• The Mindful Minute

  • Auteur(s): Bao Han
  • Podcast

Page de couverture de The Mindful Minute

The Mindful Minute

Auteur(s): Bao Han
Écouter gratuitement

  • Résumé

  • Welcome to The Mindful Minute, a podcast dedicated to nurturing your mental well-being one minute at a time. Join us each week as we explore practical tips, expert insights, and inspiring stories to help you achieve balance and inner peace in your everyday life. Whether you're looking to manage stress, boost your mood, or simply find a moment of calm, The Mindful Minute is your go-to resource for mental health and mindfulness. Tune in and take a step towards a healthier, happier you.
    Copyright Bao Han
    Voir plus Voir moins
activate_primeday_promo_in_buybox_DT
Épisodes
  • The Best Learning Strategy Depends on What You’re Trying to Remember

    The Best Learning Strategy Depends on What You’re Trying to Remember
    Jun 29 2024
    The Best Learning Strategy Depends on What You’re Trying to Remember
    Different Methods Support Different Types of Memory
    Repetition is fundamental to learning, but how and when you revisit information significantly affects your ability to remember it. Research over the years shows that revisiting material over time leads to better long-term retention compared to cramming everything in one sitting. This phenomenon is known as the “spacing effect,” a well-documented principle in memory research.
    While many studies on the spacing effect focus on repeating the same content, real-world learning scenarios are often less controlled. For instance, when you meet a new colleague, future interactions might occur in various settings or contexts. How does this variability affect the spacing effect’s ability to enhance memory?
    Voir plus Voir moins
    4 min
Hygiene & Healthy Living
Voir plus Voir moins

Ce que les auditeurs disent de The Mindful Minute

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.