Adult ADHD Executive Function 7-Week Power-Up
Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)
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Narrateur(s):
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Brennan Koenigsreuter
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Auteur(s):
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Estelle Rose
À propos de cet audio
Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?
Most traditional productivity advice doesn’t work for ADHD brains. And that’s okay, because this book isn’t about cramming you into a system that doesn’t fit. It’s about creating your own roadmap to success—gaining control from the inside out.
Here are just a few nuggets you will discover to balance immediate results with long-term growth:
- Cognitive strategies to curb impulsivity.
- How to harness the power of hyperfocus without burning out.
- Pinpoint your top challenges with targeted assessments to tailor your journey and ensure you stay on course.
- 3 steps to emotional awareness.
- The true face of time management with ADHD.
- 10 neuroscience-backed strategies to transform your mindset and regain hope.
- How to turn emotional outbursts into opportunities for growth.
- A stress-relief toolkit to break free from the overwhelm.
- 7 Steps to design your focus zone.
Create a middle path towards an organized and calming space.
- The truth about daydreaming.
- What healthy productivity really looks like for us with ADHD.
“But will it work for me? I’ve tried everything before, and nothing sticks.” I get it—many resources are too generic. This book isn’t a one-size-fits-all. It’s designed by and for ADHD brains, combining quick wins and deeper transformations for sustainable change, helping you identify your unique struggles and adapt the tools to fit your situation. It’s a personalized toolkit designed for your brain, helping you build the life you deserve—at your pace, on your terms, whether you’re a busy professional, a creative soul, or a parent juggling it all.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Estelle Rose (P)2025 Estelle Rose