In this episode of Comfortable Conversations, we’re honored to sit down with Fab Roc for a hilarious and insightful deep dive into the reality of mindfulness when it’s just not clicking.

We explore:

🌀 When the meditation isn’t meditating – those moments when sitting in silence feels more frustrating than freeing.

😂 The role of humor in self-care – why sometimes laughter is just as therapeutic as a deep breath.

💡 Alternative ways to reset – because meditation isn’t the only path to clarity and peace.

🎶 How movement, music, and creativity can be meditative – tapping into other forms of mindfulness beyond stillness.

🔄 Releasing the pressure to “do it right” – finding your own version of peace without the guilt.

Why You’ll Love This Episode:

This episode is a refreshing and real take on mindfulness, perfect for those who have ever felt like they’re failing at meditation. With Fab Roc’s humor and honest storytelling, we explore practical ways to find calm when traditional methods aren’t cutting it. If you’ve ever felt frustrated in your wellness journey, this one’s for you—full of laughs, insight, and permission to find what works for you.

Resources:

https://www.instagram.com/fab_roc_/

https://www.instagram.com/jasskirk/ https://www.instagram.com/hunniduoe/ https://www.instagram.com/iamhellostudios/

In this episode of Comfortable Conversations, we sit down with Bess Dickson, a seasoned real estate professional who specializes in helping people find spaces that align with their well-being and long-term goals. We explore the powerful connection between home and mental wellness.

We discuss:

• How your living space shapes your emotional well-being, identity, and personal growth.
• The role of home in self-care—why creating a space that truly feels like you is essential.
• How buying or selling a home can stir emotions tied to change, nostalgia, and new beginnings.
• How trends in home design and real estate reflect a growing focus on mental health and well-being.

Why You’ll Love This Episode:
Your home is more than just a place—it’s a foundation for how you feel, think, and thrive. This episode unpacks the emotional and psychological impact of our spaces, offering practical insights on creating an environment that supports both stability and growth. Whether you're designing a sanctuary, navigating a move, or simply rethinking your space, this conversation will leave you inspired.

Resources:

• https://www.instagram.com/jasskirk/

• https://www.instagram.com/bessdicksonhome/

• https://www.instagram.com/hunniduoe/

• https://www.instagram.com/iamhellostudios/

In this episode of Comfortable Conversations, we’re honored to sit down with Demarcus Strange to explore The Tale of Two Fears: Staying the Same or Being Different.

We explore:

• The dual fears that shape our lives: the fear of staying the same and the fear of being different.
• How the fear of stagnation can hold us back from realizing our potential and seizing new opportunities.
• The fear of being different, and how stepping into the unknown can trigger anxiety around judgment and rejection.
• The interconnectedness of these fears—how the fear of one often amplifies the other, creating an internal tug-of-war between comfort and transformation.
• Tools and mindsets to navigate these fears and embrace growth, authenticity, and change.

Why You’ll Love This Episode:

This episode is a raw and thought-provoking conversation that dives into the complexities of fear and personal growth. Demarcus shares powerful insights on how these opposing forces can either keep us stuck or propel us forward, offering practical wisdom on finding balance between comfort and transformation. You’ll leave this episode feeling seen, inspired, and equipped to face your own fears with courage and clarity.

Resources

https://www.instagram.com/jasskirk/ https://www.instagram.com/hunniduoe/ https://www.instagram.com/iamhellostudios/

In this episode of Comfortable Conversations, we explore the transformative power of "leaning in" with Shawn Burns. Whether it's embracing challenges, pursuing opportunities, or facing discomfort head-on, we dive deep into the idea that growth often happens when we step into the unknown, fully engage with life, and allow ourselves to be vulnerable, even when it feels difficult.

Leaning in is an act of courage, one that requires showing up fully—even in the face of fear or uncertainty. Often, discomfort is the signal that we’re on the verge of transformation. We discuss how leaning into fear, failure, and vulnerability can lead to unexpected breakthroughs that empower us to grow and evolve.

We dive into:

• The power of leaning in: Why embracing discomfort is crucial for personal growth.
• Turning fear into fuel: How facing uncertainty head-on can unlock new opportunities.
• The importance of resilience: Shawn’s personal stories of overcoming obstacles and the unexpected lessons they brought.
• Navigating challenges with curiosity: Why asking questions and being open to learning is key to transformation.

Why You’ll Love This Episode:

This episode is a raw and honest exploration of how leaning into fear can catalyze growth. Shawn’s inspiring journey serves as a reminder that embracing the unknown doesn’t just change the situation—it changes us. Whether you’re facing a new challenge or dealing with a fear that’s holding you back, this conversation will encourage you to lean in, trust the process, and step boldly into your next chapter.

Resources

https://www.instagram.com/itsshawnburns/ https://www.instagram.com/jasskirk/ https://www.instagram.com/hunniduoe/ https://www.instagram.com/iamhellostudios/

In this episode of Comfortable Conversations, we’re honored to sit down with Troy Billett Sustainable Growth & Innovation, VC, Founder.

We explore:

The connection between mental health and financial well-being, and why addressing your money mindset is key to both.

How shifting from a scarcity mindset to one of abundance can transform your relationship with wealth.

Redefining wealth as more than material gain: stability, security, and the freedom to live aligned with your values.

How to use money as a tool for empowerment rather than a source of stress.

Why You’ll Love This Episode:

This episode is an insightful and empowering conversation that bridges two often-separated areas: mental health and wealth. With [Guest's Name]’s expertise, we uncover the emotional side of money and how our mindset shapes our financial decisions and overall well-being. This episode offers actionable insights to help you reframe your relationship with money, build confidence in your financial choices, and move toward a life of abundance and freedom.

Resources

https://www.instagram.com/jasskirk/

https://www.instagram.com/hunniduoe/

https://www.instagram.com/iamhellostudios/

In this episode of Comfortable Conversations, we’re honored to sit down with Bianca Davis, CEO of New Friends New Life.

We explore:

• The importance of bringing awareness to sex trafficking and how it impacts individuals and communities.

• What manipulation can look like and how to recognize it in its many forms.

• The role of courage, curiosity, and compassion in fostering healing and empowerment.

• How gentleness and kindness can be powerful tools in overcoming trauma and creating lasting change.

Why You’ll Love This Episode:
This episode is a heartfelt and eye-opening conversation that sheds light on an issue often overlooked—sex trafficking—and provides actionable insights on how to approach it with courage and compassion. Bianca’s wisdom and leadership in this space inspire us to challenge assumptions, build awareness, and embrace the power of kindness and connection in addressing complex challenges.

Resources

• https://www.instagram.com/newfriendsnewlife/

• https://www.instagram.com/mysbianca/

• https://www.instagram.com/jasskirk/

• https://www.instagram.com/hunniduoe/

• https://www.instagram.com/iamhellostudios/

In this episode of Comfortable Conversations, we’re honored to sit down with Doni Brown, founder of The Wealthy Woman Circle and a faith-driven entrepreneur passionate about helping others reconnect with themselves, heal from within, and align their lives with divine purpose. This heartfelt conversation dives deep into the intersection of faith, personal growth, and entrepreneurship, offering a powerful reminder of the strength that comes from trusting God’s plan for your life.

We explore:

• Building on a Solid Foundation: Rooting your life and business in faith, self-awareness, and spiritual alignment.
• Faith in Entrepreneurship: Trusting God’s timing and provision while navigating the highs and lows of building something bigger than yourself.
• Releasing the Ego: Surrendering control, embracing humility, and letting faith guide your decisions.
• Being Okay to Start from Scratch: How faith gives you the courage to rebuild and realign when life calls for a fresh start.
• Standing in Your Truth: Walking boldly in the path God has designed for you, even when it’s uncomfortable or uncertain.

Doni’s unwavering faith and her commitment to living authentically will leave you inspired to trust God more deeply in every area of your life. This episode is for anyone navigating a challenging season, seeking clarity in their calling, or desiring practical tools to grow in faith, self-awareness, and emotional wellness.

Why You’ll Love This Episode:

Doni’s faith-filled wisdom and transparent storytelling offer a transformative perspective on trusting God through every twist and turn of life. Her insights on surrender, resilience, and divine alignment remind us that true growth often comes from leaning into discomfort and embracing God’s purpose for our lives. By the end of this episode, you’ll feel encouraged to let go of what no longer serves you, stand firm in your faith, and pursue the abundant life you were created for.

Resources

• https://www.instagram.com/thedonibrown/

• https://www.instagram.com/jasskirk/

• https://www.instagram.com/hunniduoe/

• https://www.instagram.com/iamhellostudios/

In this episode of Comfortable Conversations, we sit down with Marian Mekhail, a talented artist dedicated to helping others reconnect with themselves and heal from within. Marian's journey into creativity and self-expression is a powerful reminder of how art can serve as both a tool for personal healing and a way to navigate life’s most challenging moments. Through her unique lens, we explore how creativity can be a divine guide, how discomfort can fuel inspiration, and the role faith plays in the process of transformation.

We explore:

• Seeking Divine Guidance for Creative Decisions: Discover how Marian taps into her intuition and spiritual practices to make creative choices that align with her true self.

• Transform Your Life Through Breakthroughs Beyond Giving Up: Learn how perseverance in the face of discomfort can lead to powerful personal growth and creative breakthroughs.

• Discomfort to Inspiration: We dive into how embracing life’s challenges can spark creativity and lead to meaningful transformation.

• Faith & Healing: Marian shares how her faith has guided her through healing and growth, both as an artist and as an individual.

Marian’s perspective on creativity, healing, and self-reflection offers a fresh outlook on how embracing discomfort and trusting your inner guidance can lead to profound transformation. This episode encourages listeners to find their own creative expression as a source of healing and self-discovery.

Why You’ll Love This Episode:

Marian’s authentic approach to creativity and healing makes her insights both inspiring and practical. Her journey reminds us that even in our most uncomfortable moments, we have the power to create, heal, and grow. By the end of this conversation, you’ll be encouraged to trust your own process, embrace the discomfort that often accompanies change, and use creativity as a tool for personal transformation.

Resources

• https://www.instagram.com/officialmarebear/

• https://www.instagram.com/jasskirk/

• https://www.instagram.com/hunniduoe/

• https://www.instagram.com/iamhellostudios/