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Bedtime Stories for Adults with Insomnia
- Deep Sleep Relaxing Novels and Meditation to Help You Heal Your Body from Anxiety and Stress
- Narrateur(s): Martha Sleep
- Durée: 5 h et 35 min
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Bedtime Stories for Adults with Insomnia
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Description
Suffering from insomnia and struggling to sleep?
Most people experience problems with sleep in their life. The causes can include physical conditions, psychological conditions (such as depression or anxiety), or a combination of both.
Insomnia has also been linked to unhealthy lifestyle and sleep habits. Many people adopt these habits when they are younger, making them hard to break as adults. These habits can include going to bed at a different time each night or napping too long during the day
If anxious thoughts keep you awake at night, Bedtime Stories for Adults with Insomnia - which feature bedtime tales - might help you slumber like a kid again
Listening to the amazing bedtime stories inside this book, you will:
- Experience the wonderful feeling of when you were a child and fell into a deep and relaxing sleep every night
- Reduce your stress and anxiety level to ensure a good night’s rest
- Rediscover the wonderful feeling you get when you enter a state of complete relaxation
- Stop being afraid to fall asleep because the night turns out to be an amplifier of fears
- And a lot more!
Can a simple bedtime story triumph where essential oils, hot baths, and even medication have failed?
Of course, it can! Bedtime Stories for Adults with Insomnia will help you calm down, find peace, reduce unwanted intrusive thoughts!
You'll realize how bedtime stories aren’t just for kids!