• Calming the Fray. Nervous System Regulation in Chaos

  • Feb 12 2025
  • Durée: 25 min
  • Podcast

Calming the Fray. Nervous System Regulation in Chaos

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  • Résumé

  • Finding Your Center: Healing Through Energy and Intuition

    In this episode, we delve into the frayed edges of our nerves and how they manifest in our daily lives.

    We discuss the importance of regulation, the fight, flight, freeze, and fawn responses, and provides practical tips for returning to a centered and regulated state.

    Are you ready to dip your frayed nerves into the soothing presence of your center? Listen to the steps to get there in this episode!

    Finding Your Center: Healing Through Energy and Intuition

    00:00 Welcome

    01:45 Understanding Frayed Nerves and Regulation

    06:37 Practical Steps to Recenter Yourself

    10:24 The Journey to Wholeness

    21:34 Rising Within

    23:21 Closing Thoughts and Breathing Exercise

    Follow me on Substack here

    www.synergythrive.org

    Learn more about Rising Within Membership here

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