• EP #128 The Importance of Nutrition in Performance with Corinne Quiggle

  • Feb 6 2025
  • Durée: 35 min
  • Podcast

EP #128 The Importance of Nutrition in Performance with Corinne Quiggle

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  • Résumé

  • In this episode of the Better at Beach podcast, host Mark Burik interviews professional volleyball player Corinne Quiggle. They discuss Corinne's preseason training regimen, her recovery from hip surgery, and the importance of nutrition in her performance. Corinne shares her experience with genome testing to optimize her diet and how she manages her nutrition during training and competition. The conversation also touches on the significance of film analysis for self-improvement and injury management strategies.

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    Chapters

    00:00 Introduction to Corinne Quiggle and Preseason Goals
    03:08 Training Regimen and Injury Recovery
    06:04 The Importance of Nutrition in Performance
    08:52 Film Analysis and Self-Coaching
    11:56 Nutrition Journey and Genome Testing
    18:51 Diet Adjustments and Performance Optimization
    30:08 Conclusion and Future Updates
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