• Ep #48: Break the New Year’s Resolution Trap: Compassion and Consistency for Lasting Change

  • Dec 19 2024
  • Durée: 26 min
  • Podcast

Ep #48: Break the New Year’s Resolution Trap: Compassion and Consistency for Lasting Change

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  • Résumé

  • In this heartfelt episode of Fat2Fierce® The Confidence Chronicles, I share my journey of breaking free from the diet-culture-driven cycle of New Year's resolutions. I talk about the pitfalls of relying on fleeting motivation and the transformative power of consistent self-compassion and curiosity. You’ll learn actionable strategies to rebuild your relationship with food and your body, embrace indulgence without guilt, and prioritize feeling your best all year round. If you’re ready to ditch the “start strong, fizzle out” cycle and find a kinder, more sustainable approach to your goals, then this episode is for you.
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