Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularly the risks of a plant-based diet leading to brain atrophy due to vitamin B12 deficiencies. They also explore the environmental impact of plant-based versus regenerative farming, debunking the myth that cows significantly contribute to climate change while highlighting the detrimental effects of industrial crop farming. Make sure to listen to the full interview to learn more.

David Ellis, Alison Morgan, and Anita Tagore are experts in nutrition, agriculture, and environmental sustainability. Anita, a retired medical doctor with a master's in nutrition, advocates for regenerative livestock farming. Alison, an agricultural specialist, and David, a geophysicist turned diet and farming researcher, co-authored Why Vegans Have Smaller Brains, a book challenging the mainstream narrative on diet and sustainability.

• Meet David Ellis, Alison Morgan, and Anita Tagore
• Why they wrote Why Vegans Have Smaller Brains
• Why B12 supplementation alone isn't enough
• Importance of fat-protein balance in diet
• Risks of vegetable oils and why animal fat is superior
• Cholesterol and cardiovascular health
• Fiber, colon cancer, and gut health
• Truth about cows, methane, and climate change
• Cows use too much water
• Final takeaways from David, Alison, and Anita
• Where to find the book and connect with the authors

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EPISODE RESOURCES

• Website
• Instagram
• Facebook
• X
• Why Vegans Have Smaller Brains

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Mind Body is now open for enrollment. nutritionwithjudy.com/mb

Learn more about the Mind Body Program.

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In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.

• Connection between stress, trauma, and inflammation
• Mind body connection in chronic illness
• Resolving symptoms through emotional healing
• Addressing childhood trauma for full healing
• Components of physical healing connected to mental, emotional, and spiritual health
• Mind Body Program's effect on PTSD and stress management
• Explanation of limbic system retraining and vagal nerve approaches
• Sympathetic vs. parasympathetic nervous system explained
• Parental stress and its impact on children's emotional well-being

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EPISODE RESOURCES

• NwJ Mind Body Program
• NwJ HeartMath Technique guide
• NwJ Power of Thoughts video
• NwJ The Mind Body Connection video
• 80 Year Study Shares Best Secret for Health and How to Improve It video
• Full interview with Dr. Jack Wolfson
• Full interview with Dr. Richard Horowitz
• Full interview with Dr. Bruce Hoffman
• Full interview with Dr. Rachel Brown
• Full interview with Mary Fields
• Full interview with Kelly Ann
• Full interview with Robert Sikes
• Full interview with Dr. Lisa Wiedeman
• Full interview with Beth O’Hara
• Full interview with Dr. Tania Dempsey
• Full interview with Dr. Pejman Katiraei

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📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Mind Body is now open for enrollment. nutritionwithjudy.com/mb

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphylococci), chronic sinus infections, and the role of nebulizers and nasal sprays in clearing these conditions. They also delve into the connections between MARCoNS, mold exposure, and chronic inflammatory response syndrome (CIRS), emphasizing how important proper timing and treatment protocols are for effective healing. Make sure to listen to the full interview to learn more.

Dr. Joseph Musto is the director of Microbiology DX, a laboratory specializing in microbiology testing and bacterial and fungal cultures. He holds two board certifications and has spent decades in clinical laboratory medicine, medicinal chemistry, and pharmacology. As a recognized expert in MARCoNS and CIRS, Dr. Musto has developed and evaluated a range of nasal sprays and treatments, collaborating with clinicians across the country to support patients dealing with chronic infections and biotoxin-related illnesses.

• All about Dr. Joseph Musto
• CRP and inflammation markers
• Are ENTs missing the mark in addressing chronic sinus infections?
• Importance of nebulizing for sinus infections
• MARCoNS and CIRS
• Vicious cycle of low MSH, mold exposure and MARCoNS
• Nasal sprays and biofilm testing
• MARCoNS eradication
• Proper techniques for using nasal sprays
• Nebulizing solutions with colloidal silver and iodine

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EPISODE RESOURCES

• First Interview with Dr. Joseph Musto
• MARCoNS testing
• CIRS info
• CIRS testing
• ACS spray (Silver)
• Argentyn 23 (Silver 23 ppm)
• Xlear (Grapefruit seed extract and saline)
• Hylamist (Grapefruit seed extract and hyaluronic acid)

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Mind Body is now open for enrollment. nutritionwithjudy.com/mb