In this episode of The Confidence Chronicles, I’m sharing the strategies that help me stay grounded when life feels overwhelming. With constant news cycles and endless social media scrolling, it’s easy to feel out of control—and that’s why it’s important to have tools that bring you back to center. I’ll take you behind the scenes of my journey, including how I’ve learned to manage stress without turning to emotional eating. From detoxing your environment to simple daily habits (like my morning gratitude emails), you’ll walk away with practical ways to reclaim your power and find your calm. If you're ready for more peace and clarity, this episode is for you!

In this episode of Fat2Fierce® The Confidence Chronicles, we explore five common triggers of emotional eating, from stress and boredom to the sneaky influence of celebrations and the toxic diet mentality. Learn how these triggers can lead to cycles of guilt and binge eating, and discover practical strategies to break free and reclaim your power over food. Tune in for actionable tips, heartfelt personal stories, and empowering insights. Ready to take control? Visit amyenglishcc.com for more resources and a guide to understanding and overcoming emotional eating triggers.

In this episode of Fat2Fierce®: The Confidence Chronicles, I dive into the often-misunderstood world of food cravings. I share my personal journey of overcoming intense food cravings and breaking free from the cycle of stress eating. I’ll walk you through a step-by-step approach to understanding your cravings, identifying their emotional triggers, and reclaiming your power with food. Whether you’re someone who feels like cravings control you or you're simply curious about exploring a healthier relationship with food, this episode is for you. Grab a notebook, get comfortable, and let’s do this together.