Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more.

Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker.

We discuss the following:

• All about Dr. Keira Barr
• Gut-brain-skin connection
• How stress triggers skin issues
• Five triggers impacting skin health
• Thoughts on medications for skin issues
• Mind-body work and nervous system regulation
• Sleep and melatonin in skin repair
• Skincare tips and products
• Client success stories
• Generational trauma, stress, and healing for children’s eczema
• Where to find Dr. Keira Barr

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EPISODE RESOURCES

• Website
• Instagram
• 1 on 1 consultation
• Calm Mind Calm Skin
• The Skin Whisperer book

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularly the risks of a plant-based diet leading to brain atrophy due to vitamin B12 deficiencies. They also explore the environmental impact of plant-based versus regenerative farming, debunking the myth that cows significantly contribute to climate change while highlighting the detrimental effects of industrial crop farming. Make sure to listen to the full interview to learn more.

David Ellis, Alison Morgan, and Anita Tagore are experts in nutrition, agriculture, and environmental sustainability. Anita, a retired medical doctor with a master's in nutrition, advocates for regenerative livestock farming. Alison, an agricultural specialist, and David, a geophysicist turned diet and farming researcher, co-authored Why Vegans Have Smaller Brains, a book challenging the mainstream narrative on diet and sustainability.

• Meet David Ellis, Alison Morgan, and Anita Tagore
• Why they wrote Why Vegans Have Smaller Brains
• Why B12 supplementation alone isn't enough
• Importance of fat-protein balance in diet
• Risks of vegetable oils and why animal fat is superior
• Cholesterol and cardiovascular health
• Fiber, colon cancer, and gut health
• Truth about cows, methane, and climate change
• Cows use too much water
• Final takeaways from David, Alison, and Anita
• Where to find the book and connect with the authors

_____
EPISODE RESOURCES

• Website
• Instagram
• Facebook
• X
• Why Vegans Have Smaller Brains

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Learn more about the Mind Body Program.

_____

In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.

• Connection between stress, trauma, and inflammation
• Mind body connection in chronic illness
• Resolving symptoms through emotional healing
• Addressing childhood trauma for full healing
• Components of physical healing connected to mental, emotional, and spiritual health
• Mind Body Program's effect on PTSD and stress management
• Explanation of limbic system retraining and vagal nerve approaches
• Sympathetic vs. parasympathetic nervous system explained
• Parental stress and its impact on children's emotional well-being

_____
EPISODE RESOURCES

• NwJ Mind Body Program
• NwJ HeartMath Technique guide
• NwJ Power of Thoughts video
• NwJ The Mind Body Connection video
• 80 Year Study Shares Best Secret for Health and How to Improve It video
• Full interview with Dr. Jack Wolfson
• Full interview with Dr. Richard Horowitz
• Full interview with Dr. Bruce Hoffman
• Full interview with Dr. Rachel Brown
• Full interview with Mary Fields
• Full interview with Kelly Ann
• Full interview with Robert Sikes
• Full interview with Dr. Lisa Wiedeman
• Full interview with Beth O’Hara
• Full interview with Dr. Tania Dempsey
• Full interview with Dr. Pejman Katiraei

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphylococci), chronic sinus infections, and the role of nebulizers and nasal sprays in clearing these conditions. They also delve into the connections between MARCoNS, mold exposure, and chronic inflammatory response syndrome (CIRS), emphasizing how important proper timing and treatment protocols are for effective healing. Make sure to listen to the full interview to learn more.

Dr. Joseph Musto is the director of Microbiology DX, a laboratory specializing in microbiology testing and bacterial and fungal cultures. He holds two board certifications and has spent decades in clinical laboratory medicine, medicinal chemistry, and pharmacology. As a recognized expert in MARCoNS and CIRS, Dr. Musto has developed and evaluated a range of nasal sprays and treatments, collaborating with clinicians across the country to support patients dealing with chronic infections and biotoxin-related illnesses.

• All about Dr. Joseph Musto
• CRP and inflammation markers
• Are ENTs missing the mark in addressing chronic sinus infections?
• Importance of nebulizing for sinus infections
• MARCoNS and CIRS
• Vicious cycle of low MSH, mold exposure and MARCoNS
• Nasal sprays and biofilm testing
• MARCoNS eradication
• Proper techniques for using nasal sprays
• Nebulizing solutions with colloidal silver and iodine

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EPISODE RESOURCES

• First Interview with Dr. Joseph Musto
• MARCoNS testing
• CIRS info
• CIRS testing
• ACS spray (Silver)
• Argentyn 23 (Silver 23 ppm)
• Xlear (Grapefruit seed extract and saline)
• Hylamist (Grapefruit seed extract and hyaluronic acid)

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones.

Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity.

• What Determines Bone Health
• Mass and Shape of Bone Health in Adolescence
• Process of Bone Remodeling (Creating and Strengthening Bones)
• Two Critical Nutrients for Bone Health
• Cause of Osteopenia and Osteoporosis (80% Determines Bone Health)
• Importance of High-Intensity Exercise (What Types)
• Judy's Weight-Bearing Experience
• How Much Exercise for Bone Health
• Blood Testing of Calcium for Bone Health
• When to Start Testing for Bone Mass
• Asthma Inhalers and Bone Loss (All Steroids)
• Osteoporosis and Bone Health Medications
• Hip Fracture and Death Statistics
• The Big Red Flag of Bone Loss (Minimal Trauma Fracture)
• Top 3 Tips for Bone Health
• Where to Find Dr. Belinda Beck

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EPISODE RESOURCES:
🔹Osteoporosis Frax Questionnaire
🔹Minimal Trauma Fractures
🔹The Bone Clinic
🔹Onero Academy
🔹The Bone Clinic on X

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more.

Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives.

We discuss the following:

• Dr. Jen Unwin’s background and her work on food addiction
• Symptoms of food addiction using the CRAVED framework
• Challenges with eating disorders and food addiction
• Addictive food additives to avoid
• Role of whole foods and abstinence in recovery
• Thoughts on sugar on food addiction
• Coping strategies: mindfulness, exercise, and finding joy
• Success stories and the importance of a structured recovery plan
• Where to find Dr. Jen Unwin

_____
EPISODE RESOURCES

• X
• The Collaborative Health Community
• Fork in the Road book
• Study

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Ovadia and Jack delve into Judy’s personal battle with eating disorders and the critical role a carnivore diet played in her healing journey. Judy explains how a plant-based diet exacerbated her eating disorder and depression, and how switching to a meat-based diet dramatically improved her mental health and overall wellness. Make sure to listen to the full interview to learn more.

• Judy’s plant-based diet experience
• Struggles with eating disorders
• Impact of meat-based diet on mental and physical health
• Flaws of traditional treatment for eating disorders
• Physical improvements after switching to carnivore
• Judy’s nutrition training and the start of her practice
• Observations from Judy's work with clients on carnivore
• Harmful effects of seed oils
• Reflections on Judy’s healing journey

_____
EPISODE RESOURCES

• Judy’s Husband Shares All
• Podcast
• Instagram
• Twitter
• YouTube

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Don’t miss out—sign up for the Mind Body cohort today!

Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.

If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program.

• Shanna's Introduction
• Mind Body's Connection to Chronic Illness
• The Mind Body Connection and Pain
• Nature vs Nurture: Are You Naturally Wired a Certain Way?
• How Judy Used Neuroplasticity to Help with Eating Disorder Tendencies
• Feeling Unsafe, PTSD (The Bee Example)
• Power of Thought - Positive vs Negative Example
• Core Wounds, ACE Score and Childhood Trauma
• Judy and Her Father's Core Wounds - Generational Trauma
• The Process of Mind Body for Trauma, Healing, and Nervous System Regulations
• How to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)
• Breathing Exercise Example (Walkthrough)
• Why Shanna Leads the Mind Body Program (Why It's Her Passion)
• The Starfish Story
• Learn More about NwJ's Mind Body Program
• Mind Body Testimonials
• Closing Thoughts and Quotes to Ponder

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EPISODE RESOURCES
- NwJ Mind Body Program
- FREE Manage Stress and Find Mental Clarity Resource
- Why Chronic Illness Requires Nervous System and Mind Body Healing
- Power of Thoughts Video
- The Mind Body Connection Video
- 80 Year Study Shares Best Secret for Health and How to Improve It Video

_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.