• 14: Reconnecting with Yourself - How to Stop Self-Abandonment

  • Feb 3 2025
  • Durée: 16 min
  • Podcast

14: Reconnecting with Yourself - How to Stop Self-Abandonment

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  • Résumé

  • Reconnecting with Yourself: How to Stop Self-Abandonment and Break the Cycle of Disconnection


    Ever feel like you're constantly putting others first, distracting yourself with endless scrolling, or avoiding your emotions by staying busy? You’re not alone. Self-abandonment can sneak into our daily lives in subtle ways, leaving us feeling disconnected, burnt out, and unfulfilled.

    In this episode, we’re diving deep into:


    ✨ What self-abandonment really looks like and why we fall into these patterns

    ✨ How societal conditioning and past experiences contribute to self-neglect

    ✨ The cost of disconnection—and how it keeps us from our most authentic selves

    ✨ Practical steps to reconnect, rebuild self-trust, and honour your needs


    If you’ve been feeling out of touch with yourself or struggling to stay present in a world full of distractions, this episode is your reminder that it's never too late to come back home to yourself.


    💛 Grab a journal, take a deep breath, and let’s break the cycle together.

    Listen now and start your journey back to you. 🎧✨


    Hosted on Acast. See acast.com/privacy for more information.
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