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Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more.

Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker.

We discuss the following:

• All about Dr. Keira Barr
• Gut-brain-skin connection
• How stress triggers skin issues
• Five triggers impacting skin health
• Thoughts on medications for skin issues
• Mind-body work and nervous system regulation
• Sleep and melatonin in skin repair
• Skincare tips and products
• Client success stories
• Generational trauma, stress, and healing for children’s eczema
• Where to find Dr. Keira Barr

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EPISODE RESOURCES

• Website
• Instagram
• 1 on 1 consultation
• Calm Mind Calm Skin
• The Skin Whisperer book

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.