In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown welcome Shaina, a former client turned advocate of holistic acne healing. Shaina shares her transformative experience of managing acne and various health challenges through the guidance of The Clear Skin Solution. From understanding the impact of hormonal imbalances and dietary influences to navigating stress and societal pressures, Shaina's story is a testament to the power of personalized health advocacy.

Throughout the episode, Katie and Cris explore Shaina's battle with acne, which began in high school and intensified after discontinuing long-term birth control use. Listen in to uncover valuable insights on holistic skincare, wellness self-advocacy, and the significance of personalized health solutions.

Also in this episode:

• The journey to clear skin requires a holistic approach, focusing on internals like gut health and hormone balance.
• Acne affects not only physical appearance but also emotional well-being; tackling it requires support and a tailored strategy.
• Being your own health advocate is essential; understanding and documenting symptoms can lead to breakthroughs.
• Setting personal wellness boundaries and routines can dramatically reduce stress and improve mental health.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

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