How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Exclusivité Prime: 2 titres
gratuits à choisir pendant l'essa. Des conditions s’appliquent.
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
Acheter pour 26,82 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Daniel Penz
-
Auteur(s):
-
Stephen Guise
À propos de cet audio
I remember when I aimed for perfect workouts: 30 minutes was the minimum.
I was in lousy shape.
I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain.
I didn't talk to women I was interested in.
I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day.
I played video games instead.
I carefully avoided mistakes, endlessly ruminated about what I didn't do, and what I did do wasn't enough.
Then, I became an imperfectionist.
Everything changed. I had fun stories to tell, like the lesbian pizza incident and the most nervous "Hi" ever spoken by a human being. I learned more. I laughed more. I lived more.
I got in great shape, read more books, and improved my social skills. I wrote Mini Habits, which is being translated into a dozen languages.
I found I could mess up and still win.
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
While the freedom of imperfectionism is impactful, it does not preclude us from having problems. Imperfectionists aren't so ironic as to have perfect lives, they're just happier, healthier, and more productive at doing what matters.
©2015 Stephen Guise (P)2015 Stephen GuiseVous pourriez aussi aimer...
-
The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Auteur(s): Elaine Aron PhD
- Narrateur(s): Elaine Aron PhD
- Durée: 10 h et 12 min
- Production originale
-
Au global4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 16
-
Histoire4.5 out of 5 stars 17
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
-
5 out of 5 stars
-
Wonderfully written and insightful!
- Écrit par Genevieve le 2020-12-05
Auteur(s): Elaine Aron PhD
-
The Social Skills Guidebook
- Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
- Auteur(s): Chris MacLeod MSW
- Narrateur(s): Chris Abell
- Durée: 9 h et 23 min
- Version intégrale
-
Au global4 out of 5 stars 20
-
Performance4 out of 5 stars 14
-
Histoire4 out of 5 stars 14
You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles, and offers hands-on advice for developing and improving....
-
2 out of 5 stars
-
Unimpressed
- Écrit par purchaser le 2019-11-04
Auteur(s): Chris MacLeod MSW
-
Avoidant
- How to Love (or Leave) a Dismissive Partner
- Auteur(s): Jeb Kinnison
- Narrateur(s): Joe Farinacci
- Durée: 5 h et 29 min
- Version intégrale
-
Au global4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 19
-
Histoire4.5 out of 5 stars 18
People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
-
4 out of 5 stars
-
Validating but also a bit discouraging
- Écrit par Raina Mermaid le 2024-09-26
Auteur(s): Jeb Kinnison
-
Energy Speaks
- Messages from Spirit on Living, Loving, and Awakening
- Auteur(s): Lee Harris
- Narrateur(s): Lee Harris
- Durée: 9 h et 18 min
- Version intégrale
-
Au global5 out of 5 stars 45
-
Performance5 out of 5 stars 37
-
Histoire5 out of 5 stars 37
Energy Speaks gives us a clear blueprint for growth and change. It provides practical guidance and inspiration on the things that matter most to us - including love, sex, money, personal power, self-expression and purpose, emotional healing and well-being, and how to have peace with our families - as well as more esoteric topics, such as how to invoke the help of our spirit guides and angels. This empowering book is the work of a great emerging spiritual teacher. It is filled with tools that you can use to break free of limitations and transform your life.
-
5 out of 5 stars
-
This is such a pivotal book for myself
- Écrit par DarthGerardius le 2024-08-17
Auteur(s): Lee Harris
-
The Productivity Project
- Accomplishing More by Managing Your Time, Attention, and Energy
- Auteur(s): Chris Bailey
- Narrateur(s): Chris Bailey
- Durée: 8 h et 18 min
- Version intégrale
-
Au global4.5 out of 5 stars 420
-
Performance4.5 out of 5 stars 349
-
Histoire4.5 out of 5 stars 348
Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen.
-
5 out of 5 stars
-
Picked up some good tips
- Écrit par Amazon Customer le 2019-10-31
Auteur(s): Chris Bailey
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 6 h et 37 min
- Version intégrale
-
Au global4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 45
-
Histoire4.5 out of 5 stars 43
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
-
1 out of 5 stars
-
Book for straight men
- Écrit par Samantha Mck le 2022-01-21
Auteur(s): Dr. Aziz Gazipura PsyD
-
The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Auteur(s): Elaine Aron PhD
- Narrateur(s): Elaine Aron PhD
- Durée: 10 h et 12 min
- Production originale
-
Au global4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 16
-
Histoire4.5 out of 5 stars 17
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
-
5 out of 5 stars
-
Wonderfully written and insightful!
- Écrit par Genevieve le 2020-12-05
Auteur(s): Elaine Aron PhD
-
The Social Skills Guidebook
- Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
- Auteur(s): Chris MacLeod MSW
- Narrateur(s): Chris Abell
- Durée: 9 h et 23 min
- Version intégrale
-
Au global4 out of 5 stars 20
-
Performance4 out of 5 stars 14
-
Histoire4 out of 5 stars 14
You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles, and offers hands-on advice for developing and improving....
-
2 out of 5 stars
-
Unimpressed
- Écrit par purchaser le 2019-11-04
Auteur(s): Chris MacLeod MSW
-
Avoidant
- How to Love (or Leave) a Dismissive Partner
- Auteur(s): Jeb Kinnison
- Narrateur(s): Joe Farinacci
- Durée: 5 h et 29 min
- Version intégrale
-
Au global4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 19
-
Histoire4.5 out of 5 stars 18
People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
-
4 out of 5 stars
-
Validating but also a bit discouraging
- Écrit par Raina Mermaid le 2024-09-26
Auteur(s): Jeb Kinnison
-
Energy Speaks
- Messages from Spirit on Living, Loving, and Awakening
- Auteur(s): Lee Harris
- Narrateur(s): Lee Harris
- Durée: 9 h et 18 min
- Version intégrale
-
Au global5 out of 5 stars 45
-
Performance5 out of 5 stars 37
-
Histoire5 out of 5 stars 37
Energy Speaks gives us a clear blueprint for growth and change. It provides practical guidance and inspiration on the things that matter most to us - including love, sex, money, personal power, self-expression and purpose, emotional healing and well-being, and how to have peace with our families - as well as more esoteric topics, such as how to invoke the help of our spirit guides and angels. This empowering book is the work of a great emerging spiritual teacher. It is filled with tools that you can use to break free of limitations and transform your life.
-
5 out of 5 stars
-
This is such a pivotal book for myself
- Écrit par DarthGerardius le 2024-08-17
Auteur(s): Lee Harris
-
The Productivity Project
- Accomplishing More by Managing Your Time, Attention, and Energy
- Auteur(s): Chris Bailey
- Narrateur(s): Chris Bailey
- Durée: 8 h et 18 min
- Version intégrale
-
Au global4.5 out of 5 stars 420
-
Performance4.5 out of 5 stars 349
-
Histoire4.5 out of 5 stars 348
Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen.
-
5 out of 5 stars
-
Picked up some good tips
- Écrit par Amazon Customer le 2019-10-31
Auteur(s): Chris Bailey
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 6 h et 37 min
- Version intégrale
-
Au global4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 45
-
Histoire4.5 out of 5 stars 43
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
-
1 out of 5 stars
-
Book for straight men
- Écrit par Samantha Mck le 2022-01-21
Auteur(s): Dr. Aziz Gazipura PsyD
Ce que les auditeurs disent de How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire4 out of 5 stars
- Barbara Cooper
- 2022-01-23
Great for change
Loved it. Very empowering and the voice of the reader is clear and easy to listen to. I found it had many nuggets for me. Thanks going to read Mini Habits soon.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2025-03-28
Simplement brillant !
Simplement brillant ! Je le recommande à tous chaudement ! À la fois drôle et révélateur. Merci !
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Amazon Customer
- 2023-12-21
definetely worth a listen
practical solutions for an issue so many people face. would recommend to everyone who struggles with perfectionism
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Sarah C. Smith
- 2020-01-20
Goodie
I like his ideas. They really help me see all the wins in my life. Good follow up to mini habits and elastic habits. Free yourself from ideas can be very freeing. Enjoy
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Absolutelyrach
- 2020-05-19
An Imperfect Headline
I really enjoyed this book. This book provided a simple answer to something as complicated as the topic of perfectionism is. It provided examples of both a perfectionist and a Imperfectionist which helped in the understanding of the material. I haven’t read his first book but I thought it was still a good read regardless. I would definitely recommended.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Joshua
- 2020-05-31
Super
Lots of actionable advice presented in a straightforward but entertaining and humourous way. I'll be checking out the author's other works!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Karine
- 2017-10-03
Plusieurs bon trucs à retenir
Très bon livre, agréable à écouter. Contient plusieurs trucs très faciles à retenir et à mettre en pratique. Je le recommande et je vais certainement le réécouter.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire5 out of 5 stars
- DanteIsLove
- 2021-05-08
Changing my life
As someone with adhd who has been suicidal for close to a decade, this book made me feel so seen. I've struggled with education, my passions and all aspects of my life feeling inadequate. My parents and loved ones always told me I was being too hard on myself but this book really made me get it. I'm trying g to be kinder to myself and already seeing a cognitive difference for me. Thank you for creating this book Mr Stephen. I look forward to the rest if my life because of this book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-10-15
Opened my eyes to perfectionism
I found myself nodding my head along with this book a lot. I already knew I was a perfectionist but it gave me so much more information on why and what to do with it. I feel like I have actionable strategies to help unwind my perfectionism from my personality.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Sadie
- 2019-06-26
The (im)perfect book for perfectionists
Lots of insight and actionable advice for anyone who struggles with perfectionism, procrastination, and habit formation.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
8 les gens ont trouvé cela utile