• What Your Workouts Say About You

  • Feb 4 2025
  • Durée: 9 min
  • Podcast

What Your Workouts Say About You

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  • Résumé

  • Episode Summary:

    You should workout twice per week if... You should workout five times per week if... What does your number of workouts per week say about you?

    Who Is This Episode For:

    Maybe you're a beginner and you want to start off smartly. Maybe you're more advanced but are hitting plateaus. Either way, here are some things that you might find that fit you a bit better.


    Key Moments:

    1. Prioritizing yourself
    2. What 2 sessions per week says about you
    3. What 3 sessions per week says about you
    4. What 4 sessions per week says about you
    5. What 5 sessions per week says about you
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