In this episode of Comfortable Conversations, we’re honored to sit down with Fab Roc for a hilarious and insightful deep dive into the reality of mindfulness when it’s just not clicking.

We explore:

🌀 When the meditation isn’t meditating – those moments when sitting in silence feels more frustrating than freeing.

😂 The role of humor in self-care – why sometimes laughter is just as therapeutic as a deep breath.

💡 Alternative ways to reset – because meditation isn’t the only path to clarity and peace.

🎶 How movement, music, and creativity can be meditative – tapping into other forms of mindfulness beyond stillness.

🔄 Releasing the pressure to “do it right” – finding your own version of peace without the guilt.

Why You’ll Love This Episode:

This episode is a refreshing and real take on mindfulness, perfect for those who have ever felt like they’re failing at meditation. With Fab Roc’s humor and honest storytelling, we explore practical ways to find calm when traditional methods aren’t cutting it. If you’ve ever felt frustrated in your wellness journey, this one’s for you—full of laughs, insight, and permission to find what works for you.

Resources:

https://www.instagram.com/fab_roc_/

https://www.instagram.com/jasskirk/ https://www.instagram.com/hunniduoe/ https://www.instagram.com/iamhellostudios/

In this episode of Comfortable Conversations, we sit down with Bess Dickson, a seasoned real estate professional who specializes in helping people find spaces that align with their well-being and long-term goals. We explore the powerful connection between home and mental wellness.

We discuss:

• How your living space shapes your emotional well-being, identity, and personal growth.
• The role of home in self-care—why creating a space that truly feels like you is essential.
• How buying or selling a home can stir emotions tied to change, nostalgia, and new beginnings.
• How trends in home design and real estate reflect a growing focus on mental health and well-being.

Why You’ll Love This Episode:
Your home is more than just a place—it’s a foundation for how you feel, think, and thrive. This episode unpacks the emotional and psychological impact of our spaces, offering practical insights on creating an environment that supports both stability and growth. Whether you're designing a sanctuary, navigating a move, or simply rethinking your space, this conversation will leave you inspired.

Resources:

• https://www.instagram.com/jasskirk/

• https://www.instagram.com/bessdicksonhome/

• https://www.instagram.com/hunniduoe/

• https://www.instagram.com/iamhellostudios/

In this episode of Comfortable Conversations, we’re honored to sit down with Demarcus Strange to explore The Tale of Two Fears: Staying the Same or Being Different.

We explore:

• The dual fears that shape our lives: the fear of staying the same and the fear of being different.
• How the fear of stagnation can hold us back from realizing our potential and seizing new opportunities.
• The fear of being different, and how stepping into the unknown can trigger anxiety around judgment and rejection.
• The interconnectedness of these fears—how the fear of one often amplifies the other, creating an internal tug-of-war between comfort and transformation.
• Tools and mindsets to navigate these fears and embrace growth, authenticity, and change.

Why You’ll Love This Episode:

This episode is a raw and thought-provoking conversation that dives into the complexities of fear and personal growth. Demarcus shares powerful insights on how these opposing forces can either keep us stuck or propel us forward, offering practical wisdom on finding balance between comfort and transformation. You’ll leave this episode feeling seen, inspired, and equipped to face your own fears with courage and clarity.

Resources

https://www.instagram.com/jasskirk/ https://www.instagram.com/hunniduoe/ https://www.instagram.com/iamhellostudios/