ,retirement,self reflection on choices and their outcomes, regrets, fullfilled and unfullfilled desires, achievements ,goals, relationship dynamics, role in the family and at work and many more. All of this has a strong imact on your emotional, personal and mental well being. I, Monica am a Lifestyle coach ,have traversed this journey . This podcast will help and empower you in your midlife to surpass these obstacles and challenges ,rebuild your identity to leave a Legacy.

Do you want to create a better life for yourself? If you’ve ever felt stuck, or like something's missing in your life, then you’ll love the Change Your Life! podcast, which is all about improving your life. I’m Jeremy Godwin, a coach and mental health counsellor, and each week I’ll bring you practical tools and techniques to improve your life, grounded in quality research, which will help with your personal growth and self improvement. If you’re ready to stop wishing for change and start making it happen, join me… and get ready to change your life! Made in Australia 🇦🇺

Feeling Stuck Or Overwhelmed After A Challenging Life Transition Or Traumatic Event? Welcome To Unslumped, The Podcast Dedicated To Helping You And Your Loved Ones Find Joy, Connection, And Strength At Every Stage And Turn Of Life. Unslumped is your go-to resource for overcoming life’s toughest challenges and emerging stronger together. Each episode will feature inspiring stories, expert interviews, and practical, biblical advice designed to guide you and your family through both the hard times and the healing process. Whether you’re dealing with the aftermath of a broken relationship, ...

اگه قرار باشه تو کل زندگیت یک کتاب بخونی، اون یک کتاب چیه؟من متین ملودی ام و تو این پادکست هر اپیزود بهت یک کتاب معرفی میکنم که به نظرم برای خوندن جذابه.

Welcome to Mental Models Daily, your go-to podcast for practical insights into the world of mental models. Each day, we break down a new mental model to help you think more clearly, make better decisions, and navigate the complexities of life with ease. From probabilistic thinking and first principles to the Pareto principle and the Eisenhower matrix, we explore a wide range of concepts that will sharpen your mind and enhance your problem-solving skills. Join us on Spotify for daily episodes that will transform the way you approach challenges and opportunities. Tune in, learn, and elevate your

Discover the power of thought with "As A Man Thinketh" by James Allen. This podcast explores the profound impact of thoughts on one's life and destiny, offering timeless wisdom and motivation for personal growth. Ideal for self-help enthusiasts and those seeking inspiration.

This podcast delves deep into the world of recruiting military talent, offering listeners direct access to conversations with leading HR figures. The podcast emphasizes the strategies to find military talent, technology in recruitment, and the strategic development of workplace culture, all through the lens of expert interviews from people who have devoted their lives to finding the most talented humans