Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
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Narrateur(s):
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Jessie Inchauspe
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Auteur(s):
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Jessie Inchauspe
À propos de cet audio
OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
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Ce que les auditeurs disent de Glucose Revolution
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Drew
- 2022-06-28
Very informative
Excellent information to help control glucose and insulin spikes. If you’re looking to loose weight, eat healthier, need more energy or tips to manage diabetes, this is an excellent resource. Would have given 5 stars, except for one fault… some of the early scientific facts are oversimplified, leaving the comments incorrect and confusing the truth.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- sumd
- 2023-10-26
Why I haven't read earlier? Factual and Indightful
Jessie read the book amazingly with crystal clear objective and in plain vanilla english. Quite insightful about how glucose and body are married to each other. Hacks are easy to follow and execute. Already in 2nd week of following Jessie's ( Glucose Godess) hack and regaining lost day to day energy. Best part, I am still eating most of food which I love. Thanks!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Book Worm 73
- 2024-10-14
Read and Listened to This
I listened to this audio book and would have given it full rating regardless. The information is good and it’s read really well.
There was more I wanted to get out of it so I bought the hardcopy and read it. There are pictures in the book I wasn’t aware of but instead of the narrator repeatedly saying “refer to PDF” she read the under text and inserted so expertly into the overall text, that i didn’t notice that’s what she was doing and I missed little in not being able to see the pictures.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2023-01-31
A science-backed diet that works for your life.
I'm someone who's always been very health conscious, but as I've gotten older I started to feel like I was fighting with my body. It became harder to keep unwanted weight off, even while on a low calorie diet. It always felt like a choice between enjoying what I ate or being unhealthy.
This book blew all my previous ideas about nutrition out of the water, while simultaneously feeling intuitively on the mark and making so much sense. The best part is that these hacks are easy to follow on a daily basis.
I'm only a week into using these hacks, but already I feel so much better. The most astounding thing for me is that I feel WARM for the first time in my life. I'm a person who's perpetually freezing and has a hard time producing my own body heat because my metabolism is low. For the first time I can sleep without a heating pad and go outside without a jacket.
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Deanna
- 2023-04-28
lots of aha moments!
the beginning was a little too dry with science for me. but push through because the second half of the book is something you'll want to hear.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- X. Lypko
- 2023-12-09
Amazing book
It taught me so much about glucose! I am struggling with weight loss. After reading this book I know exactly what to avoid with weight management.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Mike Newman
- 2023-05-04
Fantastic Hacks
Fantastic hacks to improve those glucose spikes. Thankyou Jessie for all your efforts to help others. Just received the lastest book, Glocose Goddess Method, can’t wait to read every word.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Donna
- 2022-11-09
Excellent Book
So many aha moments throughout this book. The way the author explains things makes it easy for anyone to understand. The hacks are easy to adapt in everyday life.
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Au global5 out of 5 stars
- Cynthia Madsen
- 2023-01-12
mind blowing
I've never thought to do any of these and I am very thankful for the knowledge and information you have shared in this book. I think this is the key to my success in reversing my insulin resistance!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Monica S.
- 2023-09-27
Life changer
I couldn't wait to start applying the hacks the moment I heard them. I have type 2 diabetes and within a few days my numbers dropped to almost normal and got steady.
Thanks Jessie!
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