• Exploring Mindful Moments

  • Auteur(s): BobbieKay
  • Podcast

Page de couverture de Exploring Mindful Moments

Exploring Mindful Moments

Auteur(s): BobbieKay
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  • Résumé

  • Mindful Moments with BobbieKay is a podcast dedicated to holistic mental health, relationship enrichment, and transformative life coaching. Hosted by BobbieKay, a certified mental health enthusiast and life coach, this podcast offers listeners practical strategies, insightful conversations, and inspiring stories to support their journey toward emotional well-being and personal growth.
    Each episode delves into topics such as mindfulness, emotional resilience, effective communication, and personal development. Listeners will gain valuable tools and techniques to manage stress, improve their relationships, and cultivate a more balanced and fulfilling life.
    Whether you are seeking to enhance your mental health, strengthen your connections with others, or find greater purpose and joy, Join our community of like-minded individuals committed to personal development and holistic well-being, and embark on a transformative journey, one mindful moment at a time.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/exploring-mindful-moments--6208745/support.
    Copyright BobbieKay
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Épisodes
  • Episode 2 The Art of mindful living

    Episode 2 The Art of mindful living
    Jun 20 2024
    In this episode, we’ll explore three key areas: mindful eating, mindful movement, and cultivating gratitude. These practices can significantly enhance your overall well-being and bring more joy and presence into your life.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/exploring-mindful-moments--6208745/support.
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    5 min
  • Episode 1 Mindfulness tips

    Episode 1 Mindfulness tips
    Jun 19 2024
    Exploring mindfulness tips

    Become a supporter of this podcast: https://www.spreaker.com/podcast/exploring-mindful-moments--6208745/support.
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    17 min
  • Introduction

    Introduction
    Jun 18 2024
    Introducing mindful moments podcast with a sneak peek into what can be expected and briefly a few things about the host.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/exploring-mindful-moments--6208745/support.
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    2 min
Psychologie Hygiene & Healthy Living
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