• 128: Dana Sowards (@a.dash.of.dana) - Benefits of lifting as an endurance athlete, deloads, rest + recovery strategies, supplements for performance

  • Feb 22 2025
  • Durée: 1 h et 12 min
  • Podcast

128: Dana Sowards (@a.dash.of.dana) - Benefits of lifting as an endurance athlete, deloads, rest + recovery strategies, supplements for performance

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  • Résumé

  • This was a great chat with my friend + fellow RD - Dana Sowards. Dana is a sports dietitian and works with high performing endurance athletes. Topics discussed:

    -Dana's history of recovering from an eating disorder, being an athlete + becoming an RD

    -Resistance/strength training for endurance athletes

    -Benefits of lifting, how to get started if you aren't already + lifting around your training schedule

    -Periodization of training through different seasons

    -Why rest is important & why more training isn't always better

    -Deloads - what they are and how to incorporate them into your training blocks

    -Supplements - the good, the fringe and the overrated

    + so much more in-between.

    I loved this chat and I know you will too!

    Where to find Dana:

    Website: https://www.adashofdana.us/

    IG: @a.dash.of.dana

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!!
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