Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Gut Check
Acheter pour 32,62 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Steven R. Gundry MD
-
Auteur(s):
-
Steven R. Gundry MD
À propos de cet audio
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.
In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.
In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Steven R. Gundry (P)2024 HarperCollins PublishersVous pourriez aussi aimer...
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Auteur(s): Steven R. Gundry
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 44 min
- Version intégrale
-
Au global4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 44
-
Histoire4.5 out of 5 stars 42
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
5 out of 5 stars
-
Very informal
- Écrit par Amazon Customer le 2020-02-27
Auteur(s): Steven R. Gundry
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 160
-
Performance4.5 out of 5 stars 131
-
Histoire4.5 out of 5 stars 130
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
4 out of 5 stars
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Dr. Linnea Passaler
- Durée: 12 h et 53 min
- Version intégrale
-
Au global3 out of 5 stars 4
-
Performance3 out of 5 stars 4
-
Histoire3 out of 5 stars 4
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
-
5 out of 5 stars
-
Life changing
- Écrit par melissa henderson le 2024-01-31
Auteur(s): Dr. Linnea Passaler
-
Outlive
- The Science and Art of Longevity
- Auteur(s): Peter Attia MD, Bill Gifford - contributor
- Narrateur(s): Peter Attia MD
- Durée: 17 h et 7 min
- Version intégrale
-
Au global5 out of 5 stars 494
-
Performance5 out of 5 stars 409
-
Histoire5 out of 5 stars 408
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Not what I was expecting
- Écrit par stuck in Mobay le 2023-07-20
Auteur(s): Peter Attia MD, Autres
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Version intégrale
-
Au global5 out of 5 stars 112
-
Performance5 out of 5 stars 97
-
Histoire5 out of 5 stars 97
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
3 out of 5 stars
-
Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
Auteur(s): Robert H. Lustig
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
-
Au global4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 36
-
Histoire4.5 out of 5 stars 37
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
-
5 out of 5 stars
-
fantastic information
- Écrit par delina macdonald le 2019-06-19
Auteur(s): William W Li
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Auteur(s): Steven R. Gundry
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 44 min
- Version intégrale
-
Au global4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 44
-
Histoire4.5 out of 5 stars 42
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
5 out of 5 stars
-
Very informal
- Écrit par Amazon Customer le 2020-02-27
Auteur(s): Steven R. Gundry
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 160
-
Performance4.5 out of 5 stars 131
-
Histoire4.5 out of 5 stars 130
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
4 out of 5 stars
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Dr. Linnea Passaler
- Durée: 12 h et 53 min
- Version intégrale
-
Au global3 out of 5 stars 4
-
Performance3 out of 5 stars 4
-
Histoire3 out of 5 stars 4
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
-
5 out of 5 stars
-
Life changing
- Écrit par melissa henderson le 2024-01-31
Auteur(s): Dr. Linnea Passaler
-
Outlive
- The Science and Art of Longevity
- Auteur(s): Peter Attia MD, Bill Gifford - contributor
- Narrateur(s): Peter Attia MD
- Durée: 17 h et 7 min
- Version intégrale
-
Au global5 out of 5 stars 494
-
Performance5 out of 5 stars 409
-
Histoire5 out of 5 stars 408
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Not what I was expecting
- Écrit par stuck in Mobay le 2023-07-20
Auteur(s): Peter Attia MD, Autres
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Version intégrale
-
Au global5 out of 5 stars 112
-
Performance5 out of 5 stars 97
-
Histoire5 out of 5 stars 97
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
3 out of 5 stars
-
Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
Auteur(s): Robert H. Lustig
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
-
Au global4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 36
-
Histoire4.5 out of 5 stars 37
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
-
5 out of 5 stars
-
fantastic information
- Écrit par delina macdonald le 2019-06-19
Auteur(s): William W Li
Ce que les auditeurs disent de Gut Check
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global3 out of 5 stars
-
Performance3 out of 5 stars
-
Histoire3 out of 5 stars
- Brad
- 2024-08-29
Great Content - Tough Listening Experience!
Gut Check offers a wealth of fascinating information about digestive health and our wonderful microbiome (or Gut Buddies as the author calls them), making it a valuable resource for anyone looking to understand this crucial aspect of wellness. However, the audiobook experience is hindered by the author’s voice, which can be difficult to listen to for extended periods. This distraction detracts from the overall impact of the content, which is unfortunate.
I'm confident the non-audio version would have provided a much better experience.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance3 out of 5 stars
-
Histoire1 out of 5 stars
- amy o'leary
- 2024-10-30
A bit of a quack
The book was full of interesting information. However the overall tone is daunting and fear mongering about how basically all foods including lectins are our to kill us. Anyways I did take away some value from the book but overall felt it is fringe material. Lots of loose ends based on studies from rats and mice which is great and could be true in the human body but for now those studies have not been done. I would say read with a grain of salt and take what you like and leave what you don’t!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- George Binns
- 2024-02-10
All you need to know to fix your health
I have bought and listened to all of Dr. Gundry's books from Audible. I listen to them while out walking each morning. This one is just an extension of his previous books with more up-to-date information and thinking. We are still learning about the gut microbiome and oral microbiome and how they impact our overall health but I think 95% of people would benefit from Dr. Gundry's teachings.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Amazon Customer
- 2024-01-26
Saved my health
I liked this book as it includes scientific research to back up the importance of changing the way I eat. I liked how it has the reader reflect on the information presented for gut health and make one's own decisions on what needs to be done. For me, I need to know why I should or should not eat something and this book clearly explains this. I had no idea the huge impact our food has on our gut-brain health at a microbial level. I loved this book because it helped my gut issues. Following the Gut Check program I have seen such a positive difference in my gut and brain health. Knowing what I know now after listening, and taking notes, re-listening to this audiobook, I am for once excited about food. Now food does not cause abdominal pain, bloating etc, now I can eat the foods that support my gut microbiome and have no pain. The information in this book helped me and I hope it helps you!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
Take care of your gut bodies and they'll take care of you
Gtownd breaking
Thanks Dr Steven Gundry for your courage
You have changed my life for the better
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Dani
- 2024-12-17
info
must read its valuable content. Thurough and easy to follow. previous books would help to understand the overall picture.
diet is an impresive tool
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance1 out of 5 stars
-
Histoire4 out of 5 stars
- Dheana Ramsay
- 2024-03-08
Good content, annoying narration
Really interesting information but I wish I'd bought the physical book. The narration is very strange. He tries to be animated but consistently emphasizes the wrong word. Time and time again this would distract me so much that I'd miss what he said completely. It was a chore to get through, despite the helpful content.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2024-01-10
Improve your Health and Life
Thank you so very much Dr Gundry.
Gut Check was the most wonderful read.
I hope to continue in good and better health, in the days, weeks and years to come.
May everyone who reads this book, have a long and healthy life.
Ryan
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Peloton Dad
- 2024-08-18
Change your life.
If you missed his first edition this is as good with updated info. help me lose a bunch of weight and keep it off.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.