Far out—these middle years can be a wild ride, can’t they? One minute you’re cruising along, creating, committing and crushing it, and the next, you’re crying hysterically over a newly-installed carpet that turned out to have a little more green than expected (been there, dangflabbit). In this first episode of Embracing The Change, I’m inviting you into my world—where hormones, hot flashes, and hilarity collide.

This podcast is your space for real talk, big laughs, and sneaky life-changing insights about thriving through the mischievous middle years. We’ll chat about how to find joy, build community, and stop just surviving so you can start really living. Think of me as your midlife BFF—always ready with a warm hug, a pep talk, and maybe even a “heck, let’s do it” moment.

💡 What You’ll Get in This Episode:

• A heartfelt welcome to the Embracing The Change friend circle
• A little of my story of navigating midlife madness (and finding joy in the process)
• A sneak peek at the mix of humor and heart coming your way

Midlife is kind of amazing—once you stop fighting it. Hit play, and let’s laugh, learn, and thrive together.

Oh, and don’t forget to share this with your friends—because life’s better with a crew of hot messes in your corner!

🎉 Join the SHE Thrives Community!

Are you a woman between 35-65 looking for encouragement, support, and a cheering squad to help you thrive through midlife?

Join my free, private Facebook group—the SHE Thrives Community—where women just like you connect, refine, and thrive together. Join now!

📱 Let’s Stay Connected! Follow me on

Instagram at @seasonswomenshealth or

Facebook at https://www.facebook.com/seasonswomenshealth/

for more inspiration, laughs, and practical tips for embracing your change!

Welcome to Embracing the Change, the podcast where we tackle the messy, magical middle years of life together.

If you’re a busy, overwhelmed woman navigating perimenopause, menopause, or just trying to remember where you left your keys, (have you checked the freezer? Just sayin') this is your place to sit and breathe for a few minutes.

Join me, Rene Thompson, as we dive into real talk about healthy weight, emerging wisdom and transitioning into our most authentic, deepest selves for the rest of our lives.

Get ready for practical tips, heartfelt stories, and a whole lot of tears and laughter as we embrace this season with grace, grit, and a touch of humor.

Your next chapter starts here!

Next Steps:

**Are you ready to join a community of women 35-65 years of age, all walking life together? **

Join my FREE, private Facebook Group - The SHE Thrives Community - where we encourage and cheer each other on as we start each week sharing our goals, our challenges or our 'wins'.

Ask to join today: https://www.facebook.com/groups/shethrivescommunity

<< If you are ready to take your health to the next level, I've got you, friend!

The RENEWAL Program is a 24-week hybrid Coaching Program for peri- and menopausal women! Learn how to become a healthy weight, grow in wisdom and strength and learn skills to create a balanced life far into your future.

Email for details and application: rene@seasonswomenshealth.com.au>>