Meilleures ventes
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Breath
- The New Science of a Lost Art
- Auteur(s): James Nestor
- Narrateur(s): James Nestor
- Durée: 7 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 1 206
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Performance4.5 out of 5 stars 912
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Histoire4.5 out of 5 stars 908
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
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5 out of 5 stars
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Interesting fluff, useful information.
- Écrit par zach le 2020-08-09
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The Wim Hof Method
- Activate Your Full Human Potential
- Auteur(s): Wim Hof, Elissa Epel PhD
- Narrateur(s): Apolo Anton Ohno
- Durée: 7 h et 9 min
- Version intégrale
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Au global4.5 out of 5 stars 566
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Performance4.5 out of 5 stars 459
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Histoire4.5 out of 5 stars 454
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
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2 out of 5 stars
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Not as inspirational as I had hoped
- Écrit par Brett Webster le 2020-10-31
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 37
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Histoire4.5 out of 5 stars 38
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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5 out of 5 stars
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fantastic information
- Écrit par delina macdonald le 2019-06-19
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
- Version intégrale
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Au global4.5 out of 5 stars 386
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Performance4.5 out of 5 stars 314
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Histoire4.5 out of 5 stars 312
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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5 out of 5 stars
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Interesting
- Écrit par JoeCar le 2021-12-08
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- Auteur(s): Tara Brach
- Narrateur(s): Cassandra Campbell
- Durée: 12 h et 15 min
- Version intégrale
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Au global4.5 out of 5 stars 281
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Performance4.5 out of 5 stars 224
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Histoire4.5 out of 5 stars 220
An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....
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2 out of 5 stars
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Better off listening to the podcasts
- Écrit par Monyka Tyche le 2019-05-22
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Auteur(s): Casey Means MD, Calley Means
- Narrateur(s): Casey Means MD
- Durée: 11 h et 53 min
- Version intégrale
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Au global4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 25
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Histoire4 out of 5 stars 25
Good Energy offers a bold new vision for optimizing our health now and in the future....
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5 out of 5 stars
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eye opening and alarming
- Écrit par A Farrell le 2024-10-03
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Breath
- The New Science of a Lost Art
- Auteur(s): James Nestor
- Narrateur(s): James Nestor
- Durée: 7 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 1 206
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Performance4.5 out of 5 stars 912
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Histoire4.5 out of 5 stars 908
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
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5 out of 5 stars
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Interesting fluff, useful information.
- Écrit par zach le 2020-08-09
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The Wim Hof Method
- Activate Your Full Human Potential
- Auteur(s): Wim Hof, Elissa Epel PhD
- Narrateur(s): Apolo Anton Ohno
- Durée: 7 h et 9 min
- Version intégrale
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Au global4.5 out of 5 stars 566
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Performance4.5 out of 5 stars 459
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Histoire4.5 out of 5 stars 454
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
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2 out of 5 stars
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Not as inspirational as I had hoped
- Écrit par Brett Webster le 2020-10-31
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 37
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Histoire4.5 out of 5 stars 38
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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5 out of 5 stars
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fantastic information
- Écrit par delina macdonald le 2019-06-19
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
- Version intégrale
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Au global4.5 out of 5 stars 386
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Performance4.5 out of 5 stars 314
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Histoire4.5 out of 5 stars 312
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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5 out of 5 stars
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Interesting
- Écrit par JoeCar le 2021-12-08
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- Auteur(s): Tara Brach
- Narrateur(s): Cassandra Campbell
- Durée: 12 h et 15 min
- Version intégrale
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Au global4.5 out of 5 stars 281
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Performance4.5 out of 5 stars 224
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Histoire4.5 out of 5 stars 220
An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....
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2 out of 5 stars
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Better off listening to the podcasts
- Écrit par Monyka Tyche le 2019-05-22
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Auteur(s): Casey Means MD, Calley Means
- Narrateur(s): Casey Means MD
- Durée: 11 h et 53 min
- Version intégrale
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Au global4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 25
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Histoire4 out of 5 stars 25
Good Energy offers a bold new vision for optimizing our health now and in the future....
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5 out of 5 stars
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eye opening and alarming
- Écrit par A Farrell le 2024-10-03
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 190
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Performance5 out of 5 stars 157
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Histoire5 out of 5 stars 157
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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5 out of 5 stars
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Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Auteur(s): Timothy Ferriss
- Narrateur(s): Zach McLarty
- Durée: 3 h et 51 min
- Version abrégée
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Au global4 out of 5 stars 250
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Performance4.5 out of 5 stars 198
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Histoire4 out of 5 stars 197
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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3 out of 5 stars
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Some Good Advice, Could Have Been an Hour Long
- Écrit par Jezel le 2023-11-02
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Auteur(s): T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrateur(s): Dan Woren
- Durée: 18 h et 2 min
- Version intégrale
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Au global4.5 out of 5 stars 180
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Performance4.5 out of 5 stars 157
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Histoire4.5 out of 5 stars 155
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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5 out of 5 stars
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Must Read
- Écrit par Sandy M le 2018-07-12
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Auteur(s): Michael Greger MD FACLM, Gene Stone
- Narrateur(s): Michael Greger MD FACLM
- Durée: 17 h et 36 min
- Version intégrale
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Au global5 out of 5 stars 627
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Performance5 out of 5 stars 537
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Histoire5 out of 5 stars 530
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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4 out of 5 stars
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A skeptical omnivore read this book
- Écrit par Jennifer Voitic le 2018-04-12
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 115
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Performance5 out of 5 stars 98
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Histoire5 out of 5 stars 98
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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3 out of 5 stars
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Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 8 h et 59 min
- Version intégrale
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Au global4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 18
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Histoire4.5 out of 5 stars 18
Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....
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5 out of 5 stars
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Saved my health
- Écrit par Amazon Customer le 2024-01-26
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The Seven Circles
- Indigenous Teachings for Living Well
- Auteur(s): Chelsey Luger, Thosh Collins
- Narrateur(s): Chelsey Luger
- Durée: 7 h et 58 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 1
In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
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5 out of 5 stars
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wow
- Écrit par Rainbow J. le 2023-08-04
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Auteur(s): Aubrey Marcus
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
- Version intégrale
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Au global4.5 out of 5 stars 1 831
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Performance4.5 out of 5 stars 1 555
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Histoire4.5 out of 5 stars 1 539
The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....
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3 out of 5 stars
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Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Auteur(s): Allen Carr
- Narrateur(s): Jennifer Woodward
- Durée: 5 h et 47 min
- Version intégrale
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Au global5 out of 5 stars 4
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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5 out of 5 stars
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Worked amazing like nothing I tried
- Écrit par Amazon Customer le 2023-04-01
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 5 h et 16 min
- Version intégrale
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Au global4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 41
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Histoire4.5 out of 5 stars 41
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority....
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5 out of 5 stars
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Just Wonderful
- Écrit par Amanda le 2022-07-19
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Version abrégée
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Au global4.5 out of 5 stars 145
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Performance4.5 out of 5 stars 113
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Histoire4.5 out of 5 stars 111
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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3 out of 5 stars
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better as print book
- Écrit par alex le 2018-10-12
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Auteur(s): Emeran Mayer
- Narrateur(s): Tom Parks
- Durée: 9 h et 57 min
- Version intégrale
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Au global4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 32
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Histoire4.5 out of 5 stars 32
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....
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5 out of 5 stars
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Dry but very interesting
- Écrit par Amazon Customer le 2023-02-09
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Designing Your Life
- How to Build a Well-Lived, Joyful Life
- Auteur(s): Bill Burnett, Dave Evans
- Narrateur(s): Bill Burnett, Dave Evans
- Durée: 6 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 103
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Performance4.5 out of 5 stars 80
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Histoire4.5 out of 5 stars 80
At last, a book that shows you how to build - design - a life you can thrive in at any age or stage....
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4 out of 5 stars
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Good book. Not a good narration and voice.
- Écrit par Hemant G le 2018-01-06
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Medical Medium Thyroid Healing
- The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
- Auteur(s): Anthony William
- Narrateur(s): Sarah Coomes
- Durée: 12 h et 25 min
- Version intégrale
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Au global4 out of 5 stars 55
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Performance4.5 out of 5 stars 44
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Histoire4 out of 5 stars 45
The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame....
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1 out of 5 stars
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complete waste of time
- Écrit par Catherine Labelle le 2022-12-30
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- Auteur(s): Allen Carr
- Narrateur(s): Richard Mitchley
- Durée: 6 h et 34 min
- Version intégrale
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Au global5 out of 5 stars 108
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Performance5 out of 5 stars 95
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Histoire5 out of 5 stars 95
Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....
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5 out of 5 stars
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bootcamp
- Écrit par Tamala le 2020-07-31
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Allen Carr's Easy Way to Quit Vaping
- Auteur(s): Allen Carr
- Narrateur(s): Helen Keeley
- Durée: 6 h et 50 min
- Version intégrale
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Au global5 out of 5 stars 26
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Performance5 out of 5 stars 20
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Histoire5 out of 5 stars 20
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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5 out of 5 stars
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I WILL WIN
- Écrit par Utilisateur anonyme le 2024-05-13
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
- Version intégrale
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Au global4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 49
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Histoire4.5 out of 5 stars 46
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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5 out of 5 stars
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Eye opening
- Écrit par James S le 2021-09-05
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Auteur(s): Catherine Gray
- Narrateur(s): Catherine Gray
- Durée: 10 h et 14 min
- Version intégrale
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Au global5 out of 5 stars 169
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Performance5 out of 5 stars 141
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Histoire5 out of 5 stars 139
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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3 out of 5 stars
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Compelling.....but
- Écrit par Elizabeth Watson le 2021-06-20
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Auteur(s): Jennifer Mann, Karden Rabin
- Narrateur(s): Jennifer Mann, Karden Rabin
- Durée: 8 h et 39 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
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5 out of 5 stars
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The amazing information shared on how to help one’s nervous system!
- Écrit par Amazon Customer le 2025-01-27
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The Mindful Athlete
- Secrets to Pure Performance
- Auteur(s): George Mumford, Phil Jackson - foreword
- Narrateur(s): J. D. Jackson
- Durée: 4 h et 50 min
- Version intégrale
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Au global4.5 out of 5 stars 178
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Performance4.5 out of 5 stars 144
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Histoire4.5 out of 5 stars 145
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....
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2 out of 5 stars
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This is a book about spirituality!
- Écrit par Keith Cruz le 2018-04-17
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The Easy Way for Women to Stop Smoking
- Auteur(s): Allen Carr
- Narrateur(s): Karina Fernandez
- Durée: 8 h et 18 min
- Version intégrale
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Au global5 out of 5 stars 46
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Performance5 out of 5 stars 34
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Histoire4.5 out of 5 stars 33
Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking....
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5 out of 5 stars
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Seems effective.
- Écrit par Elizabeth Wilson le 2018-07-07
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Auteur(s): Michael Greger MD FACLM
- Narrateur(s): Michael Greger MD FACLM
- Durée: 23 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 227
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Performance4.5 out of 5 stars 198
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Histoire5 out of 5 stars 193
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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5 out of 5 stars
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How Not to Diet WORKS!
- Écrit par Stephanie le 2019-12-10
![Page de couverture de Régime Anti-Inflammatoire [Anti-Inflammatory Diet]](https://m.media-amazon.com/images/I/51StxbgRHSL._SL320_.jpg)
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Régime Anti-Inflammatoire [Anti-Inflammatory Diet]
- Apportez Ces Changements Simples Et Peu Coûteux À Votre Régime Alimentaire Et Commencez À Vous Sentir Mieux [Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better]
- Auteur(s): Jason Michaels
- Narrateur(s): Jean-Sebastien Mercier
- Durée: 1 h et 26 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Ce qui peut vous surprendre, c'est que de plus en plus d'études, y compris celles de l'Institut national des allergies et des maladies infectieuses, montrent que ces maux sont souvent directement causés par votre alimentation....
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 173
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Performance4.5 out of 5 stars 146
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Histoire4.5 out of 5 stars 144
From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age....
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5 out of 5 stars
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Great introductory course into the world of human optimization!
- Écrit par Ian Gall le 2020-01-03