Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
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Narrateur(s):
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Dave Asprey
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Auteur(s):
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Dave Asprey
À propos de cet audio
From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
©2019 Dave Asprey (P)2019 HarperAudioVous pourriez aussi aimer...
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Ce que les auditeurs disent de Super Human
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Ricardo Alfredo Bonilla Lajud
- 2020-07-29
Great synthetic mind!
I’ve decades on the road to health, wellness and longevity. I’ve read several good and not so good books about it. I’ve background in biology and philosophy. And, now that I know, I’ve been a biohacker ever since.
But I had never seen a person with this drive to understand and synthesize the most knowledge you can get about a subject and present it so clearly and targeted. He doesn’t give a grain for the ‘knowledge or expertise’ of ppl with credentials if they are not up to date in their own fields of study. He challenges everybody and everything not aligned with the latest breakthroughs. He gives us pointed, practical advice.
I just twisted a bit my own knobs following some of his advices and now I have stronger guts and mind.
Thanks a lot Dave.
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1 personne a trouvé cela utile
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- Adam Martyn
- 2019-12-12
Interesting
You could not possibly apply all of these, not would you have the guys to, but interesting to hear the level of advancement now and to come in the longevity field. A mix of redundant information from his earlier books along with some new or updated information. Definitely an interesting read you will get at least a few tips from that you can apply to your own life now along with an good audit more fringe approaches which could be the future. For now, a valid reason to avoid Kale. Thanks Dave.
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- Amazon Customer
- 2020-07-17
listened to it twice next time I'll be taking note
very educational and a pleasure to listen to
my favourite book of Dave's so far
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- Luc
- 2019-12-14
Best Dave Asprey book yet
There is tons covered in this book.
Some that I might never do but great to learn about the possibilities.
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- Joe Defroy
- 2020-04-13
Simply awesome, a must have!!
I bought both the book and Audible version because this is one of the Bibles of anti-aging!
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- matthew p.
- 2021-01-02
feeling better
me and my fiance love this way of living we feel alot better . our brains work better . we ate losing weight and feeling amazing
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- Ian Gall
- 2020-01-03
Great introductory course into the world of human optimization!
This book is the perfect course to dip your toes into basic familiarization of all various modalities out there to optimize your life. After reading/ listening to the book, you should be energized to then go listen to podcasts that interview Dave Asprey and from Dave’s own podcast interviewing experts, you’ll get exposed to the expanded network of experts that Dave pulls his knowledge from. It’s a big world ! If this book peaks your curiosity, then Dip into Ben Greenfield, and joe Mercola, for next level biohacking and human performance optimization
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6 les gens ont trouvé cela utile
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- Lyzabeth Lopez
- 2020-10-22
Loved
Thank you for sharing your knowledge. Trying to decide what I want to try first 👌🏽
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- Alex Cook
- 2021-05-12
Interesting but not always usable
There was loads of very interesting info in this book but I felt that a lot of it wasn't easily applied in one's life
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- Amazon Customer
- 2021-03-04
superhuman
great actionable advice cant wait for the next book by dave aspery, his work has changed my life
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