
Do Hard Things
Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois

Acheter pour 32,62 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Mike Chamberlain
-
Auteur(s):
-
Steve Magness
À propos de cet audio
A NATIONAL BESTSELLER
""In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges.""—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.
Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience:
- Pillar 1: Ditch the Façade, Embrace Reality
- Pillar 2: Listen to Your Body
- Pillar 3: Respond, Instead of React
- Pillar 4: Transcend Discomfort
Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.
©2022 Steve Magness (P)2022 HarperCollins PublishersVous pourriez aussi aimer...
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
-
Not an endurance guide
- Écrit par Maurmesa le 2020-05-07
Auteur(s): Alexander Hutchinson, Autres
-
Understanding the Mysteries of Human Behavior
- Auteur(s): Mark Leary, The Great Courses
- Narrateur(s): Mark Leary
- Durée: 12 h et 11 min
- Production originale
-
Au global
-
Performance
-
Histoire
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- Écrit par Utilisateur anonyme le 2020-02-02
Auteur(s): Mark Leary, Autres
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Auteur(s): Nir Eyal, Julie Li
- Narrateur(s): Nir Eyal
- Durée: 5 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Like medicine without the gross aftertaste
- Écrit par Amazon Customer le 2020-09-17
Auteur(s): Nir Eyal, Autres
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- Auteur(s): Tim Ferriss
- Narrateur(s): Kaleo Griffith, Ray Porter, Tim Ferriss, Autres
- Durée: 18 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
-
a cash grab
- Écrit par derrick j campbell le 2020-06-28
Auteur(s): Tim Ferriss
-
Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- Auteur(s): Gary S Goodman
- Narrateur(s): Gary S Goodman
- Durée: 4 h et 18 min
- Production originale
-
Au global
-
Performance
-
Histoire
With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
Auteur(s): Gary S Goodman
-
The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- Auteur(s): Dale Archer MD
- Narrateur(s): Walter Dixon
- Durée: 8 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
-
-
Really disappointed
- Écrit par Roxane Désilets le 2021-01-01
Auteur(s): Dale Archer MD
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
-
Not an endurance guide
- Écrit par Maurmesa le 2020-05-07
Auteur(s): Alexander Hutchinson, Autres
-
Understanding the Mysteries of Human Behavior
- Auteur(s): Mark Leary, The Great Courses
- Narrateur(s): Mark Leary
- Durée: 12 h et 11 min
- Production originale
-
Au global
-
Performance
-
Histoire
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- Écrit par Utilisateur anonyme le 2020-02-02
Auteur(s): Mark Leary, Autres
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Auteur(s): Nir Eyal, Julie Li
- Narrateur(s): Nir Eyal
- Durée: 5 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Like medicine without the gross aftertaste
- Écrit par Amazon Customer le 2020-09-17
Auteur(s): Nir Eyal, Autres
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- Auteur(s): Tim Ferriss
- Narrateur(s): Kaleo Griffith, Ray Porter, Tim Ferriss, Autres
- Durée: 18 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
-
a cash grab
- Écrit par derrick j campbell le 2020-06-28
Auteur(s): Tim Ferriss
-
Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- Auteur(s): Gary S Goodman
- Narrateur(s): Gary S Goodman
- Durée: 4 h et 18 min
- Production originale
-
Au global
-
Performance
-
Histoire
With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
Auteur(s): Gary S Goodman
-
The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- Auteur(s): Dale Archer MD
- Narrateur(s): Walter Dixon
- Durée: 8 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
-
-
Really disappointed
- Écrit par Roxane Désilets le 2021-01-01
Auteur(s): Dale Archer MD
-
The Art of Reading Minds
- How to Understand and Influence Others Without Them Noticing
- Auteur(s): Henrik Fexeus
- Narrateur(s): Qarie Marshall
- Durée: 7 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How would you like to know what the people around you are thinking? Would you like to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus' expertise, you can. This international best seller teaches you everything you need to know in order to become an expert at mind-reading.
-
-
Great Listen
- Écrit par Megan le 2022-10-13
Auteur(s): Henrik Fexeus
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global
-
Performance
-
Histoire
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
The Data Detective
- Ten Easy Rules to Make Sense of Statistics
- Auteur(s): Tim Harford
- Narrateur(s): Tim Harford
- Durée: 10 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Today we think statistics are the enemy, numbers used to mislead and confuse us. That’s a mistake, Tim Harford says in The Data Detective. We shouldn’t be suspicious of statistics - we need to understand what they mean and how they can improve our lives: they are, at heart, human behavior seen through the prism of numbers and are often “the only way of grasping much of what is going on around us”.
-
-
Nice liste
- Écrit par M. Stork le 2021-02-27
Auteur(s): Tim Harford
-
Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- Auteur(s): Larry Winget
- Narrateur(s): Larry Winget
- Durée: 4 h et 19 min
- Production originale
-
Au global
-
Performance
-
Histoire
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
-
-
Don’t waste your time or money on this book
- Écrit par FunkyScribe le 2019-09-06
Auteur(s): Larry Winget
-
The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Auteur(s): Dane Jensen
- Narrateur(s): Mike Lenz
- Durée: 7 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us....
-
-
Spectacular Read for High Performers
- Écrit par Yau Law Firm le 2021-12-02
Auteur(s): Dane Jensen
-
Food: A Cultural Culinary History
- Auteur(s): Ken Albala, The Great Courses
- Narrateur(s): Ken Albala
- Durée: 18 h et 22 min
- Production originale
-
Au global
-
Performance
-
Histoire
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
This is a Western food history course
- Écrit par Utilisateur anonyme le 2019-05-15
Auteur(s): Ken Albala, Autres
-
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- Auteur(s): Steven Novella, The Great Courses
- Narrateur(s): Steven Novella
- Durée: 12 h et 39 min
- Production originale
-
Au global
-
Performance
-
Histoire
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
-
-
Great book worth a listen but maybe I'm bias.
- Écrit par Martin le 2018-01-15
Auteur(s): Steven Novella, Autres
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
Auteur(s): Shawn Stevenson, Autres
-
Nudge: The Final Edition
- Improving Decisions About Money, Health, and the Environment
- Auteur(s): Richard H. Thaler, Cass R. Sunstein
- Narrateur(s): Sean Pratt
- Durée: 11 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Since the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given rise to more than 200 "nudge units" in governments around the world and countless groups of behavioral scientists in every part of the economy. It has taught us how to use thoughtful "choice architecture" - a concept the authors invented - to help us make better decisions for ourselves, our families, and our society.
-
-
Nudge for Good!
- Écrit par Rebecca le 2023-07-23
Auteur(s): Richard H. Thaler, Autres
-
The Desire Map Experience
- A Guide to Creating Goals with Soul
- Auteur(s): Danielle LaPorte
- Narrateur(s): Danielle LaPorte
- Durée: 6 h et 20 min
- Production originale
-
Au global
-
Performance
-
Histoire
How do you feel about setting goals? I’ve heard people say they feel energized, depressed, confused, terrified, pumped, ambivalent, lost...or all of the above. Here’s what I’ve realized: Our relationship to success is inside-out. When we make our New Year’s resolutions, bucket lists, big plans, or weekly to-dos, we’re hoping that when we "arrive" we’ll be fulfilled. Our hearts will swell as we cross the finish line, and then we can finally relax and savor our happiness. Except more often than not, that doesn’t happen....
-
-
Great process! must read to revamp your goals!
- Écrit par Karen Bailey le 2018-11-09
Auteur(s): Danielle LaPorte
-
How to Be a Boss B*tch
- Stop Apologizing for Who You Are and Get the Life You Want
- Auteur(s): Christine Quinn, Rachel Holtzman
- Narrateur(s): Christine Quinn
- Durée: 7 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Christine Quinn, the breakout star of Netflix’s hit Selling Sunset, shows women how to unapologetically own their power in business and relationships to live the life they deserve.
-
-
Great book !
- Écrit par Utilisateur anonyme le 2022-09-07
Auteur(s): Christine Quinn, Autres
-
Plays Well with Others
- The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
- Auteur(s): Eric Barker
- Narrateur(s): Roger Wayne
- Durée: 6 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Plays Well With Others, Eric Barker dives into these questions, drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.
-
-
Very relatable and relevant
- Écrit par Sally Arsenault le 2023-10-09
Auteur(s): Eric Barker
Ce que les auditeurs disent de Do Hard Things
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2024-08-28
Repetitive Common Sense
I read the first three sections out of four and couldn’t start the last. It was very repetitive information that seems outdated. I don’t mean that the scenarios are not happening. I just think that most people today are aware of these scenarios and choose to do the hard things. If you’re living in an extremely macho environment or grew up in one (I did), I suppose it could be different. But I think we’ve been exposed to so much information that we are more aware now.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Brent B.
- 2023-05-13
Good book, with the science to back it up
Best daily deal book that I picked up in a long time. Very good book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- alejandro
- 2023-03-10
What a book!
The first chapter almost made me stop reading. However the rest of the book is one of the best books I’ve listened. Would recommend for anybody that is looking to understand themselves or to be strong
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2023-10-26
Nothing too actionable
Some interesting parts to the story but lots of fluff without really any actionable tools.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2023-02-07
Thought provoking
Filled with lots of good points to think about .. my mindset was really questioned for sure .
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- h
- 2023-05-18
Decent but Not as Good as I Expected
I don't really have anything bad to say about this audiobook, just never really hit me the way I was expecting. Some good info and the stories are fun to listen to (heavily skewed towards track & field and other sports). No really big takeaways that kept me thinking about this book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Jamie Charles
- 2022-07-05
Do Hard Things
*Buy the print version - There is a lot of content missing from the audible that could be remedied with a PDF.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
13 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Lisa Karen Cox
- 2023-05-25
This book is amazing.
I’m a parent, coach and educator. This book puts language to the nuance and complexity of those jobs while also giving you the science that backs it up and sample exercises to put it in practice. So good!!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Ireviewthings
- 2023-01-04
Great book on resilience
Do yourself a favour and gift this to your (micro) manager. Overall a well written and dictated book that will help you see resilience in a better light than what it is constantly fed to us by a capitalist society.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Brayden Elliott
- 2023-01-08
I can’t write
I can’t write a book so I’m not in a position to judge someone who can
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile