Résultats lu par "Elizabeth Wilson" dans Toutes les catégories

Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners scripts that will help you relax and get deep sleep quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session, all your stress and panic attacks will be just a bad memory.

Do you want to learn the right mindset to communicate effectively, prevent unnecessary fights, and increase the feeling of mutual love and respect? The secret to a happy relationship is good communication skills! This audiobook will help you learn to deal with situations more constructively and positively. The tips given here will help in reviving the love between a couple while restoring love and respect for each other. These communication skills will help you navigate through difficult conversations with your partner as well as others.

Dealing with narcissists can be emotionally and psychologically exhausting and traumatic. Most narcissists feel entitled to everyone’s attention, and exploit others without guilt or shame. Often times, the victims never really know what hit them until it’s too late. Award-winning author Naila Farrah knows a thing or two about falling victim to a narcissist. She aims to empower people like you to take back control and start living a new life free from your narcissistic abuser’s grip.

Visualization is a powerful technique, often underutilized in our everyday lives. This technique can help increase imagination activity in your brain; improving cognitive function, encouraging creative problem-solving, and helping you achieve your dreams. Through visualization, we can soothe ourselves into a deeper state of relaxation, ease anxiety, and quiet the mind.

Think of a time when you felt in complete control of things, excited to see what came next. Did you notice how you powerfully built momentum, working quickly and effectively with amazing ideas flowing to you effortlessly? That’s the power of operating at a higher vibration. Guided meditation and creative visualization are two powerful ways to keep you in a higher vibrational state, so you can keep moving in the right direction toward your goals, full speed ahead.

Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.

From the dawn of time, crystals have been a source of power and healing for all living beings. Humans discovered that these magical stones could do miraculous things and so built their cultures around them. They used them to create powerful magic, they gave them to their rulers to give them divine guidance, and they used them to make their average lives more magical in even the smallest ways. In modern times, crystals play a crucial role in our lives; they are utilized in technology. However, the true power of crystals goes beyond parts of a motherboard and cell phone screens.

The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too.

Rebecca and Cassie were childhood best friends until their lives took different directions. By the time they reached high school, Rebecca became interested in soccer and started running with the preppy crowd, while Cassie was more interested in skipping class and shoplifting. Their lives cross paths again when Rebecca ends up teaching Cassie's little sister. Aside from their sexuality and distaste toward their small town, it seems the two have nothing in common.

This audiobook is a bundled version of our books: Bedtime Meditations for Kids Parts 1, 2, and 3. Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, try this audiobook bundle.

If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.

Codependent behaviors can affect a person’s life in more negative ways than they might know. When untreated, codependency can lead to major problems including drug addiction, alcoholism, and personality disorders. While everyone shows codependent behaviors from time to time, a person who developed codependency while growing up can find it the hardest to overcome.

Stress has become synonymous with modern day life, and jobs are more stressful than ever. With strict deadlines, the pressure to perform, and the never-ending cycle to one-up the competition, it's no wonder why stress and anxiety are higher than they have ever been. But there is one stress-relieving secret that many people have yet to even try: meditation. This meditation script was made to relieve stress, reduce anxiety, and help with insomnia, so you can live a happy, stress-free, and blissful life.

Do you feel guilty when you’re not able to help someone who completely depends on you? Are you feeling like you don’t have the freedom to explore opportunities for growth? Do you feel like you can’t live up to your full potential because you have to take care of everyone’s needs before your own? Margot Fayre, doctor of psychology, knows this all too well.

The damsel is in distress, or so it seems to Conrad Browning. On his way across the wide, tall Utah territory to California, the Loner meets a beautiful Mormon girl on the run from a forced wedding - and the gun-toting faithful trying to hunt her down. But there are two sides to every story - and the ones you don't hear are the ones that can get you killed. The runaway bride has a little history of her own. Soon, the Loner touches off a storm of unholy gunfire, drawing blood from an outlaw and a death sentence from a patriarch.

Do you experience stress and panic attacks? Are you looking for a way to overcome trauma, eliminate stressful thoughts, and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners' scripts that will help you relax and relieve anxiety quickly.

If you’re tired of living in a constant state of panic, sick of analyzing everything your partner does to determine if they’re going to leave, and overwhelmed with the burden of carrying a relationship’s worth of worries on your shoulders, it’s time to put down your fear. You deserve a loving, fulfilling relationship in which anxiety plays no part. Anxiety in Relationships aims to tackle the main issues that lead to anxiety and offers you the tools that will help you and your partner build a lasting relationship.

Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!

Have you ever heard about transcendental meditation? You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about? Do you know that meditation is much more than just Yoga and staying silent? This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.