• 10 Commonly Asked Questions - Answered!

  • Jan 21 2025
  • Durée: 15 min
  • Podcast

10 Commonly Asked Questions - Answered!

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  • Résumé

  • Episode Summary:

    We take 10 of the most commonly asked fitness/nutrition related questions and we answer them. Have you asked one of these before?

    Who Is This Episode For:

    You might think you need to be a beginner for these. Not at all! As an intermediate or advanced person, you might have made these mistakes before. I know we have!


    Key Moments:

    1. "How do I get started with working out?"
    2. "What's the best type of exercise for losing weight?"
    3. "How long should my workouts be?"
    4. "How often should I workout each week?"
    5. "Should I do cardio or strength first?"
    6. "How do I avoid gettin bored with workouts?"
    7. "How do I stay motivated to workout?"
    8. "What should I eat before/after a workout?"
    9. "How long will it take for me to see results?"
    10. "What's the best way to recover from a workout or a week of workouts?"
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