AI is revolutionizing the fitness world, but can it truly replace the human touch?

While AI generates programs and structures in seconds, here’s the truth—programming for a human isn’t just numbers and algorithms. Strength and fitness require adaptation, intuition, and human connection.

In this episode, we break down what AI can do, what it can’t, and why you’ll always need a real coach to make a program truly work for you.

We'll explore:

• The limitations of AI: While algorithms can generate structured workouts, they lack the intuition and empathy of a human trainer.
• The importance of human expertise: Discover why a qualified trainer is still crucial for personalized guidance, injury prevention, and motivation.
• The future of fitness: How AI can be used as a valuable tool to enhance the trainer-client experience and improve overall fitness outcomes.

Find out how AI and human expertise can work together to help you achieve your fitness goals.

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Running time: <10 minutes

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Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

See you in Episode 98

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"Do you LIKE what you’re doing, or do you LOVE it? The difference might seem small, but it’s a powerful test of inner integrity. In this episode, we explore how aligning with what you genuinely love doing effects on how you feel, what you achieve, and the amount of mental and physical effort it takes from you.

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Running time: <10 minutes

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Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

See you in Episode 97

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#ironmeditation

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Ever notice how pumped you are to hit the gym on Monday, but by Wednesday that fire's barely a spark? There's a reason for that. In this episode, we're breaking down why motivation isn't your reliable best friend – it's more like that moody cousin who shows up when they feel like it.

Whether you're building a business, working on your fitness, or pursuing any goal that matters to you – this episode will reshape how you think about getting things done.

Would you like to know more?

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Running time: <10 minutes

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Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

See you in Episode 96

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#ironmeditation

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Life's too precious to live by someone else's rulebook. In this episode, we dive deep into the liberating power of trusting your gut and embracing what lights you up – even when it goes against the grain. Leaving a "perfect" training program, and saying no to the endless parade of social media fads, we explore why staying true to yourself isn't selfish – it's essential. We'll unpack how to recognize when you're living by others' "shoulds" and what it takes to reclaim your authentic path.

Would you like to know more?

Hit ▶️ and do❗

Running time: <10 minutes

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Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

See you in Episode 95

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#ironmeditation

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In this episode, I explore the surprising parallels between Mountain Biking, Kettlebell Sport, and life itself.

From navigating rugged trails to perfecting the kettlebell technique, consistency is the key to progress. We discuss why constantly tweaking small variables is mandatory for growth and how staying steady in your habits, training, and mindset can yield powerful results.

Tune in for insights on how to trust the process and let consistency lead you to success.

Would you like to know more?

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P.s. Here's my MTB practice video LINK

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Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

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Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

See you in Episode 94

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#ironmeditation

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"When I say - you don't need a fancy car, it is not the same as you say the same thing." Told me once a wealthy student of mine. The best lesson I received - on having an opinion without paying the price to have an opinion.

This episode is about opinions, human nature, and "shortcuts" we tend to take to elude ourselves and escape the fear of transformation.

Would you like to know more?

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Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

See you in Episode 93

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#ironmeditation

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We seldom ask ourselves, "Is this really where I am going?", only to, too disappointingly often, find ourselves in a place we never intended to arrive in the first place.

The reason, and the topic of this week's episode, is, that we copy the wrong thing, from people who do things right.

Would you like to know more?

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Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

See you in Episode 92

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#ironmeditation

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Guilt is dwelling on the past, re-digesting things that have happened and are long gone. However, we just can't let go, do we?

Here's where Girevoy Sport (GS), as this vigorous sport always does, cruelly tutelages us in "let go if you wanna live" style.

I am talking about the GS Marathon - 60 minutes of purgery to salvation.

Would you like to know more?

Hit ▶️ and do❗

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Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

Follow Me:

💡 Instagram: https://bit.ly/403sgFw

💡YouTube: https://bit.ly/48XDsYl

Coaching Platforms:

🏆 Patreon: https://bit.ly/3QqBZTo

🔥 Training Programs and Manuals:

https://coachmichaelson.gumroad.com

📧 Ask me anything related to living, lifting, programming, and coaching:

e-mail: son5mike@gmail.com

WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

See you in Episode 91

✅ Save, Share & Subscribe. -- More is coming.

#ironmeditation

Hosted on Acast. See acast.com/privacy for more information.