I Know What to Do, So Why Don't I Do It?
The New Science of Self-Discipline
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
I Know What to Do, So Why Don't I Do It?
Acheter pour 55,98 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Nick Hall
-
Auteur(s):
-
Nick Hall
À propos de cet audio
Stop not doing what you know you should do!
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
The typical excuses for not doing what you know you should - I'm too stressed out... I don't have the time... I don't have the energy, etc. - are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors.
When activated, these factors can effectively paralyze you - making it virtually impossible for you to take the actions needed to create change in your life.
In other words, even if you're highly motivated...if you've got these internal circumstances operating, you aren't going to be able to do it.
But while the biochemistry may be complex, the solutions are actually quite simple.
Dr. Nick Hall reveals these solutions - and the fascinating science behind them - in I Know What to Do, So Why Don't I Do It? You'll learn:
- An extraordinarily powerful stress-fighting tool that very few people take advantage of.
- An easy way to instantly regain control and stay focused in an emotional emergency.
- Six things to do when you think you've taken on more than you can accomplish in the time you have.
- The mistake almost everyone makes when they organize their to-do list.
- A simple exercise that can instantly tell you which side of your brain is dominant at any given time.
- The first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day (and it is SO easy to do!).
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2007 Nick Hall (P)2007 Nightingale ConantVous pourriez aussi aimer...
-
Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- Auteur(s): Christopher Hadnagy, Seth Schulman
- Narrateur(s): Christopher Hadnagy
- Durée: 8 h et 31 min
- Version intégrale
-
Au global4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 10
-
Histoire5 out of 5 stars 10
A pioneer in the field of social engineering and a master hacker, Christopher Hadnagy specializes in understanding how malicious attackers exploit principles of human communication to access information and resources through manipulation and deceit. Now, he shows you how to use social engineering as a force for good - to help you regain your confidence and control. Hacking Humans provides tools that will help you establish rapport with strangers, use body language and verbal cues to your advantage, steer conversations and influence other’s decisions, and more.
Auteur(s): Christopher Hadnagy, Autres
-
Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- Auteur(s): Larry Winget
- Narrateur(s): Larry Winget
- Durée: 4 h et 19 min
- Production originale
-
Au global4.5 out of 5 stars 17
-
Performance4 out of 5 stars 11
-
Histoire4 out of 5 stars 11
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
-
1 out of 5 stars
-
Don’t waste your time or money on this book
- Écrit par FunkyScribe le 2019-09-06
Auteur(s): Larry Winget
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 162
-
Performance4.5 out of 5 stars 133
-
Histoire4.5 out of 5 stars 132
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
4 out of 5 stars
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Auteur(s): Nir Eyal, Julie Li
- Narrateur(s): Nir Eyal
- Durée: 5 h et 15 min
- Version intégrale
-
Au global4.5 out of 5 stars 546
-
Performance4.5 out of 5 stars 457
-
Histoire4.5 out of 5 stars 453
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
5 out of 5 stars
-
Like medicine without the gross aftertaste
- Écrit par Amazon Customer le 2020-09-17
Auteur(s): Nir Eyal, Autres
-
Breaking the Habit of Being Yourself
- Auteur(s): Joe Dispenza
- Narrateur(s): Adam Boyce
- Durée: 10 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 479
-
Performance4.5 out of 5 stars 361
-
Histoire4.5 out of 5 stars 355
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
-
3 out of 5 stars
-
not for listening
- Écrit par Anne-Marie Warburton le 2020-10-15
Auteur(s): Joe Dispenza
-
The Miracle Morning (Updated and Expanded Edition)
- The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
- Auteur(s): Hal Elrod
- Narrateur(s): Hal Elrod
- Durée: 7 h et 23 min
- Version intégrale
-
Au global4.5 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Histoire4.5 out of 5 stars 7
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than two million copies sold.
-
5 out of 5 stars
-
Motivational and Practical
- Écrit par Utilisateur anonyme le 2024-05-27
Auteur(s): Hal Elrod
-
Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- Auteur(s): Christopher Hadnagy, Seth Schulman
- Narrateur(s): Christopher Hadnagy
- Durée: 8 h et 31 min
- Version intégrale
-
Au global4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 10
-
Histoire5 out of 5 stars 10
A pioneer in the field of social engineering and a master hacker, Christopher Hadnagy specializes in understanding how malicious attackers exploit principles of human communication to access information and resources through manipulation and deceit. Now, he shows you how to use social engineering as a force for good - to help you regain your confidence and control. Hacking Humans provides tools that will help you establish rapport with strangers, use body language and verbal cues to your advantage, steer conversations and influence other’s decisions, and more.
Auteur(s): Christopher Hadnagy, Autres
-
Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- Auteur(s): Larry Winget
- Narrateur(s): Larry Winget
- Durée: 4 h et 19 min
- Production originale
-
Au global4.5 out of 5 stars 17
-
Performance4 out of 5 stars 11
-
Histoire4 out of 5 stars 11
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
-
1 out of 5 stars
-
Don’t waste your time or money on this book
- Écrit par FunkyScribe le 2019-09-06
Auteur(s): Larry Winget
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 162
-
Performance4.5 out of 5 stars 133
-
Histoire4.5 out of 5 stars 132
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
4 out of 5 stars
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Auteur(s): Nir Eyal, Julie Li
- Narrateur(s): Nir Eyal
- Durée: 5 h et 15 min
- Version intégrale
-
Au global4.5 out of 5 stars 546
-
Performance4.5 out of 5 stars 457
-
Histoire4.5 out of 5 stars 453
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
5 out of 5 stars
-
Like medicine without the gross aftertaste
- Écrit par Amazon Customer le 2020-09-17
Auteur(s): Nir Eyal, Autres
-
Breaking the Habit of Being Yourself
- Auteur(s): Joe Dispenza
- Narrateur(s): Adam Boyce
- Durée: 10 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 479
-
Performance4.5 out of 5 stars 361
-
Histoire4.5 out of 5 stars 355
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
-
3 out of 5 stars
-
not for listening
- Écrit par Anne-Marie Warburton le 2020-10-15
Auteur(s): Joe Dispenza
-
The Miracle Morning (Updated and Expanded Edition)
- The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
- Auteur(s): Hal Elrod
- Narrateur(s): Hal Elrod
- Durée: 7 h et 23 min
- Version intégrale
-
Au global4.5 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Histoire4.5 out of 5 stars 7
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than two million copies sold.
-
5 out of 5 stars
-
Motivational and Practical
- Écrit par Utilisateur anonyme le 2024-05-27
Auteur(s): Hal Elrod
-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Auteur(s): Dan Harris
- Narrateur(s): Dan Harris
- Durée: 7 h et 50 min
- Version intégrale
-
Au global4.5 out of 5 stars 411
-
Performance4.5 out of 5 stars 355
-
Histoire4.5 out of 5 stars 354
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
-
4 out of 5 stars
-
Happy I heard this book (with caveats)
- Écrit par kd le 2018-02-08
Auteur(s): Dan Harris
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 1 h et 34 min
- Version intégrale
-
Au global4.5 out of 5 stars 19
-
Performance4 out of 5 stars 14
-
Histoire4 out of 5 stars 14
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
4 out of 5 stars
-
Three Mantras
- Écrit par Amazon Customer le 2021-06-14
Auteur(s): Ian Tuhovsky
-
How to Get Back Up
- A Memoir of Failure & Resilience
- Auteur(s): Neil Pasricha
- Narrateur(s): Neil Pasricha
- Durée: 6 h et 10 min
- Version intégrale
-
Au global4.5 out of 5 stars 181
-
Performance4.5 out of 5 stars 158
-
Histoire4.5 out of 5 stars 158
We all fail. We all fall. We all need to know how to get back up. Few know this better than New York Times best-selling author Neil Pasricha. Before selling over a million copies of his Book of Awesome series and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. In this Audible Original, you'll hear for the first time Neil's very personal story of failure and resilience - and you'll learn how you, too, can find the strength to get back up.
-
1 out of 5 stars
-
Not his best work- a long autobiography
- Écrit par TW le 2020-06-24
Auteur(s): Neil Pasricha
-
Unbought and Unbossed
- Auteur(s): Shirley Chisholm
- Narrateur(s): Marcella Cox
- Durée: 5 h et 11 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
In this classic work—a blend of memoir, social criticism, and political analysis that remains relevant today—the first Black Congresswoman to serve in American history, New York’s dynamic representative Shirley Chisholm, traces her extensive political struggle and examines the problems that have long plagued the American system of government.
Auteur(s): Shirley Chisholm
-
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Auteur(s): Amishi P. Jha
- Narrateur(s): Xe Sands
- Durée: 9 h et 28 min
- Version intégrale
-
Au global4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 43
-
Histoire4.5 out of 5 stars 43
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
-
1 out of 5 stars
-
So lame.... Full of fluff and useless filler
- Écrit par Captain Diabetes le 2021-11-17
Auteur(s): Amishi P. Jha
-
The New Psycho-Cybernetics
- A Mind Technology for Living Your Life Without Limits
- Auteur(s): Maxwell Maltz, Dan Kennedy
- Narrateur(s): Maxwell Maltz, Dan Kennedy
- Durée: 6 h et 11 min
- Production originale
-
Au global5 out of 5 stars 49
-
Performance4.5 out of 5 stars 39
-
Histoire4.5 out of 5 stars 39
Most of us still live by the motto, “No pain, no gain.” But this approach to life is actually a prescription for fear, frustration, and self-doubt. Much of what we learn about success is based on the pain/gain idea: in essence, work harder, be more persistent, and develop greater willpower. The New Psycho-Cybernetics formula is anything but painful. It will allow you to achieve all your goals, faster, easier, and with less strain than you ever thought possible.
-
5 out of 5 stars
-
I loved this book!
- Écrit par Jake Guy le 2019-03-24
Auteur(s): Maxwell Maltz, Autres
Ce que les auditeurs disent de I Know What to Do, So Why Don't I Do It?
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Mario Lemieux
- 2023-01-30
i was surprised, its very good
theres some new things I learned and im happy with this book. compared to other books that just rephrase from other books. the authour is funny and interesting
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Mr. Amazing Customer
- 2024-02-08
loved it, so much makes sense now
both my wife and I enjoyed listening, learning, and laughing with this book. amazing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance2 out of 5 stars
-
Histoire4 out of 5 stars
- Joël Larose
- 2023-07-06
Good info, no cohesion
This is not a standard audiobook. It's a collection of the author's public presentations.
I love the information Dr. Hall provides and the depth he goes into. I love his wry sense of humour. Some of his illustrations are quite cunning. He builds up your mental image of a situation piece by piece, and at the end reveals something quite different from what you expect while still being completely accurate to what he stated. It's brilliant! And it absolutely reinforces the point he's making.
However, the format of the audiobook lacks uniformity and cohesion. Because it's a collection of past presentations, there's a lot of redundancy in the exposition of his background and in a lot of the information. This is not meaningful repetition the way a properly structured book would use it. Instead it's the rehash you see when you go to a show that assumes you've never met the presenter or characters.
In some of the "chapters", the author is recorded presenting in front of a live audience. In others, he's narrating solo. In the last one, he's interviewed by someone from the publisher who sounds like Troy McClure (from the Simpsons). That interview is absolutely horrendous, I had to skip it!
Overall, I appreciate the information, and the author's presentation. If it could have been developed into a single, purposeful book, it would have been significantly better.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Zanna Fidler
- 2020-10-14
Grow Up
Nick asks you to grow up - my parlance for reaching into your true potential and stop all the ‘blamethrowing’ we hide behind. OH, it’s my upbringing, my culture, my creed, my religion. No, it’s not. It’s your refusal to get responsible for your own journey. Nick shows you how. Out of all the self-help type books out there these days THIS is head and shoulders above the crowd. Thank you Nick....and for your hilarious humour woven throughout, making for a thoroughly enjoyable learning.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
6 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- rich-e.t
- 2021-05-14
Better than expected
After reading many reviews it was a hit or miss. For me it was a hit. Many of the subjects, if not all, are things I am dealing with and dealt with in my life. Gives awesome perspective on the subjects. Even being a lecture style audio, I thoroughly enjoyed this.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance3 out of 5 stars
-
Histoire3 out of 5 stars
- Cthulhu
- 2024-03-06
Gimmicky so far
Perhaps I'm responding to an image rather than to reality (this is a claim of the author's about human behavior), but if so, it's an image put there by the author.
I haven't yet listened to much of the "book" (apparently actually a series of recorded live talks), but there's a little exercise that the author does at the beginning to manipulate you to respond incorrectly to a question by priming you with words and images, making the seemingly "obvious" choice of answer the wrong one, which you give before you realize your mistake. I don't find that sort of game a very convincing model of how we think over the long term.
What it does, though, is suggest that one should put some space between stimulus and response, so I'll listen to the rest of this offering, meditate, and come back with a more considered review.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire5 out of 5 stars
- Evan
- 2020-05-28
Not what I expected, but well worth it
I expected this to be more of a traditional audio book of an author or reader reading out loud the book. Instead this was more of a series of presentations and a podcast interview at the end. Wasn't sure I'd like it at first, but I loved the enlightening and helpful content Nick Hall presents and explains. Great for anyone who asks themselves the title's question: I know what to do, so why don't I do it?
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
6 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Susan
- 2020-12-24
This book was for me.
Excellent book. Excellent timing. Simple exercises we forget now that life is so fast moving.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance1 out of 5 stars
-
Histoire1 out of 5 stars
- Thom Tisher
- 2017-12-06
Disappointed
Good ideas lost in an incoherent presentation. No logical flow. In appropriate timing of entrance and exit music. Seemed the speaker is more interested in informing listeners of their own accomplishments.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
18 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Ferg
- 2022-02-20
insightful
this book captured my attention and explained scientific information in easy to relate language
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.