Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation
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Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation
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Narrateur(s):
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Elizabeth Wilson
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Auteur(s):
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Guided Meditation School
À propos de cet audio
If you want to find relief from stress and anxiety and fall asleep fast every night, then keep reading...
Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you.
This audiobook contains a collection of beginners scripts that will help you relax and get deep sleep quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session, all your stress and panic attacks will be just a bad memory.
Inside Guided Meditations for Deep Sleep you will discover:
- Relaxing meditation scripts designed to help you fall asleep fast every night
- Exercises to relieve stress and anxiety using mindfulness meditation
- Techniques to quiet the mind and overcome insomnia
- How to quickly fall asleep and get deep sleep, even if you’ve had a stressful day
These meditations are designed to help you achieve a precise goal. From overcoming panic attacks and removing stressful thoughts to falling asleep fast every night, in this guided meditation collection, you’ll find the right exercise to relax after a stressful day and find inner peace.
Start meditating today!
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Ce que les auditeurs disent de Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sabrina Adib
- 2020-09-25
Amazingly relaxing, she has a great soothing voice!🤩
I listened to it before I went to sleep and it helped me relax, get rid of the constant chatter in my mind and helped me feel much lighter. I did not have a nightmare that night for the first time in forever. I slept peacefully! 🤩
I would recommend this to anybody looking to deposit their daily weight before sleep. It makes a difference! I will definitely listen to this regularly! 👍🤩
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3 les gens ont trouvé cela utile