Episode Summary:

You should workout twice per week if... You should workout five times per week if... What does your number of workouts per week say about you?

Who Is This Episode For:

Maybe you're a beginner and you want to start off smartly. Maybe you're more advanced but are hitting plateaus. Either way, here are some things that you might find that fit you a bit better.

Key Moments:

1. Prioritizing yourself
2. What 2 sessions per week says about you
3. What 3 sessions per week says about you
4. What 4 sessions per week says about you
5. What 5 sessions per week says about you

Episode Summary:

Avoiding burnout is vital in maintaining the long-term changes you are searching for (and working for). Here are 3 things that you should avoid and what to do about them if you're already doing them!

Who Is This Episode For:

This is for all. You are not immune to burnout even, and sometimes especially, if you're an experienced trainee. If you've been working out for 3 months, 3 years, or 3 decades... consider these things.

Key Moments:

1. The 3 things to avoid to stave off burnout
2. The 3 things you can employ to keep your results long-term
3. What a professional is actually here to do
4. If nothing else...

Episode Summary:

We take 10 of the most commonly asked fitness/nutrition related questions and we answer them. Have you asked one of these before?

Who Is This Episode For:

You might think you need to be a beginner for these. Not at all! As an intermediate or advanced person, you might have made these mistakes before. I know we have!

Key Moments:

1. "How do I get started with working out?"
2. "What's the best type of exercise for losing weight?"
3. "How long should my workouts be?"
4. "How often should I workout each week?"
5. "Should I do cardio or strength first?"
6. "How do I avoid gettin bored with workouts?"
7. "How do I stay motivated to workout?"
8. "What should I eat before/after a workout?"
9. "How long will it take for me to see results?"
10. "What's the best way to recover from a workout or a week of workouts?"