A Toolkit for Modern Life
53 Ways to Look After Your Mind
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
A Toolkit for Modern Life
Acheter pour 23,23 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Emma Hepburn
-
Auteur(s):
-
Dr Emma Hepburn
À propos de cet audio
Most of us are just trying to keep it together most of the time....
In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being.
In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.
From identifying what triggers unhappy thoughts to overcoming our fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in turn with yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Emma Hepburn (P)2020 Quercus Editions Limited