In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up over time in someone's stance? What are the biases and motives?

I share some tools I personally use when evaluating health info (or really, anything): assessing character, noticing patterns over time, and sometimes, simply trusting my gut. My hope is that this episode empowers you to be both curious and cautious, confident yet open-minded, and above all, grounded in your own values as you navigate your health journey.

• Intro
• Context matters with Dr. Peter Mccullough
• Critical thinking matters (don’t blindly follow)
• Beyond the headlines
• Longevity of a person's stance
• Character and motive
• Bias in the source
• Phone a friend
• Trust your gut
• Some of my 23.5 hours in a day
• Bonus: "Vitamin A, baaaaad"

_____
EPISODE RESOURCES
1) Germ vs. Terrain Theory: here, here, and here.
2) Dr. Peter McCullough's Pharma Payments
3) Dr. Peter McCullough's Interview
4) Tuft's Compass Guide Article

_____
WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet

📗 Complete Carnivore Diet for Beginners

📚 Articles

🎁 Free Resources

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal experience after nine years, and how his company, Revero, is changing the healthcare paradigm. We also dive into whether carnivores are becoming cultish, concerns around long-term keto, and his thoughts on Dr. Mercola’s recent shift towards pro-metabolic eating. Make sure to listen to the full interview to learn more.

Dr. Shawn Baker is a board-certified orthopedic surgeon, world record-holding athlete, and a leading advocate for the carnivore diet. He is the author of The Carnivore Diet and the founder of Revero, a digital health platform that uses diet and lifestyle interventions to help people reverse chronic disease. With nearly a decade of experience following and promoting a meat-based diet, Dr. Baker continues to challenge conventional dietary wisdom and advocate for better health through proper nutrition.

We discuss the following:

• Updates on Dr. Shawn Baker and Revero
• Has Dr. Shawn Baker’s carnivore diet changed over the years?
• Does the carnivore diet fuel high-performance athletes?
• Is carnivore becoming cultish?
• How Revero is redefining healthcare and metabolic disease treatment
• Role of nutrition vs. lifestyle factors in chronic illness
• Do some people truly need carbohydrates?
• Dr. Mercola’s shift to pro-metabolic eating and his anti-keto stance
• Thoughts on fruit and honey on a strict carnivore diet
• Conditions Dr. Shawn Baker has seen improve with carnivore
• RFK Jr.’s confirmation and potential impact on public health policy
• Dr. Shawn Baker’s upcoming book and where to find him

_____
EPISODE RESOURCES

• Revero
• X (Twitter)
• YouTube
• Instagram

• Challenging Dr. Mercola’s Recent Low-Carb Stances article
• Paul Saladino Bloodwork Video
• NwJ Complete Wellness Panel
• NwJ Thyroid Bloodwork Panel
• Complete GI Map Stool Test
• DUTCH Complete Hormone Panel
• CIRS Testing
• Gut Healing Kit
• NwJ Mind Body Program

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Peter McCullough and I delve into the efficacy of vaccines, COVID-19 shots, the role of early treatment protocols, and much more. Listen to the full interview to learn more.

Dr. Peter A. McCullough is an American internist, cardiologist, and epidemiologist. He earned his Bachelor of Science from Baylor University in 1984 and his Doctor of Medicine from the University of Texas Southwestern Medical Center in 1988. Throughout his career, Dr. McCullough has been recognized for his extensive research, particularly in the fields of cardiovascular and kidney diseases.

• Bird flu outbreak and rising egg prices
• Measles vaccine efficacy and safety
• Concerns about vaccine side effects
• Early intervention in vaccine
• Autism studies and vaccines
• Injury from standard medical interventions and immune differences
• Updates on COVID-19
• Thoughts on booster shots
• Wuhan leak mistake cover-up or profit
• Where to find Dr. Peter McCullough

_____
EPISODE RESOURCES

• NwJ COVID-19 and Vaccine Research Studies
• 2018-19 Flu Vaccine Effectiveness in ages 50-65
• 1964 Smoking - Surgeon General
• Japan Bans MMR Vaccine (Measles, Mumps, Rubella Vaccine)
• Reduced Risk of Glioma Brain Cancer with Chickenpox Exposure: Here and Here
• Infant Mortality Risks and Vaccines: Here and Here
• Varicella Vaccine Risks
• Live Attenuated Vaccines Risk vs Reward

_____
DR. PETER MCCULLOUGH RESOURCES
- X
- McCullough Foundation
- Publications
- America Out Loud Talk Radio
- The Wellness Company
- The Focal Points
- The Courage to Face COVID-19

_____
WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫

Carnivore Cure available at Amazon.