AI is revolutionizing the fitness world, but can it truly replace the human touch?
While AI generates programs and structures in seconds, here’s the truth—programming for a human isn’t just numbers and algorithms. Strength and fitness require adaptation, intuition, and human connection.
In this episode, we break down what AI can do, what it can’t, and why you’ll always need a real coach to make a program truly work for you.
We'll explore:
- The limitations of AI: While algorithms can generate structured workouts, they lack the intuition and empathy of a human trainer.
- The importance of human expertise: Discover why a qualified trainer is still crucial for personalized guidance, injury prevention, and motivation.
- The future of fitness: How AI can be used as a valuable tool to enhance the trainer-client experience and improve overall fitness outcomes.
Find out how AI and human expertise can work together to help you achieve your fitness goals.
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Running time: <10 minutes
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See you in Episode 98
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