In this episode of Comfortable Conversations, we’re honored to sit down with Fab Roc for a hilarious and insightful deep dive into the reality of mindfulness when it’s just not clicking.

We explore:

🌀 When the meditation isn’t meditating – those moments when sitting in silence feels more frustrating than freeing.

😂 The role of humor in self-care – why sometimes laughter is just as therapeutic as a deep breath.

💡 Alternative ways to reset – because meditation isn’t the only path to clarity and peace.

🎶 How movement, music, and creativity can be meditative – tapping into other forms of mindfulness beyond stillness.

🔄 Releasing the pressure to “do it right” – finding your own version of peace without the guilt.

Why You’ll Love This Episode:

This episode is a refreshing and real take on mindfulness, perfect for those who have ever felt like they’re failing at meditation. With Fab Roc’s humor and honest storytelling, we explore practical ways to find calm when traditional methods aren’t cutting it. If you’ve ever felt frustrated in your wellness journey, this one’s for you—full of laughs, insight, and permission to find what works for you.

Resources:

https://www.instagram.com/fab_roc_/

https://www.instagram.com/jasskirk/ https://www.instagram.com/hunniduoe/ https://www.instagram.com/iamhellostudios/