Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Calm the F*ck Down
Acheter pour 19,18 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Sarah Knight
-
Auteur(s):
-
Sarah Knight
À propos de cet audio
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Sarah Knight (P)2018 Hachette AudioVous pourriez aussi aimer...
-
The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 3 h et 54 min
- Version intégrale
-
Au global4.5 out of 5 stars 123
-
Performance4.5 out of 5 stars 101
-
Histoire4.5 out of 5 stars 101
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
-
5 out of 5 stars
-
awesome!
- Écrit par Brigitte Lanoie le 2024-08-25
Auteur(s): Sarah Knight
-
F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 5 h et 37 min
- Version intégrale
-
Au global4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 37
-
Histoire4.5 out of 5 stars 37
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
-
2 out of 5 stars
-
Waste of time.
- Écrit par Stephen Boudreau le 2020-01-09
Auteur(s): Sarah Knight
-
Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 4 h et 54 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
Auteur(s): Sarah Knight
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
-
Au global4.5 out of 5 stars 151
-
Performance4.5 out of 5 stars 123
-
Histoire4 out of 5 stars 122
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
5 out of 5 stars
-
Life-changing
- Écrit par Hazel le 2020-08-02
Auteur(s): Nina Purewal, Autres
-
Confidence Feels Like Shit
- The Truth About Confidence and What It Really Takes to Create It
- Auteur(s): Erika Cramer
- Narrateur(s): Erika Cramer
- Durée: 5 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 6
-
Histoire5 out of 5 stars 6
What if you could create unshakable confidence and unstoppable self-belief? Award-winning confidence coach Erika Cramer, the Queen of Confidence, invites you and women everywhere to stop accepting less while also being prepared to put in the work - because creating confidence is not comfortable.
-
5 out of 5 stars
-
Amazing!!!
- Écrit par Karine Essiembre le 2022-01-28
Auteur(s): Erika Cramer
-
The Greatness Guide
- 101 Lessons for Making What’s Good at Work and in Life Even Better
- Auteur(s): Robin Sharma
- Narrateur(s): Adam Verner
- Durée: 4 h et 17 min
- Version intégrale
-
Au global4.5 out of 5 stars 22
-
Performance4 out of 5 stars 19
-
Histoire4.5 out of 5 stars 19
Each one of us is called to greatness. We can have a significant impact on the world around us - if we so choose. If you are looking to craft an extraordinary life, The Greatness Guide is the powerful and practical handbook that will inspire you. Passionate, provocative, and full of big ideas that will challenge and transform, The Greatness Guide is one of those rare books that will release your potential and awaken your best self. Make the leap today and learn what the best do to become even better.
-
3 out of 5 stars
-
The narrator is soooo annoying
- Écrit par K E le 2020-05-15
Auteur(s): Robin Sharma
-
The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 3 h et 54 min
- Version intégrale
-
Au global4.5 out of 5 stars 123
-
Performance4.5 out of 5 stars 101
-
Histoire4.5 out of 5 stars 101
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
-
5 out of 5 stars
-
awesome!
- Écrit par Brigitte Lanoie le 2024-08-25
Auteur(s): Sarah Knight
-
F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 5 h et 37 min
- Version intégrale
-
Au global4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 37
-
Histoire4.5 out of 5 stars 37
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
-
2 out of 5 stars
-
Waste of time.
- Écrit par Stephen Boudreau le 2020-01-09
Auteur(s): Sarah Knight
-
Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 4 h et 54 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
Auteur(s): Sarah Knight
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
-
Au global4.5 out of 5 stars 151
-
Performance4.5 out of 5 stars 123
-
Histoire4 out of 5 stars 122
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
5 out of 5 stars
-
Life-changing
- Écrit par Hazel le 2020-08-02
Auteur(s): Nina Purewal, Autres
-
Confidence Feels Like Shit
- The Truth About Confidence and What It Really Takes to Create It
- Auteur(s): Erika Cramer
- Narrateur(s): Erika Cramer
- Durée: 5 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 6
-
Histoire5 out of 5 stars 6
What if you could create unshakable confidence and unstoppable self-belief? Award-winning confidence coach Erika Cramer, the Queen of Confidence, invites you and women everywhere to stop accepting less while also being prepared to put in the work - because creating confidence is not comfortable.
-
5 out of 5 stars
-
Amazing!!!
- Écrit par Karine Essiembre le 2022-01-28
Auteur(s): Erika Cramer
-
The Greatness Guide
- 101 Lessons for Making What’s Good at Work and in Life Even Better
- Auteur(s): Robin Sharma
- Narrateur(s): Adam Verner
- Durée: 4 h et 17 min
- Version intégrale
-
Au global4.5 out of 5 stars 22
-
Performance4 out of 5 stars 19
-
Histoire4.5 out of 5 stars 19
Each one of us is called to greatness. We can have a significant impact on the world around us - if we so choose. If you are looking to craft an extraordinary life, The Greatness Guide is the powerful and practical handbook that will inspire you. Passionate, provocative, and full of big ideas that will challenge and transform, The Greatness Guide is one of those rare books that will release your potential and awaken your best self. Make the leap today and learn what the best do to become even better.
-
3 out of 5 stars
-
The narrator is soooo annoying
- Écrit par K E le 2020-05-15
Auteur(s): Robin Sharma
Ce que les auditeurs disent de Calm the F*ck Down
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Jenn
- 2020-04-17
useful and entertaining
I absolutely love it, having anxiety and worries myself, I found this book extremely useful, gave me some news tools to help keep myself calm. plus I love how she is blunt and the swearing just makes it a more easy going book. definitely recommend listening to it
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2019-08-17
Brutally Honest and Hilarious!!!
Anxiety is a hard card to be dealt but Knight does a FANTASTIC job of keeping things light while addressing real issues with real solutions.
10/10 suggest you give it a read!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global3 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire2 out of 5 stars
- It’s me!
- 2019-04-23
Sarah made big changes most of us can't afford
Sarah had a funny delivery and kept me entertained, but I wouldn't say I have transformed as a person.
Her premise is simple: when you get wound up - calm the F down. What she will also tell you is she lives in the Caribbean and leads a much different life than the average North America. I'm not faulting her, just re-iterating that it's hard to relate to someone on island time when deadlines are real and stress cannot be avoided.
Honestly, it was funny and one of the more common sense self-help books I've heard - just don't expect to come out the other end a brand new person.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Jody Moran
- 2023-01-02
Worth it!!!
Love it!!! This book is exactly what I needed!!! Highly recommend this book to anyone!!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Shannon Leflar
- 2020-02-06
Loved it
Loved this book. It was funny and on point. Good solid task oriented to-dos for support.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Sheri DeSousa
- 2023-05-08
Loved it
I love anything from Sarah Knight. I feel I finally found books that actually help. Maybe it’s the way my brain works but I loved every minute of it. Took a lot away as well.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Christine Dawdry
- 2024-03-13
Blunt and informative
Loved the delivery of information . Really helped me to compartmentalize how to effectively deal with small and big life issues !
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Dee
- 2023-01-29
The perfect book
It’s perfect book to give you the nudge you need. She teaches great strategies. I could not put this book down
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Nadia Aucoin
- 2021-02-05
Very Entertaining
I am not an overly anxious or stressed out person, but I recently experienced a level of anxiety I had never gone through before. This book is not for people who have a chronic or medical problem with anxiety. But it can help someone with periods of higher levels of stress who want to learn to deal with it in a concrete step-by-step method kind of way.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2019-01-18
hilarant
la lecture était fluide et l'histoire avait une suit logique! Je l'ai même faite écouter à mes amis!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.