• 3. The Power of Positive Self-Talk for Self-Care

  • Jun 27 2024
  • Durée: 17 min
  • Podcast

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3. The Power of Positive Self-Talk for Self-Care

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  • Résumé

  • In this episode of "Selfless to Self-YES!", I dive into the transformative power of positive self-talk and its crucial role in self-care. I shares insights on how our internal dialogue shapes our beliefs and behaviors, often rooted in past experiences and societal pressures. I'm leaning all the way in as I recount my personal journey of overcoming harsh self-criticism and offers practical tips for cultivating a kinder, more supportive inner voice. Tune in to discover how to challenge negative thoughts, embrace positive affirmations, and experience a Positive Self-Talk Revolution. Ready to transform your inner dialogue? Let's do this!

    If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me? Email me at kandy@selflesstoselfyes.com or visit my website at selflesstoselfyes.com. Thank you for your support and for being part of this journey to self-discovery and self-love!
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Psychologie Médecine alternative Hygiene & Healthy Living Réussite
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