Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Eat Smarter
Acheter pour 32,31 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Shawn Stevenson
-
Auteur(s):
-
Shawn Stevenson
À propos de cet audio
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shawn Stevenson (P)2020 Little, Brown & CompanyVous pourriez aussi aimer...
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
-
Au global4.5 out of 5 stars 309
-
Performance5 out of 5 stars 265
-
Histoire4.5 out of 5 stars 264
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
2 out of 5 stars
-
Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
Auteur(s): Shawn Stevenson, Autres
-
Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- Auteur(s): Megan Hansen
- Narrateur(s): Megan Hansen
- Durée: 4 h et 9 min
- Version intégrale
-
Au global5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Histoire5 out of 5 stars 1
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.
Auteur(s): Megan Hansen
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Auteur(s): Aubrey Marcus
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
- Version intégrale
-
Au global4.5 out of 5 stars 1 831
-
Performance4.5 out of 5 stars 1 555
-
Histoire4.5 out of 5 stars 1 539
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
3 out of 5 stars
-
Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26
Auteur(s): Aubrey Marcus
-
Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- Auteur(s): James Smith
- Narrateur(s): James Smith
- Durée: 6 h et 59 min
- Version intégrale
-
Au global4.5 out of 5 stars 154
-
Performance4.5 out of 5 stars 130
-
Histoire4.5 out of 5 stars 129
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
-
2 out of 5 stars
-
I'm a fan, but not of this book
- Écrit par JS231 le 2023-10-14
Auteur(s): James Smith
-
The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- Auteur(s): Andrew Vashevnik
- Narrateur(s): Andrew Vashevnik
- Durée: 8 h et 59 min
- Version intégrale
-
Au global5 out of 5 stars 9
-
Performance4.5 out of 5 stars 7
-
Histoire5 out of 5 stars 7
Experienced life coach Andrew Vashevnik reveals the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless.
-
5 out of 5 stars
-
Great book 📚
- Écrit par Amazon Customer le 2021-01-14
Auteur(s): Andrew Vashevnik
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- Auteur(s): Abby Langer
- Narrateur(s): Natalie Duke
- Durée: 6 h et 58 min
- Version intégrale
-
Au global4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 16
-
Histoire4 out of 5 stars 16
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Auteur(s): Abby Langer
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
-
Au global4.5 out of 5 stars 309
-
Performance5 out of 5 stars 265
-
Histoire4.5 out of 5 stars 264
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
2 out of 5 stars
-
Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
Auteur(s): Shawn Stevenson, Autres
-
Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- Auteur(s): Megan Hansen
- Narrateur(s): Megan Hansen
- Durée: 4 h et 9 min
- Version intégrale
-
Au global5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Histoire5 out of 5 stars 1
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.
Auteur(s): Megan Hansen
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Auteur(s): Aubrey Marcus
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
- Version intégrale
-
Au global4.5 out of 5 stars 1 831
-
Performance4.5 out of 5 stars 1 555
-
Histoire4.5 out of 5 stars 1 539
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
3 out of 5 stars
-
Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26
Auteur(s): Aubrey Marcus
-
Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- Auteur(s): James Smith
- Narrateur(s): James Smith
- Durée: 6 h et 59 min
- Version intégrale
-
Au global4.5 out of 5 stars 154
-
Performance4.5 out of 5 stars 130
-
Histoire4.5 out of 5 stars 129
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
-
2 out of 5 stars
-
I'm a fan, but not of this book
- Écrit par JS231 le 2023-10-14
Auteur(s): James Smith
-
The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- Auteur(s): Andrew Vashevnik
- Narrateur(s): Andrew Vashevnik
- Durée: 8 h et 59 min
- Version intégrale
-
Au global5 out of 5 stars 9
-
Performance4.5 out of 5 stars 7
-
Histoire5 out of 5 stars 7
Experienced life coach Andrew Vashevnik reveals the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless.
-
5 out of 5 stars
-
Great book 📚
- Écrit par Amazon Customer le 2021-01-14
Auteur(s): Andrew Vashevnik
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- Auteur(s): Abby Langer
- Narrateur(s): Natalie Duke
- Durée: 6 h et 58 min
- Version intégrale
-
Au global4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 16
-
Histoire4 out of 5 stars 16
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Auteur(s): Abby Langer
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Auteur(s): Sara Gottfried MD
- Narrateur(s): Donna Jay Fulks
- Durée: 7 h et 12 min
- Version intégrale
-
Au global4 out of 5 stars 14
-
Performance4.5 out of 5 stars 10
-
Histoire4 out of 5 stars 10
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
3 out of 5 stars
-
A little complicated
- Écrit par Loredana le 2024-01-18
Auteur(s): Sara Gottfried MD
-
The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 71
-
Performance4.5 out of 5 stars 57
-
Histoire4.5 out of 5 stars 57
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
-
1 out of 5 stars
-
BORING.
- Écrit par Amazon Customer le 2019-02-28
Auteur(s): Michael Matthews
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 104
-
Histoire4.5 out of 5 stars 102
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
2 out of 5 stars
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
Auteur(s): Michael Matthews
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
-
Au global4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 36
-
Histoire4.5 out of 5 stars 37
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
-
5 out of 5 stars
-
fantastic information
- Écrit par delina macdonald le 2019-06-19
Auteur(s): William W Li
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Auteur(s): Stephen Guise
- Narrateur(s): Daniel Penz
- Durée: 10 h et 15 min
- Version intégrale
-
Au global4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 29
-
Histoire4.5 out of 5 stars 28
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
3 out of 5 stars
-
poorly written, extremely repetitive
- Écrit par Bradley Arsenault le 2022-05-30
Auteur(s): Stephen Guise
-
The Magnesium Miracle (Second Edition)
- Auteur(s): Carolyn Dean MD ND
- Narrateur(s): Pam Ward
- Durée: 17 h et 11 min
- Version intégrale
-
Au global4 out of 5 stars 14
-
Performance4 out of 5 stars 12
-
Histoire4 out of 5 stars 12
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
3 out of 5 stars
-
Very informative, worth reading
- Écrit par Kate O le 2023-04-30
Auteur(s): Carolyn Dean MD ND
Ce que les auditeurs disent de Eat Smarter
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Alexia
- 2021-02-08
A powerful and informative journey
Shawn takes us through his own healing journey with food and nutrition and gives great and helpful information along the way
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global4 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire3 out of 5 stars
- Aaron Harris
- 2021-01-29
Similes were a big miss
Shawn wrote a fantastic book in terms of the quality of information that is provided. He has clearly done his research and there are awesome nutrition suggestions in here. He also does a great job with his narration; he's got a voice for radio and reading his own work is clearly something he loves doing.
My only issue with this book is that Shawn tries WAAAAAAAAAAYYYYYYY too hard to come up with humourous (sorry, I'm Canadian) similes to illustrate points for the readers and he makes far too many pop culture and sports references that will mean nothing to many readers. Shawn and I are around the same age and we have similar interests, so I understood each witty comparison or reference that he made, but they took away from the quality of the information and I often missed information because I was trying to make sense of why certain comparisons/similes/references were in there. There are so many of them that it was a constant annoyance and once I realized that the whole book was going to be full of them, I was a bit disappointed.
Shawn prides himself of keeping up with all the current cutting-edge science and he's a very good writer. The attempted comedy took away from the authority that I expected from him. Nonetheless, I still appreciate the work that he put into the book and it is a helpful nutrition resource.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Dchic
- 2021-05-18
Revolutionary
Confirming of so much of how I already thought about food and lifestyle.
Thank you for writing this book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-01-08
Exceptionally Informative
I love the informative content in this books when it comes to true wellness and real sustainable fat loss . So much of this information is not in the awareness of people and it truly should be. Tons of science backed facts, research and tools for proven results. You can feel the passion in the book. Truly serves a mission for healthier happier people.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global4 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire4 out of 5 stars
- Vita
- 2022-08-13
Great book, but better to read in print
Will buy this book in print and use as reference book. It has good content but hard to retain in audio format.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Krista M.
- 2021-01-13
Finally some makes sense of it all
He just pulls it all together even with the medical mumbo jumbo she puts it in a way that you can understand it and make sense of it all
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Erica Heuer
- 2022-08-13
Game Changer
Fascinating AND enjoyable. Dense with the kind of information that teaches and motivates you to change. And he gives you the structure and tools to make it happen. Like he genuinely wants you to succeed. Bonus: a real pleasure to listen to — writing, tempo, delivery, and lovely voice. His Sleep Smarter is also excellent. They go well together.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Jaclyn
- 2022-09-11
Love love love this book!!
So much knowledge in this book and backed by scientific studies. Shawn’s voice is also just so comforting I wish it was an option for Siri on my
Phone😜 Excellent book, well written with just enough humor. Highly highly recommend this book for anyone searching to improve their diet and overall health.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Rubina
- 2023-07-17
Brilliant !! Very well explained
Brilliant enjoyed listening and learning great voice modulation very well explained with humour and great insight!! Well done
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-06-15
Exceeded expectations
All of the tips are very helpful and easy to digest. I especially loved how it was all tied together into mental health in the last part of the book. It blew me away and I love the thought that went into that section!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.