Meilleures ventes
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 9 h et 45 min
- Version intégrale
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Au global4 out of 5 stars 24
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Performance4 out of 5 stars 19
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Histoire4 out of 5 stars 19
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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1 out of 5 stars
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Do yourself a favor and buy the book version
- Écrit par Brenda H. le 2024-06-08
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Rapid Weight Loss Hypnosis + Deep Sleep Meditation
- Powerful Guided Meditation to Fall Asleep Instantly, Lose Weight Fast, and Increase Your Energy for a Better Health
- Auteur(s): Chakra Hypnosis Academy
- Narrateur(s): John Thompson, Adam Greco
- Durée: 4 h et 8 min
- Version intégrale
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Au global3 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Histoire3 out of 5 stars 2
Throughout this audiobook, you will be guided from start to finish. We will begin with your state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness....
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1 out of 5 stars
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No
- Écrit par Utilisateur anonyme le 2023-01-07
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Auteur(s): Dr. Will Cole, Eve Adamson
- Narrateur(s): Dr. Will Cole
- Durée: 6 h et 4 min
- Version intégrale
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Au global4.5 out of 5 stars 55
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Performance4 out of 5 stars 46
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Histoire4 out of 5 stars 45
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....
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3 out of 5 stars
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KETO emphasis
- Écrit par Michelle Dupuis le 2020-05-09
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Version intégrale
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Au global4.5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Histoire4.5 out of 5 stars 9
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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2 out of 5 stars
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no data
- Écrit par Heather Humble le 2025-01-20
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Auteur(s): Kelly McGonigal
- Narrateur(s): Kelly McGonigal
- Durée: 7 h et 52 min
- Version intégrale
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Au global4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 51
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Histoire4.5 out of 5 stars 51
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....
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5 out of 5 stars
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I learned so much about my brain!!
- Écrit par Amber le 2020-01-25
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Auteur(s): Dilia Suriel
- Narrateur(s): Kate Fotopoulos
- Durée: 7 h et 30 min
- Version intégrale
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Au global5 out of 5 stars 3
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....
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5 out of 5 stars
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Sound advice
- Écrit par Sarah le 2025-01-29
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 9 h et 45 min
- Version intégrale
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Au global4 out of 5 stars 24
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Performance4 out of 5 stars 19
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Histoire4 out of 5 stars 19
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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1 out of 5 stars
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Do yourself a favor and buy the book version
- Écrit par Brenda H. le 2024-06-08
-
Rapid Weight Loss Hypnosis + Deep Sleep Meditation
- Powerful Guided Meditation to Fall Asleep Instantly, Lose Weight Fast, and Increase Your Energy for a Better Health
- Auteur(s): Chakra Hypnosis Academy
- Narrateur(s): John Thompson, Adam Greco
- Durée: 4 h et 8 min
- Version intégrale
-
Au global3 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Histoire3 out of 5 stars 2
Throughout this audiobook, you will be guided from start to finish. We will begin with your state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness....
-
1 out of 5 stars
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No
- Écrit par Utilisateur anonyme le 2023-01-07
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Auteur(s): Dr. Will Cole, Eve Adamson
- Narrateur(s): Dr. Will Cole
- Durée: 6 h et 4 min
- Version intégrale
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Au global4.5 out of 5 stars 55
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Performance4 out of 5 stars 46
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Histoire4 out of 5 stars 45
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....
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3 out of 5 stars
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KETO emphasis
- Écrit par Michelle Dupuis le 2020-05-09
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Version intégrale
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Au global4.5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Histoire4.5 out of 5 stars 9
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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2 out of 5 stars
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no data
- Écrit par Heather Humble le 2025-01-20
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Auteur(s): Kelly McGonigal
- Narrateur(s): Kelly McGonigal
- Durée: 7 h et 52 min
- Version intégrale
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Au global4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 51
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Histoire4.5 out of 5 stars 51
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....
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5 out of 5 stars
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I learned so much about my brain!!
- Écrit par Amber le 2020-01-25
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Auteur(s): Dilia Suriel
- Narrateur(s): Kate Fotopoulos
- Durée: 7 h et 30 min
- Version intégrale
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Au global5 out of 5 stars 3
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....
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5 out of 5 stars
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Sound advice
- Écrit par Sarah le 2025-01-29
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Auteur(s): Timothy Ferriss
- Narrateur(s): Zach McLarty
- Durée: 3 h et 51 min
- Version abrégée
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Au global4 out of 5 stars 249
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Performance4.5 out of 5 stars 197
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Histoire4 out of 5 stars 196
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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3 out of 5 stars
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Some Good Advice, Could Have Been an Hour Long
- Écrit par Jezel le 2023-11-02
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Auteur(s): Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrateur(s): Dr. Will Cole, Caroline Hewitt
- Durée: 6 h et 4 min
- Version intégrale
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Au global4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire4 out of 5 stars 1
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind....
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4 out of 5 stars
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Simple Changes
- Écrit par Dawn Leach le 2023-04-26
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 186
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Performance5 out of 5 stars 153
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Histoire5 out of 5 stars 153
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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5 out of 5 stars
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Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 37
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Histoire4.5 out of 5 stars 38
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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5 out of 5 stars
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fantastic information
- Écrit par delina macdonald le 2019-06-19
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
- Version intégrale
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Au global4.5 out of 5 stars 386
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Performance4.5 out of 5 stars 315
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Histoire4.5 out of 5 stars 313
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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5 out of 5 stars
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Interesting
- Écrit par JoeCar le 2021-12-08
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchaupse
- Durée: 3 h
- Version intégrale
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Au global4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 9
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Histoire4.5 out of 5 stars 9
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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1 out of 5 stars
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Not what I was expecting
- Écrit par Ajinkya Khare le 2023-05-12
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Auteur(s): Michael Greger MD FACLM, Gene Stone
- Narrateur(s): Michael Greger MD FACLM
- Durée: 17 h et 36 min
- Version intégrale
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Au global5 out of 5 stars 625
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Performance5 out of 5 stars 535
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Histoire5 out of 5 stars 528
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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4 out of 5 stars
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A skeptical omnivore read this book
- Écrit par Jennifer Voitic le 2018-04-12
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 112
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Performance5 out of 5 stars 97
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Histoire5 out of 5 stars 97
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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3 out of 5 stars
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Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Auteur(s): Jason Berg, Eric Fung
- Narrateur(s): Craig Munns
- Durée: 3 h et 26 min
- Version intégrale
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Au global3.5 out of 5 stars 11
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Performance3 out of 5 stars 10
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Histoire3.5 out of 5 stars 8
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....
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1 out of 5 stars
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Who wrote this?
- Écrit par Pat in comox le 2023-07-24
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Auteur(s): Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrateur(s): Brian Nishii, Courtney Patterson, Piper Goodeve
- Durée: 7 h et 36 min
- Version intégrale
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Au global4.5 out of 5 stars 208
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Performance4.5 out of 5 stars 170
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Histoire4.5 out of 5 stars 167
Take the guesswork (and fear) out of fasting with real-life and expert advice....
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3 out of 5 stars
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Not as good as The Obesity Code but still worth reading
- Écrit par william pocock le 2020-04-11
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Dr. Jason Fung
- Durée: 7 h et 24 min
- Version intégrale
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Au global4.5 out of 5 stars 407
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Performance4.5 out of 5 stars 344
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Histoire4.5 out of 5 stars 338
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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5 out of 5 stars
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Compulsory Listening For Anyone Over 21+
- Écrit par Amazon Customer le 2018-04-08
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 4 h
- Version intégrale
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Au global4.5 out of 5 stars 6
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Performance4 out of 5 stars 6
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Histoire4 out of 5 stars 5
Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....
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5 out of 5 stars
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Works for me
- Écrit par Roze le 2024-07-14
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- Auteur(s): Ben Carpenter
- Narrateur(s): Ben Carpenter
- Durée: 6 h et 52 min
- Version intégrale
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Au global4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire4 out of 5 stars 1
From the bestselling author of Everything Fat Loss, Fat Loss Habits comes a myth-busting, action-focused guide that will transform your relationship with food for good.
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4 out of 5 stars
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Good solid advice, no gimmicks
- Écrit par Elle le 2025-01-31
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The Story of the Human Body
- Evolution, Health, and Disease
- Auteur(s): Daniel E. Lieberman
- Narrateur(s): Sean Runnette
- Durée: 14 h et 54 min
- Version intégrale
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Au global4.5 out of 5 stars 67
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Performance4.5 out of 5 stars 56
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Histoire5 out of 5 stars 55
In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....
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5 out of 5 stars
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For all humans
- Écrit par David Bonter le 2022-10-25
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Gina Daniels
- Durée: 12 h et 25 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 4 h et 41 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Auteur(s): Allen Carr
- Narrateur(s): Jennifer Woodward
- Durée: 5 h et 47 min
- Version intégrale
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Au global5 out of 5 stars 4
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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5 out of 5 stars
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Worked amazing like nothing I tried
- Écrit par Amazon Customer le 2023-04-01
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Relentless
- From Good to Great to Unstoppable
- Auteur(s): Tim S. Grover, Shari Wenk
- Narrateur(s): Pete Simonelli
- Durée: 6 h et 38 min
- Version intégrale
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Au global4.5 out of 5 stars 509
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Performance4.5 out of 5 stars 418
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Histoire4.5 out of 5 stars 413
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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4 out of 5 stars
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Great book.... Wondering how to apply it
- Écrit par MG le 2021-07-24
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 9 h et 28 min
- Version intégrale
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Au global4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 24
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Histoire4 out of 5 stars 24
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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1 out of 5 stars
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A review of his other books
- Écrit par Allan Montgomery McKinnon le 2023-02-22
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Bon sucre, mauvais sucre
- Libérez-vous du sucre et retrouvez une bonne santé
- Auteur(s): Allen Carr
- Narrateur(s): François Tavarès
- Durée: 6 h et 32 min
- Version intégrale
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Au global5 out of 5 stars 6
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Performance5 out of 5 stars 3
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Histoire5 out of 5 stars 3
Souhaitez-vous être délivré(e) de votre addiction au sucre ? La méthode d'Allen Carr a transformé de nombreuses vies à travers le monde...
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Weight Loss Hypnosis for Women
- Overcome Food Addiction, Eating Disorders, Burn Fat, and Live a Healthy Life Following Powerful Self-Hypnosis, Guided Meditations and Affirmation Scripts
- Auteur(s): Hypnotherapy Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 1 h et 21 min
- Production originale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Do you think that weight loss just doesn’t work for someone like you? Don’t give up hope yet, because Weight Loss Hypnosis for Women will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work....
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Version intégrale
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Au global4.5 out of 5 stars 696
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Performance4.5 out of 5 stars 576
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Histoire4.5 out of 5 stars 572
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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4 out of 5 stars
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Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- Auteur(s): Bridget Blanton
- Narrateur(s): Stephanie Quinn
- Durée: 3 h et 10 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Auteur(s): Aubrey Marcus
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
- Version intégrale
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Au global4.5 out of 5 stars 1 832
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Performance4.5 out of 5 stars 1 556
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Histoire4.5 out of 5 stars 1 540
The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....
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3 out of 5 stars
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Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26