Introduction to Internal Family Systems
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Introduction to Internal Family Systems
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Narrateur(s):
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Wollman Craig
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Katherine Allee
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Emily Pike Stewart
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Brock D. Vickers
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Auteur(s):
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Richard C. Schwartz PhD
À propos de cet audio
A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead
We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you:
• Shift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature
• Unburden your wounded parts from extreme beliefs, emotions, and addictions
• Demystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters
• Transform your most challenging parts from inner obstacles to invaluable allies
• Embrace the existence of innate human goodness—in yourself and others
• Connect with the true Self that is greater than the sum of your parts
“The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.
©2023 Richard C. Schwartz, PhD (P)2023 Sounds TrueVous pourriez aussi aimer...
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- Version intégrale
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Au global4.5 out of 5 stars 13
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- Écrit par A. S. le 2025-04-04
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- Narrateur(s): Charlie Mechling
- Durée: 8 h et 10 min
- Version intégrale
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Au global4.5 out of 5 stars 146
-
Performance4.5 out of 5 stars 111
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Histoire4.5 out of 5 stars 111
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2 out of 5 stars
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Blend of psychology and irritating politics
- Écrit par Azamon Customer le 2022-07-05
Auteur(s): Richard C. Schwartz PhD, Autres
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- Narrateur(s): Richard C. Schwartz PhD
- Durée: 6 h et 54 min
- Production originale
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Au global4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 40
-
Histoire4.5 out of 5 stars 40
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
-
5 out of 5 stars
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A wonderful listen that opened up my inner world.
- Écrit par Zal le 2021-08-02
Auteur(s): Richard C. Schwartz
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Internal Family Systems Therapy, Second Edition
- Auteur(s): Richard C. Schwartz, Martha Sweezy
- Narrateur(s): Brian Arens
- Durée: 12 h et 41 min
- Version intégrale
-
Au global5 out of 5 stars 59
-
Performance4.5 out of 5 stars 41
-
Histoire4.5 out of 5 stars 41
IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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3 out of 5 stars
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Great listen
- Écrit par Fabio Frigolé le 2023-05-24
Auteur(s): Richard C. Schwartz, Autres
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Waking the Tiger
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- Auteur(s): Peter A. Levine, Ann Frederick
- Narrateur(s): Chris Sorensen
- Durée: 8 h et 51 min
- Version intégrale
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Au global4.5 out of 5 stars 104
-
Performance3.5 out of 5 stars 82
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Histoire4.5 out of 5 stars 79
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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5 out of 5 stars
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Bad choice of Narrator for such an important book
- Écrit par Sarah Laughton le 2020-01-12
Auteur(s): Peter A. Levine, Autres
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- Auteur(s): Suzette Boon, Kathy Steele, Onno van der Hart
- Narrateur(s): Coleen Marlo
- Durée: 14 h et 6 min
- Version intégrale
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Au global4.5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Histoire5 out of 5 stars 3
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality.
-
5 out of 5 stars
-
Very informative
- Écrit par Jenn le 2020-09-11
Auteur(s): Suzette Boon, Autres
Ce que les critiques en disent
“Rich in illuminating case examples and written with elegant simplicity and wit, this book is an ideal introduction for the general public to Richard Schwartz’s groundbreaking IFS therapy—a unique way of getting to know, befriend, and learn to lead all parts of ourselves.” —Gabor Maté, MD, author of The Myth of Normal
“Introduction to Internal Family Systems lays the foundation for how to learn to love even the most difficult parts of yourself, which opens you to a revolutionary kind of love for others in need of more self-compassion at a time when our world is in desperate need of more kindness.” —Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine and Sacred Medicine
“Internal Family Systems has helped me in my healing process and opened me up to vast modalities of healing.” —Jonathan Van Ness, Emmy®-nominated television personality, comedian, New York Times bestselling author, podcaster, hairstylist, and hair-care innovator