Welcome to RAY Radically Authentic You, a podcast that guides you on a transformative journey to regulate your nervous system, heal hidden traumas, and reclaim your authentic self.

I'm Lisa, and in this episode, we'll be diving into the world of breathwork – a powerful tool for self-discovery and personal transformation.

Breathwork is a practice that involves consciously controlling and manipulating your breath to influence your physical, emotional, and mental well-being.

By altering the depth, pace, and rhythm of your breathing, you can tap into your subconscious mind, release stored traumas, and promote deep relaxation and healing.

In this episode, we'll explore the various types of breathwork, and transformational breathing techniques.

We'll also discuss the science behind how breathwork affects your nervous system, and how it can help you navigate stress, anxiety, and other challenges.

Whether you're new to breathwork or a seasoned practitioner, this episode will provide you with valuable insights and practical tools to incorporate this transformative practice into your daily life.

So, take a deep breath, get comfortable, and let's embark on this journey of healing and self-discovery together.

In this powerful premiere episode of Radically Authentic You, join host Lisa Wilson as she shares the sacred wisdom and transformative practices of the summer solstice.

As someone born on this auspicious day, Lisa holds a special connection to the solstice energy and guides you to ignite your own inner light and manifest your deepest desires.

Discover the rich history and significance of the solstice across cultures, from ancient indigenous traditions to modern-day rituals.

Learn how to harness the peak solar energy through a guided breathwork attunement, designed to help you release limiting beliefs, connect with your authentic power, and set intentions for the second half of the year.

Lisa also shares a simple yet potent solstice ritual you can perform to anchor in the high-vibrational light codes and accelerate your manifestations.

Through personal stories and practical insights, she illuminates the transformative potential of this cosmic gateway.

Whether you're new to solstice celebrations or a seasoned practitioner, this episode will leave you feeling empowered, inspired, and ready to embrace the magic of the season.

Tune in to align with the rhythms of nature, connect with your inner radiance, and step into your most radically authentic self.

Don't miss this opportunity to experience the alchemy of the summer solstice and set your intentions on fire.

Join Lisa for this special solstice episode and start your journey to radical authenticity, one breath at a time.

Stay tuned for more episodes of Radically Authentic You, where Lisa will guide you through the transformative practices of breathwork, nervous system regulation, and the healing power of embodiment.