Iron Meditation

Auteur(s): Coach Michael Son
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  • Résumé

  • Simple, minimalistic, and essential 10 minutes episodes where I share stories about real people, real life, time-tested tools, and "hacks'.for better Lifting and Living.

    I Talk as I Coach.

    I Coach as Teach.

    I Teach as I live.

    I know no other way...

    About your host:

    Hello, my name is Michael (Misha) Son. Strength trainer and Movement coach, teacher, athlete, and lifelong learner.

    More than ten years of experience and continuing education.

    At the age of 14, I was recognized as handicapped for a lower back condition.

    At the age of 16, I was robbed in the daylight.

    I know the darkness of both physical and psychological pain.

    I used iron to cure both!

    Today I pay it forward.

    I teach and inspire people to connect on a deeper level with their bodies and their soul.

    If you recognize a need for a change or improvement in your life, this podcast will serve you well.

    Enjoy!

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Coach Michael Son
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Hygiene & Healthy Living Spiritualité
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Épisodes
  • #96 Find Your Passion, Live (and Lift) with Purpose

    #96 Find Your Passion, Live (and Lift) with Purpose
    Jan 23 2025

    "Do you LIKE what you’re doing, or do you LOVE it? The difference might seem small, but it’s a powerful test of inner integrity. In this episode, we explore how aligning with what you genuinely love doing effects on how you feel, what you achieve, and the amount of mental and physical effort it takes from you.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 97

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    10 min
  • #95 How to Take the Headache Out Of MOTIVATION, and What PROGRAM Has to Do with It

    #95 How to Take the Headache Out Of MOTIVATION, and What PROGRAM Has to Do with It
    Jan 15 2025

    Ever notice how pumped you are to hit the gym on Monday, but by Wednesday that fire's barely a spark? There's a reason for that. In this episode, we're breaking down why motivation isn't your reliable best friend – it's more like that moody cousin who shows up when they feel like it.

    Whether you're building a business, working on your fitness, or pursuing any goal that matters to you – this episode will reshape how you think about getting things done.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 96

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    10 min
  • #94 Breaking Free from the "Should" Trap

    #94 Breaking Free from the "Should" Trap
    Jan 8 2025

    Life's too precious to live by someone else's rulebook. In this episode, we dive deep into the liberating power of trusting your gut and embracing what lights you up – even when it goes against the grain. Leaving a "perfect" training program, and saying no to the endless parade of social media fads, we explore why staying true to yourself isn't selfish – it's essential. We'll unpack how to recognize when you're living by others' "shoulds" and what it takes to reclaim your authentic path.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 95

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    10 min

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