Dopamine Detox
A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 8,71 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Joshua Alexander
-
Auteur(s):
-
Thibaut Meurisse
À propos de cet audio
Reclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea - everything except the very things we should be doing.
Do you recognize yourself in the above situation?
If so, don’t worry. You’re simply overstimulated.
Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
More specifically, in Dopamine Detox you’ll discover:
- what dopamine is and how it works
- the main benefits of completing a dopamine detox
- three simple steps to implement a successful detox in the next 48 hours
- practical exercises to eliminate distractions and boost your focus
- simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Thibaut Meurisse (P)2021 Thibaut MeurisseVous pourriez aussi aimer...
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- Auteur(s): Thibaut Meurisse
- Narrateur(s): Joshua Alexander
- Durée: 4 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
Auteur(s): Thibaut Meurisse
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Auteur(s): Peter Hollins
- Narrateur(s): Peter Hollins
- Durée: 3 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Couldn’t finish
- Écrit par Amazon Customer le 2021-07-02
Auteur(s): Peter Hollins
-
Do It Today
- Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things
- Auteur(s): Darius Foroux
- Narrateur(s): Darius Foroux
- Durée: 3 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Time is limited. That’s why we must do the things we want today. In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you've always wanted.
Auteur(s): Darius Foroux
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Auteur(s): Dr. Anna Lembke
- Narrateur(s): Dr. Anna Lembke
- Durée: 6 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
I listened to this audiobook on 1.4 X speed
- Écrit par JMS le 2021-09-09
Auteur(s): Dr. Anna Lembke
-
Dopamine Detox to Address Depression and Anxiety
- A Practical Guide to Treating the Most “Common Cold” of Mental Health in the Nation
- Auteur(s): Gerald Smith
- Narrateur(s): John Sipple
- Durée: 2 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Disinterest and overstimulation. These perfectly natural phenomena can be useful for directing and diverting attention, but when taken to their extremes can lead to anxiety and depression. Modern neuroscience, medicinal chemistry, and psychology have revealed the role dopamine plays in these behaviors, and how to change them. Through an understanding of how our brains respond to stimulation through changes in dopamine, we can alter our behaviors to not only feel better while doing things, but to feel better about the things we are doing.
Auteur(s): Gerald Smith
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Auteur(s): Scott Allan
- Narrateur(s): Joe Hempel
- Durée: 5 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
Auteur(s): Scott Allan
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- Auteur(s): Thibaut Meurisse
- Narrateur(s): Joshua Alexander
- Durée: 4 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
Auteur(s): Thibaut Meurisse
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Auteur(s): Peter Hollins
- Narrateur(s): Peter Hollins
- Durée: 3 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Couldn’t finish
- Écrit par Amazon Customer le 2021-07-02
Auteur(s): Peter Hollins
-
Do It Today
- Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things
- Auteur(s): Darius Foroux
- Narrateur(s): Darius Foroux
- Durée: 3 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Time is limited. That’s why we must do the things we want today. In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you've always wanted.
Auteur(s): Darius Foroux
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Auteur(s): Dr. Anna Lembke
- Narrateur(s): Dr. Anna Lembke
- Durée: 6 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
I listened to this audiobook on 1.4 X speed
- Écrit par JMS le 2021-09-09
Auteur(s): Dr. Anna Lembke
-
Dopamine Detox to Address Depression and Anxiety
- A Practical Guide to Treating the Most “Common Cold” of Mental Health in the Nation
- Auteur(s): Gerald Smith
- Narrateur(s): John Sipple
- Durée: 2 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Disinterest and overstimulation. These perfectly natural phenomena can be useful for directing and diverting attention, but when taken to their extremes can lead to anxiety and depression. Modern neuroscience, medicinal chemistry, and psychology have revealed the role dopamine plays in these behaviors, and how to change them. Through an understanding of how our brains respond to stimulation through changes in dopamine, we can alter our behaviors to not only feel better while doing things, but to feel better about the things we are doing.
Auteur(s): Gerald Smith
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Auteur(s): Scott Allan
- Narrateur(s): Joe Hempel
- Durée: 5 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
Auteur(s): Scott Allan
-
Do the Impossible
- How to Become Extraordinary and Impact the World at Scale (Becoming Extraordinary, Book 1)
- Auteur(s): Thibaut Meurisse
- Narrateur(s): Joshua Alexander
- Durée: 4 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Author and coach Thibaut Meurisse wants you to make a difference in the world around you. In his latest book, Do the Impossible, you will discover the exact framework you need to become extraordinary and impact the world at scale.
Auteur(s): Thibaut Meurisse
-
Time Wise
- Auteur(s): Amantha Imber
- Narrateur(s): Amantha Imber
- Durée: 7 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
High achievers definitely approach their workday differently. This book gives access to the secrets and strategies they've found for making things work. Time Wise goes deeper and unveils some of the more counterintuitive but effective methods that boost your productivity. Some of the high achievers featured, along with their personal strategies, include Adam Alter setting systems instead of goals, Rita McGrath who consults her own personal board of directors, Jake Knapp who focuses on the one important thing of the day and Oliver Burkeman's approach to beating the to-do list.
Auteur(s): Amantha Imber
-
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Auteur(s): Thibaut Meurisse
- Narrateur(s): Joshua Alexander
- Durée: 3 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
-
-
Excellent book, extremely helpful!!!!!
- Écrit par Sabrina Adib le 2020-11-23
Auteur(s): Thibaut Meurisse
-
Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- Auteur(s): Thibaut Meurisse
- Narrateur(s): Joshua Alexander
- Durée: 3 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
-
-
Practical guide to efficiency!
- Écrit par Are you serious? le 2022-12-19
Auteur(s): Thibaut Meurisse
-
The Great Mental Models
- General Thinking Concepts
- Auteur(s): Shane Parrish
- Narrateur(s): Shane Parrish
- Durée: 3 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
-
-
Great information let down by the narration
- Écrit par Jason le 2019-04-27
Auteur(s): Shane Parrish
-
The Compound Effect
- Multiply Your Success One Simple Step at a Time
- Auteur(s): Darren Hardy
- Narrateur(s): Darren Hardy
- Durée: 4 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
-
-
Still need to buy the book
- Écrit par Angela Jamieson le 2021-07-25
Auteur(s): Darren Hardy
-
How to Own Your Own Mind
- Auteur(s): Napoleon Hill, Don Green - introduction
- Narrateur(s): Robertson Dean
- Durée: 7 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success! In How to Own Your Own Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon Hill. In three compelling chapters, Hill demonstrates how to organize, prioritize, and act on information so it translates into opportunity.
-
-
Only book you need to live a fulfilled live
- Écrit par Amazon Customer le 2021-10-25
Auteur(s): Napoleon Hill, Autres
-
Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Auteur(s): Jordan Syatt, Michael Vacanti
- Narrateur(s): Jordan Syatt, Michael Vacanti
- Durée: 4 h et 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
-
-
No nonsense
- Écrit par Utilisateur anonyme le 2023-12-29
Auteur(s): Jordan Syatt, Autres
-
Breakup Bootcamp
- The Science of Rewiring Your Heart
- Auteur(s): Amy Chan
- Narrateur(s): Brittany Pressley
- Durée: 8 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
-
-
There is no one that this won’t speak to
- Écrit par Matt C le 2024-07-02
Auteur(s): Amy Chan
-
Quit Porn and Get Rich
- The Unspoken Rule of Successful People
- Auteur(s): Martin Prescott
- Narrateur(s): Chad Loomis
- Durée: 5 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.
-
-
Great Book
- Écrit par Utilisateur anonyme le 2023-06-06
Auteur(s): Martin Prescott
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
-
Great introductory course into the world of human optimization!
- Écrit par Ian Gall le 2020-01-03
Auteur(s): Dave Asprey
-
Food: A Cultural Culinary History
- Auteur(s): Ken Albala, The Great Courses
- Narrateur(s): Ken Albala
- Durée: 18 h et 22 min
- Production originale
-
Au global
-
Performance
-
Histoire
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
This is a Western food history course
- Écrit par Utilisateur anonyme le 2019-05-15
Auteur(s): Ken Albala, Autres
Ce que les auditeurs disent de Dopamine Detox
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Rhys
- 2023-02-28
Great, fast read that gets your mind going.
This was a quick, easy listen, and the narrator keeps you engaged. Alexander highlights areas that get you thinking about your relationship with dopamine in today's world.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile