In this heartfelt episode of Fat2Fierce® The Confidence Chronicles, I share my journey of breaking free from the diet-culture-driven cycle of New Year's resolutions. I talk about the pitfalls of relying on fleeting motivation and the transformative power of consistent self-compassion and curiosity. You’ll learn actionable strategies to rebuild your relationship with food and your body, embrace indulgence without guilt, and prioritize feeling your best all year round. If you’re ready to ditch the “start strong, fizzle out” cycle and find a kinder, more sustainable approach to your goals, then this episode is for you.

In this unscripted and heartfelt episode of Fat2Fierce®: The Confidence Chronicles, I’m diving into the reality of holiday stress and how we can navigate it with a little more ease. I talk about "manufactured stress" - that extra pressure we tend to put on ourselves - and share what’s been working for me to stay grounded and calm during this busy season. From managing endless to-do lists to avoiding the comparison trap, I’ll walk you through ways to focus on what truly matters. Whether you’re juggling gift shopping, family gatherings, or just trying to keep it all together, this is your reminder that it will all get done - and you can enjoy the moment. I also share how I’ve been changing my mornings by listening to feel-good practices like Abraham Hicks and how it’s been a game-changer for my mindset. Join me for what feels like a virtual coffee chat, and let’s breathe through this holiday season together!

In this special episode, I’m reflecting on the day that changed my life forever—my breast cancer diagnosis 11 years ago. It’s a story about trusting my intuition, following the breadcrumbs and learning to listen to that deep, calm voice inside. I share how this journey not only led me to face my fears but also helped me discover my purpose and create the Fat2Fierce® program. Join me as I walk through the highs and lows of this life-altering experience and share the lessons I’ve learned about resilience, self-trust, and choosing to rewrite your story.