Nouveautés

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.

You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.

For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.

The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious, and the process of individuation that would transform psychotherapy from treatment of the sick into a means for the higher development of the personality.

Do you struggle with starting conversations or keeping them going? Do you often find yourself at a loss for words, or feel like your interactions lack depth and meaning? Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!

Feeling Stuck Or Overwhelmed After A Challenging Life Transition Or Traumatic Event? Welcome To Unslumped, The Podcast Dedicated To Helping You And Your Loved Ones Find Joy, Connection, And Strength At Every Stage And Turn Of Life. Unslumped is your go-to resource for overcoming life’s toughest challenges and emerging stronger together. Each episode will feature inspiring stories, expert interviews, and practical, biblical advice designed to guide you and your family through both the hard times and the healing process. Whether you’re dealing with the aftermath of a broken relationship, ...

Pílulas de saúde mental. Sua dose diária de saúde mental através da psicologia. Por aqui falamos sobre a mente, o comportamento humano e como a psicologia pode te ajudar no dia a dia.

Welcome to "No Filter Femme," a podcast by black women over 40, for black women over 40. Hosted by Melia and Kelli Michelle, this show is a vibrant, empowering space where we dive into real, raw, and unfiltered conversations that must be had to address the reality of what it means to be a black woman over 40 in today’s world.As black women over 40, our journeys are marked by unique challenges and triumphs. We face societal pressures, career hurdles, health concerns, and personal growth in ways that are distinctively our own. "No Filter Femme" is dedicated to shining a light on these ...

Podcast Introduction : Promoting public awareness of Health and Wellness Issues especially as it pertains to Chronic Pain and Disabilities. An advocacy channel for the promotion of change while serving as a Voice for those Silent Sufferers. Season1- Episode 1- This episode will begin to address the consequences surrounding delayed intervention when individuals are injured or in pain. Also will introduce the subject Post Traumatic Osteoarthritis. Sarah and Charles (Veterans of The United States Armed Forces) will reveal their unique stories of their chronic pain journey.Visit us at: ...

Seano McFarland's podcast invites listeners to be a fly on the wall during intimate conversations surrounding recovery. 36 years sober and 26 as a sponsor/life coach in Los Angeles, Seano invites everyone from celebrities to ex-gang members to sit in the healing chair; addiction shows no prejudice. He is gifted in the art of helping individuals see their truest selves. By bringing this show to the masses, Seano hopes to destigmatize recovery, uplift real stories, and bring realistic, actionable solutions to the table for his listeners.

Welcome to the How to Reign When It's Raining Podcast with Abi and Dolina, a dynamic mum and daughter team empowering ambitous entrepreneurs with mindset transformations.

Nell’estate del 2023, Amedeo Berta si è trovato a svuotare casa sua per un’imminente ristrutturazione. Quello che sembrava un semplice compito pratico, si è trasformato in una seduta spiritica: un’evocazione di ricordi e di pensieri, che come fantasmi hanno iniziato a svolazzare tra le stanze, a entrare e uscire dalla sua testa, portandolo a riflettere su chi era in passato e su chi è ora. Ha deciso di parlarne con le persone a lui care, portandosi dietro il suo registratore. Ogni puntata parte dal ritrovamento di un oggetto e si trasforma in un viaggio spaziotemporale.

Viens on en parle ?Le podcast où on discute des sujets qui nous touchent tous, des plus légers aux plus sensibles.Rejoignez nous 2 fois par semaine pour des discussions captivantes de 15 minutes, sur une variété de thèmes allant de la santé mentale en passant par le féminisme, l'environnement, le développement personnel et bien d’autres sujets diverses.Nos invités, passionnés et impliqués, nous partages leurs expériences et perspectives, offrant ainsi un espace de réflexion et d’échange dans un environnement respectueux et sans jugement.Alors, prenez une tasse de thé, ...

In diesem Podcast dreht sich alles ums Thema „Zwangsstörungen“. Irena Mikic und Fabian Hollenstein teilen hier ihre langjährigen Erfahrungen und geben praktische Tipps und Tricks, um besser mit Zwängen umgehen zu können. Irena Mikic, Pflegefachfrau und Autorin, arbeitete mehrere Jahre auf einer Psychotherapiestation für Zwangsstörungen. https://www.irenamikic.com Fabian Hollenstein, Coach und Betroffener, litt viele Jahre unter einer Zwangsstörung. Heute unterstützt er andere Betroffene. https://www.zweifelsfrei.ch Das Hören des Podcasts ersetzt weder einen Arztbesuch, noch eine ...

Une invitation à découvrir le monde de la Réduction des Risques et la politique publique sur la consommation de drogues. Ce podcast est le résultat d'un appel à mobilisation internationale nommé « Support, Don't Punish ». C'est une campagne mondiale visant à remettre au centre du débat la législation autour de la consommation de produits psychoactifs. Deux associations militantes du territoire breton, l'Orange Bleue et le CAARUD35, ont répondu à cet appel en se mobilisant à travers ce podcast pour en dire un peu plus. Deux actrices de la Réduction des Risques vous embarquent ...

How to have your happily ever after… after the affair. Navigating life after betrayal and what to do when the fairytale ends… This is a show for women seeking hope, practical advice and community as you learn that it is possible to overcome infidelity, revive your relationship and come out the other side stronger and more fulfilled. Whether you have recently discovered your partner's affair, you are considering whether your relationship is worth saving, you want to focus on your own healing journey or you’re simply interested in relationship support. This space is for you. Kiri Honey ...

Soul Reset is the sanctuary for your soul’s revival. Join us as we explore topics ranging from emotional wellness and spiritual growth to the power of vulnerability and the healing art of self-care. Hosted by Tameeka Nelson, each episode dives deep into the essence of what it means to nourish your soul in today’s fast-paced world. Our diverse lineup of guests includes thought leaders, spiritual mentors, life coaches, and everyday individuals who share their stories of overcoming challenges and finding true soul prosperity. Whether you’re seeking inspiration, practical advice, or a moment...