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A Cup of Mindfulness

For the Busy & Restless

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A Cup of Mindfulness

Auteur(s): Dr. Lisa Belanger
Narrateur(s): Dr. Lisa Belanger
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À propos de cet audio

Do you know you "should" practice mindfulness but have been unsuccessful at making it a habit? Does it seem like one more thing to add to an already overwhelming to-do list?

Mindfulness doesn’t need to be complicated and can fit into even the busiest schedules. Research has shown that the best way to incorporate a new habit into your life is to fit it around your existing behavior. Through leading-edge science and a bit of humor, Lisa Belanger describes how to practice mindfulness to relieve stress, recharge, and refocus in minutes by making simple changes to the way you are doing things every day, such as drinking coffee, taking a shower, or driving to work.

When you say the word mindfulness to some people, their eyes gloss over. What does mindfulness even mean? Well, simply put, it is a practice that will help you focus your attention and make the most out of the time you have. In fact, these relatively small practices can yield powerful results - just ask the professional athletes, CEOs, and academics who use mindfulness to their competitive advantage.

Listeners will learn:

  • How to incorporate short, daily brain practices to improve focus without having to find more time
  • How to start mindfulness practices immediately and create a daily habit
  • The best research-based strategies when it comes to taking breaks
  • How to pay close attention, even when the task is repetitive or becomes a habit
  • Techniques to help manage stress, improve performance and deepen relationships
©2020 Lisa Belanger (P)2021 Lisa Belanger
Hygiene & Healthy Living Méditation Habitudes
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Lots of information that requires a second read

This book was excellent from start to finish with lots of great ideas, sound advice and has so much information that it gives you pause. the narrator keeps you engaged with stories from her personal experiences. I had to read it at least twice to get the full information from the book. I definitely recommend this books for anyone it was fantastic.

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