Emotional First Aid
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
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Emotional First Aid
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Narrateur(s):
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Guy Winch Ph.D.
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Auteur(s):
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Guy Winch Ph.D.
À propos de cet audio
First aid for failure...
Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, PhD, points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical audiobook he provides the emotional first aid treatments we have been lacking.
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
©2013 Guy Winch Ph.D. (P)2013 Gildan Media LLCVous pourriez aussi aimer...
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How to Fix a Broken Heart
- Auteur(s): Dr. Guy Winch
- Narrateur(s): Guy Winch
- Durée: 2 h et 46 min
- Version intégrale
-
Au global4.5 out of 5 stars 98
-
Performance5 out of 5 stars 77
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Histoire4.5 out of 5 stars 77
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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5 out of 5 stars
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Thank you
- Écrit par Utilisateur anonyme le 2019-01-27
Auteur(s): Dr. Guy Winch
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The Squeaky Wheel
- Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem
- Auteur(s): Guy Winch Ph.D.
- Narrateur(s): Guy Winch Ph.D.
- Durée: 7 h et 41 min
- Version intégrale
-
Au global4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 14
-
Histoire4.5 out of 5 stars 14
Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and what to let slide. He demonstrates how to convey our complaints in ways that encourage cooperation and increase the likelihood of getting resolutions to our dissatisfactions. The principles he spells out apply whether we're dealing with a rude store clerk, a bureaucrat, a coworker, our teenager, or a spouse or partner who's driving us crazy.
-
5 out of 5 stars
-
Complaining is good for mental health!
- Écrit par Ce-Ce le 2017-10-13
Auteur(s): Guy Winch Ph.D.
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Auteur(s): Francine Shapiro
- Narrateur(s): Karen White
- Durée: 12 h et 2 min
- Version intégrale
-
Au global4.5 out of 5 stars 20
-
Performance4.5 out of 5 stars 17
-
Histoire4.5 out of 5 stars 16
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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5 out of 5 stars
-
a useful tool for self guided study
- Écrit par Kristina Kearley le 2018-09-08
Auteur(s): Francine Shapiro
-
The Dance of Connection
- Auteur(s): Harriet Lerner
- Narrateur(s): Harriet Lerner
- Durée: 4 h et 38 min
- Version abrégée
-
Au global4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 31
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Histoire4.5 out of 5 stars 31
In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).
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- Écrit par kaleigh burnet le 2017-10-20
Auteur(s): Harriet Lerner
-
Plays Well with Others
- The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
- Auteur(s): Eric Barker
- Narrateur(s): Roger Wayne
- Durée: 6 h et 55 min
- Version intégrale
-
Au global4.5 out of 5 stars 40
-
Performance5 out of 5 stars 34
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Histoire4.5 out of 5 stars 34
In Plays Well With Others, Eric Barker dives into these questions, drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.
-
5 out of 5 stars
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Very relatable and relevant
- Écrit par Sally Arsenault le 2023-10-09
Auteur(s): Eric Barker
-
The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Auteur(s): Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrateur(s): Fred Stella
- Durée: 7 h et 23 min
- Version intégrale
-
Au global5 out of 5 stars 38
-
Performance5 out of 5 stars 32
-
Histoire5 out of 5 stars 32
In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.
-
5 out of 5 stars
-
excellent!
- Écrit par Shawn_the_buffer le 2020-01-03
Auteur(s): Robert L. Leahy, Autres
Ce que les auditeurs disent de Emotional First Aid
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2022-05-19
Help with everyday emotional problems
I found this book by Guy Winch to be helpful with every day issues in a no nonsense , simple and easy to understand way.
It strips away the unnecessary stuff and gets down to the heart of the matter. I have found it for myself to be not only reflective but practical. It also gives you ways of dealing with it yourself as much as possible as well as acknowledging that there are times a mental health practitioner is necessary . I found that with Guy reading it himself it allowed him to put emphasis on things in a way another person would not have be able to do! I found his voice easy to listen to.
Thanks Guy!
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Persy Wang
- 2019-04-14
Very practical methods for self help
Great detailed insights for different negative emotions like guilt, failure, rejection, loss etc. and according practical methods for self help. I learnt so much and definitely recommend it to everyone. I listened to audio book. It took me a little while to get used to the author’s pronunciations. Would be better if read by a professional book reader. Still great value!!!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- srizen
- 2019-03-21
It made me feel a bit better
Great narrator, the book contains lots of knowledge about psychological factors that will make you feel down.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Rob Gott
- 2019-05-26
Self help without feeling like a self help book
Listening was a joy. I now feel much better equipped to help not only myself, but also friends or family members who have been struggling with depression and bipolar disorder
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sarah Culver
- 2019-11-19
Effective, professional, genuinely compassionate
I find this book offers professional, effective help. Suggestions and examples are always on point and very applicable to my circumstances. The reader's tone is compassionate and humourous, easing the telling of truths that are very personal. Good ideas and effective approaches in this subject are hard to come by, and I have found them in this book.
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