Reconnecting with Yourself: How to Stop Self-Abandonment and Break the Cycle of Disconnection

Ever feel like you're constantly putting others first, distracting yourself with endless scrolling, or avoiding your emotions by staying busy? You’re not alone. Self-abandonment can sneak into our daily lives in subtle ways, leaving us feeling disconnected, burnt out, and unfulfilled.

In this episode, we’re diving deep into:

✨ What self-abandonment really looks like and why we fall into these patterns

✨ How societal conditioning and past experiences contribute to self-neglect

✨ The cost of disconnection—and how it keeps us from our most authentic selves

✨ Practical steps to reconnect, rebuild self-trust, and honour your needs

If you’ve been feeling out of touch with yourself or struggling to stay present in a world full of distractions, this episode is your reminder that it's never too late to come back home to yourself.

💛 Grab a journal, take a deep breath, and let’s break the cycle together.

Listen now and start your journey back to you. 🎧✨

Hosted on Acast. See acast.com/privacy for more information.

Breaking Free from Perfectionism: How to Accept Your Flaws and Thrive

Perfectionism might seem like a pursuit of excellence, but in reality, it often holds us back—keeping us stuck in fear, self-doubt, and procrastination. In this episode of Self Discovery Gal, we're diving deep into how perfectionism manifests, why it’s so damaging, and, most importantly, how to let it go.

I’ll share personal insights, practical tools, and journaling prompts to help you embrace your flaws, build self-acceptance, and step into your most authentic, thriving self.

Because perfection is an illusion—your true power lies in your imperfections.

Let’s get into it!

🎧 Listen now & connect with me on Instagram @SelfDiscoveryGal!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Self Discovery Gal, Temma dives into one of the most common—and damaging—habits we all struggle with: comparison. From scrolling through social media to feeling the pressure to meet societal milestones, it’s easy to get caught up in measuring your life against others. But comparison not only steals your joy, it distracts you from your own path and limits your potential.

Temma shares her personal journey of overcoming comparison, especially after a major life change before turning 30, and how she’s learned to embrace her own timeline. In this episode, you’ll discover:

• Why comparison is such a trap and how it distorts your perception of success
• How focusing on others’ achievements can cloud your own desires and values
• Practical steps to break free from comparison, including setting boundaries, redefining success, and practicing gratitude
• How to create an actionable “Anti-Comparison Plan” to keep you on track with your own journey

If you're tired of feeling stuck in the comparison cycle and ready to focus on your unique path, this episode will help you shift your mindset and reclaim your confidence. Tune in to learn how to honour your journey and celebrate the progress that’s uniquely yours.

Hosted on Acast. See acast.com/privacy for more information.