Page de couverture de Breathing Techniques

Breathing Techniques

Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Breathing Techniques

Auteur(s): E.S. Marlen
Narrateur(s): Matt Addis
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 8,71 $

Acheter pour 8,71 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.

About 12 percent of the population in the United Kingdom suffers from asthma, along with about 300 million worldwide and 20 million in the USA. Due to inflammation, the muscles around air passages put pressure on the small airways, causing shortness of breath, coughing, and tightness in the chest. The triggers for these symptoms vary depending on the individual, and they can significantly impact the severity of asthma symptoms. In this book, you will discover the many benefits of regular breathwork practice, to improve lung health, ease your shortness of breath, but also more widely to overcome pain and have a more compassionate self-perception with better mental health and self-awareness. Breathing retraining programs not only alleviate asthma symptoms but also improve the overall quality of life of patients.

The added benefit of these programs included within each chapter, as with all breathwork techniques, is that they can be delivered through self-guided digital audio, which helps people take control of their breathing patterns in the comfort of their homes. We will help you get started with some simple breathing techniques so you can get the benefits and confidently get your breathing under control, to start living the life you imagine.

This book will prove that we can ultimately change our well-being and state of health and mind by learning how to manipulate our breath.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dish Creative Ltd (P)2022 Dish Creative Ltd
Troubles et maladies Exercice physique
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Breathing Techniques

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.