In this heartfelt episode of Fat2Fierce® The Confidence Chronicles, I share my journey of breaking free from the diet-culture-driven cycle of New Year's resolutions. I talk about the pitfalls of relying on fleeting motivation and the transformative power of consistent self-compassion and curiosity. You’ll learn actionable strategies to rebuild your relationship with food and your body, embrace indulgence without guilt, and prioritize feeling your best all year round. If you’re ready to ditch the “start strong, fizzle out” cycle and find a kinder, more sustainable approach to your goals, then this episode is for you.

In this unscripted and heartfelt episode of Fat2Fierce®: The Confidence Chronicles, I’m diving into the reality of holiday stress and how we can navigate it with a little more ease. I talk about "manufactured stress" - that extra pressure we tend to put on ourselves - and share what’s been working for me to stay grounded and calm during this busy season. From managing endless to-do lists to avoiding the comparison trap, I’ll walk you through ways to focus on what truly matters. Whether you’re juggling gift shopping, family gatherings, or just trying to keep it all together, this is your reminder that it will all get done - and you can enjoy the moment. I also share how I’ve been changing my mornings by listening to feel-good practices like Abraham Hicks and how it’s been a game-changer for my mindset. Join me for what feels like a virtual coffee chat, and let’s breathe through this holiday season together!

In this special episode, I’m reflecting on the day that changed my life forever—my breast cancer diagnosis 11 years ago. It’s a story about trusting my intuition, following the breadcrumbs and learning to listen to that deep, calm voice inside. I share how this journey not only led me to face my fears but also helped me discover my purpose and create the Fat2Fierce® program. Join me as I walk through the highs and lows of this life-altering experience and share the lessons I’ve learned about resilience, self-trust, and choosing to rewrite your story.

In this special Thanksgiving episode of Fat2Fierce® The Confidence Chronicles, I’m sharing a powerful new perspective on willpower that changed everything for me. Inspired by a meditation I recently listened to, I’ll show you how to reframe willpower from something forceful and draining to a mental GPS that helps guide your thoughts and actions toward your goals. I’ll also walk you through a visualization exercise to help you shift unhelpful thoughts and feel more empowered. Whether you’re working on emotional eating, managing stress, or any personal growth goal, this episode will inspire you to take the wheel and trust yourself again. Let’s dive in!

This episode of Fat2Fierce®: The Confidence Chronicles focuses on navigating food challenges during the holidays, especially Thanksgiving. If you've ever felt the urge to overeat or restrict yourself in front of others only to binge later, this episode is for you. I share personal stories about how emotional eating and feelings of shame used to shape my holidays and how I learned to shift those habits using a powerful tool: the Hunger Scale. You’ll learn how to recognize physical hunger, differentiate it from emotional or mental hunger, and create a balanced approach to eating that leaves you feeling good—no matter what’s on the table. It’s time to regain control and enjoy your holiday favorites without guilt. Ready to feel empowered this Thanksgiving? Tune in!

In this episode, I dive into the whirlwind of emotions post-election and share a powerful tool that has helped me stay grounded through life’s uncertainties. I’m talking about the concept of “selling your real estate in the land of ‘What If’”—a lesson I learned during my breast cancer journey. This idea helped me avoid spiraling into negative thinking and stress, and I want to show you how it can be just as transformative in your life. We’ll explore how to navigate stress without falling into emotional eating, the importance of an environmental detox, and the mindset shifts that keep us in the present. Whether you’re wrestling with uncertainty or just need some tools to ground yourself, join me in reclaiming our power from stress, negativity, and all the “What Ifs.” Let’s find that neutral space together.

In this episode, I’m talking about how to keep going, even when you’re not feeling it. It’s been one of those days for me, and honestly, I’d rather skip recording this episode. But I promised myself I’d be here, showing up for you each week, and sometimes that commitment has to be stronger than my resistance. Today, I’m sharing practical tips for pushing through those moments when the “F it” voice kicks in. We’ll talk about everything from breaking down big goals into manageable steps to practicing self-compassion when the going gets tough. So, if you’ve ever struggled to keep a promise to yourself—whether it’s about food, exercise, or personal growth—this episode is for you. Let’s keep showing up together, one commitment at a time.

In this episode, we explore the emotional and mental challenges that come with holiday treats—especially Halloween candy. I share my personal journey from feeling powerless around sweets to finding freedom and peace with food. Together, we’ll uncover the hidden emotional triggers that keep us stuck in unhealthy patterns and how curiosity and compassion can help break the cycle.

Whether you struggle with emotional eating or want to enjoy your favorite treats without guilt, this episode offers practical tips and mindset shifts to help you navigate the holidays with confidence. Let’s make this the year you break free from holiday food traps—starting with Halloween!