Good Energy
The Surprising Connection Between Metabolism and Limitless Health
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Good Energy
Acheter pour 26,22 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Casey Means MD
-
Auteur(s):
-
Casey Means MD
-
Calley Means
À propos de cet audio
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease.
- How to use inexpensive tools and technology to “see inside your body” and take action.
- Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
- The crucial links between sleep, circadian rhythm, and metabolism
- A new framework for exercise focused on building simple movement into everyday activities
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
* This audiobook edition includes a downloadable PDF containing Part 3: The Good Energy Plan and Part 4: Good Energy Recipes from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Casey Means (P)2024 Penguin AudioVous pourriez aussi aimer...
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Auteur(s): Robert Lufkin MD
- Narrateur(s): Jim Meskimen
- Durée: 8 h et 6 min
- Version intégrale
-
Au global4 out of 5 stars 7
-
Performance4 out of 5 stars 5
-
Histoire4.5 out of 5 stars 5
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
-
5 out of 5 stars
-
Very good
- Écrit par NewMom1520 le 2024-06-12
Auteur(s): Robert Lufkin MD
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Version intégrale
-
Au global5 out of 5 stars 186
-
Performance5 out of 5 stars 153
-
Histoire5 out of 5 stars 153
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
5 out of 5 stars
-
Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
Auteur(s): Jessie Inchauspe
-
The Wuhan Cover-Up
- And the Terrifying Bioweapons Arms Race
- Auteur(s): Robert F. Kennedy Jr.
- Narrateur(s): Bruce Wagner
- Durée: 22 h et 9 min
- Version intégrale
-
Au global4.5 out of 5 stars 11
-
Performance4 out of 5 stars 8
-
Histoire5 out of 5 stars 8
From the New York Times, Wall Street Journal, USA Today, Publishers Weekly bestselling author of The Real Anthony Fauci comes an explosive exposé of the cover-up behind the true origins of COVID-19.
-
2 out of 5 stars
-
Frustrating to listen to.
- Écrit par A Baker le 2025-01-29
Auteur(s): Robert F. Kennedy Jr.
-
Hillbilly Elegy
- A Memoir of a Family and Culture in Crisis
- Auteur(s): J. D. Vance
- Narrateur(s): J. D. Vance
- Durée: 6 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 398
-
Performance4.5 out of 5 stars 346
-
Histoire4.5 out of 5 stars 342
Hillbilly Elegy is a passionate and personal analysis of a culture in crisis - that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over 40 years, has been reported on with growing frequency and alarm but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.
-
5 out of 5 stars
-
Great social analysis wrapped in storytelling
- Écrit par Erin le 2018-09-20
Auteur(s): J. D. Vance
-
The Surrender Experiment
- My Journey into Life's Perfection
- Auteur(s): Michael A. Singer
- Narrateur(s): Michael A. Singer
- Durée: 7 h et 46 min
- Version intégrale
-
Au global5 out of 5 stars 794
-
Performance5 out of 5 stars 668
-
Histoire4.5 out of 5 stars 670
In The Surrender Experiment, Michael A. Singer tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him. Singer shares how this pivotal decision to embrace the flow of life led him to extraordinary success, sustained him through times of crisis, and allowed him to cultivate profound inner peace—whether as a young man pursuing a life of solitude in the woods, the founder of a thriving spiritual community in Florida, or the CEO of a billion-dollar medical software company.
-
2 out of 5 stars
-
Selfish spiritual journey
- Écrit par Utilisateur anonyme le 2019-06-12
Auteur(s): Michael A. Singer
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 48 min
- Version intégrale
-
Au global5 out of 5 stars 89
-
Performance5 out of 5 stars 71
-
Histoire4.5 out of 5 stars 71
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
5 out of 5 stars
-
Excellent!
- Écrit par Milene le 2020-12-02
Auteur(s): Dr. Jason Fung
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Auteur(s): Robert Lufkin MD
- Narrateur(s): Jim Meskimen
- Durée: 8 h et 6 min
- Version intégrale
-
Au global4 out of 5 stars 7
-
Performance4 out of 5 stars 5
-
Histoire4.5 out of 5 stars 5
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
-
5 out of 5 stars
-
Very good
- Écrit par NewMom1520 le 2024-06-12
Auteur(s): Robert Lufkin MD
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Version intégrale
-
Au global5 out of 5 stars 186
-
Performance5 out of 5 stars 153
-
Histoire5 out of 5 stars 153
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
5 out of 5 stars
-
Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
Auteur(s): Jessie Inchauspe
-
The Wuhan Cover-Up
- And the Terrifying Bioweapons Arms Race
- Auteur(s): Robert F. Kennedy Jr.
- Narrateur(s): Bruce Wagner
- Durée: 22 h et 9 min
- Version intégrale
-
Au global4.5 out of 5 stars 11
-
Performance4 out of 5 stars 8
-
Histoire5 out of 5 stars 8
From the New York Times, Wall Street Journal, USA Today, Publishers Weekly bestselling author of The Real Anthony Fauci comes an explosive exposé of the cover-up behind the true origins of COVID-19.
-
2 out of 5 stars
-
Frustrating to listen to.
- Écrit par A Baker le 2025-01-29
Auteur(s): Robert F. Kennedy Jr.
-
Hillbilly Elegy
- A Memoir of a Family and Culture in Crisis
- Auteur(s): J. D. Vance
- Narrateur(s): J. D. Vance
- Durée: 6 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 398
-
Performance4.5 out of 5 stars 346
-
Histoire4.5 out of 5 stars 342
Hillbilly Elegy is a passionate and personal analysis of a culture in crisis - that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over 40 years, has been reported on with growing frequency and alarm but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.
-
5 out of 5 stars
-
Great social analysis wrapped in storytelling
- Écrit par Erin le 2018-09-20
Auteur(s): J. D. Vance
-
The Surrender Experiment
- My Journey into Life's Perfection
- Auteur(s): Michael A. Singer
- Narrateur(s): Michael A. Singer
- Durée: 7 h et 46 min
- Version intégrale
-
Au global5 out of 5 stars 794
-
Performance5 out of 5 stars 668
-
Histoire4.5 out of 5 stars 670
In The Surrender Experiment, Michael A. Singer tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him. Singer shares how this pivotal decision to embrace the flow of life led him to extraordinary success, sustained him through times of crisis, and allowed him to cultivate profound inner peace—whether as a young man pursuing a life of solitude in the woods, the founder of a thriving spiritual community in Florida, or the CEO of a billion-dollar medical software company.
-
2 out of 5 stars
-
Selfish spiritual journey
- Écrit par Utilisateur anonyme le 2019-06-12
Auteur(s): Michael A. Singer
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 48 min
- Version intégrale
-
Au global5 out of 5 stars 89
-
Performance5 out of 5 stars 71
-
Histoire4.5 out of 5 stars 71
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
5 out of 5 stars
-
Excellent!
- Écrit par Milene le 2020-12-02
Auteur(s): Dr. Jason Fung
Ce que les critiques en disent
“A tour de force on how metabolism underpins most major diseases and what we can do to feel better and live longer. Everyone will benefit from reading Good Energy.”—Mark Hyman, MD, 15x New York Times bestselling author and senior advisor for Cleveland Clinic for Functional Medicine
“Here are the keys to the kingdom for regaining and maintaining optimal health.”—David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Drop Acid
“Good Energy is a powerful vision for a brighter future—for both people and the planet. Dr. Means presents an empowering action plan for health of the mind, body, and spirit that everyone can benefit from.”—Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast
Ce que les auditeurs disent de Good Energy
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Ryan Guthrie
- 2024-12-18
Excellent voice. Perfect material and fact filled information.
Loved it all. A must. This should be a family health encyclopedia. I bought all my family the hard copy and I thought I would defer to the audio. Having listened to the audio. I have also ordered a hard copy. Thank you Dr Means!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- jan
- 2024-10-23
Be prepared...
The information in this book should have been out for the public many years ago. At 40 years old, with a teenager and school aged child, I am just now starting to really realize the damage done and the huge life changes that I have to make for my family. I cried a little during parts of the book. Not because it's "sad" but more out of anger and disappointment in the many systems we are supposed to have relied heavily on, to guide us into a healthy lifestyle. Instead, we're looking forward to suffering and pain for the rest of our shortened lives if we don't wake up. Thank-you , to this woman for giving us all the information we need, and FREE resources included in this book, to start fixing it, and start living a healthy, pain free life. Unbelievable.
Be prepared for some uncomfortable truths, and expect to make massive changes that require work. . Work that we'll be paid for with our health and the health of our families.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- A Farrell
- 2024-10-03
eye opening and alarming
this is not the Alex Jones that I heard about from the media. It makes me wonder what else he was right about.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- NewMom1520
- 2024-06-20
How to improve your life
This books covers what to do to improve yourself mentally and physically using nutrition, sleep, exercise and mental health techniques like meditation. If all these steps are implemented a life can be better. There is a strong focus on avoiding processed foods and eating real food. The book is as good as Robert Lustig’s Metabolical and Lies I taught in medical school by Robert Lufkin. I definitely need to relisten to start implementing some changes.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire4 out of 5 stars
- Meagen Lynn
- 2024-06-11
Worth the purchase.
Overall a very good book. Great analysis of the medical system and then tangible tools on how to gain control of our own health. At times the lists of foods just took too long to listen to, but still got a ton out of this book! Highly recommend it!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Anne
- 2024-10-12
Relevant and interesting
I loved everything about this book. Well written, valuable to me personally, interesting real life stories, well read. Well done!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global2 out of 5 stars
-
Performance2 out of 5 stars
-
Histoire2 out of 5 stars
- W Wawrysh
- 2024-12-17
Harsh listen
The reading of this book was hard to listen to. I enjoy audiobooks, but this one gave me a headache.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global2 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Jolene skelton
- 2024-11-03
Knowledge we all need to know
Loved the easy to follow science about the body functions and ways to help it.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global2 out of 5 stars
-
Performance1 out of 5 stars
-
Histoire1 out of 5 stars
- Lottie L
- 2025-01-14
Did not finish.
This book put me to sleep. Too many scientific terms used that leave the non scientific minded ppl bored and confused.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global1 out of 5 stars
-
Performance1 out of 5 stars
-
Histoire1 out of 5 stars
- elsayed
- 2024-05-31
Waste of money
It is completely useless waste of time,reciting complete list of healthy vegetables the author want to fill the book with whatever junk.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile